Lifter profile
Paula Nitz
17 meets from 2022 to 2026
Top 0.3 %
of ranked women, by best DOTS
Paula Nitz competed in 17 powerlifting meets between 2022 and 2026, with OEVK, IPF, and EPF. The best total, 580 kg (single-ply, -76 kg), was set in May 2026 at European Equipped Powerlifting Championships, 270 kg more than at the first full-power meet in October 2022. With 563.64 DOTS, Paula Nitz ranks #8 among women in the Austria rankings and in the top 0.3% of ranked women worldwide.
227.5kg
May 1, 2026 · EPF
162.5kg
Aug 18, 2026 · IPF
190kg
Aug 18, 2026 · IPF
580kg
Single-ply · -76 kg
563.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 18, 2026 | World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Single-ply · Juniors | 76 kg75.65 | 212.5212.5222.5 | 162.5162.5162.5 | 177.5185190 | 575 | 557.50 | 2 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 84 kg76.34 | — | 160162.5162.5 | — | — | — | DQ |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 76 kg75.32 | 217.5220227.5 | 155157.5162.5 | 182.5190195 | 580 | 563.64 | 2 |
| Dec 13, 2025 | SM BD EQOEVK · Single-ply · Bench only · Open | 84 kg77 | — | 155157.5157.5 | — | 157.5 | 151.31 | 1 |
| Oct 18, 2025 | ÖM Kraftdreikampf EquippedOEVK · Single-ply · Juniors | 76 kg75.1 | 217.5222.5225 | 140145148 | 175187.5195 | 550 | 535.31 | 1 |
| Jul 5, 2025 | LänderpokalOEVK · Raw · Open | 76 kg74.3 | 145152.5160 | 859092.5 | 162.5172.5177.5 | 430 | 420.90 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 76 kg75.19 | — | 127.5132.5145 | — | 127.5 | 124.02 | 3 |
| Apr 12, 2025 | Vorarlberger Landesmeisterschaft Kraftdreikampf ClassicOEVK · Raw · Open | 76 kg73.9 | 137.5145.5150 | 87.592.597 | 160167.5175 | 417.5 | 409.84 | 2 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 76 kg75.15 | 212.5220220 | 75122.5127.5 | 170182.5182.5 | 522.5 | 508.37 | 4 |
| Jun 15, 2024 | ÖM Bankdrücken EquippedOEVK · Single-ply · Bench only · Juniors | 76 kg75.5 | — | 117.5117.5125 | — | 125 | 121.32 | 1 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 84 kg76.01 | 207.5215220 | 105112.5115 | 167.5177.5180 | 512.5 | 495.67 | 2 |
| Oct 22, 2023 | Österreichische Meisterschaft KDK EquippedOEVK · Single-ply · Juniors | 76 kg75.5 | 185192.5197.5 | 95102.5105 | 150162.5170 | 465 | 451.32 | 1 |
| Sep 24, 2023 | Tiroler Landesmeisterschaft Bankdrücken EquippedOEVK · Single-ply · Bench only · Juniors | 76 kg74.9 | — | 95100105 | — | 100 | 97.47 | 1 |
| Jul 8, 2023 | Länderpokal KDK ClassicOEVK · Raw · Open | —75.8 | 132.5142.5145 | 808585 | 140150160 | 385 | 372.90 | 8 |
| Jun 24, 2023 | ÖM KDK ClassicOEVK · Raw · Juniors | 76 kg74.1 | 135142.5147.5 | 8082.583.5 | 150157.5162.5 | 388.5 | 380.82 | 3 |
| Apr 1, 2023 | Tiroler LandesmeisterschaftOEVK · Raw · Juniors | 76 kg76 | 125130137.5 | 77.582.585 | 137.5150157.5 | 377.5 | 365.13 | G |
| Oct 15, 2022 | Länderpokal KDK ClassicOEVK · Raw · Open | 76 kg72.2 | 112.5120125 | 62.567.570 | 110120135 | 310 | 308.17 | 4 |
- World Sub-Junior and Junior Powerlifting Championships2
Aug 18, 2026 · IPF · Single-ply
SQ222.5
BP162.5
DL190
Total575
- World Classic & Equipped Bench Press ChampionshipsDQ
May 23, 2026 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- European Equipped Powerlifting Championships2
May 1, 2026 · EPF · Single-ply
SQ227.5
BP162.5
DL190
Total580
- SM BD EQ1
Dec 13, 2025 · OEVK · Single-ply
SQ—
BP157.5
DL—
Total157.5
- ÖM Kraftdreikampf Equipped1
Oct 18, 2025 · OEVK · Single-ply
SQ222.5
BP140
DL187.5
Total550
- Länderpokal1
Jul 5, 2025 · OEVK · Raw
SQ160
BP92.5
DL177.5
Total430
- World Classic & Equipped Bench Press Championships3
May 18, 2025 · IPF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Vorarlberger Landesmeisterschaft Kraftdreikampf Classic2
Apr 12, 2025 · OEVK · Raw
SQ150
BP92.5
DL175
Total417.5
- World Junior and Sub-Juniors Powerlifting Championships4
Aug 28, 2024 · IPF · Single-ply
SQ212.5
BP127.5
DL182.5
Total522.5
- ÖM Bankdrücken Equipped1
Jun 15, 2024 · OEVK · Single-ply
SQ—
BP125
DL—
Total125
- European Open Junior and Sub-Junior Equipped Powerlifting Championships2
May 7, 2024 · EPF · Single-ply
SQ220
BP115
DL177.5
Total512.5
- Österreichische Meisterschaft KDK Equipped1
Oct 22, 2023 · OEVK · Single-ply
SQ197.5
BP105
DL162.5
Total465
- Tiroler Landesmeisterschaft Bankdrücken Equipped1
Sep 24, 2023 · OEVK · Single-ply
SQ—
BP100
DL—
Total100
- Länderpokal KDK Classic8
Jul 8, 2023 · OEVK · Raw
SQ145
BP80
DL160
Total385
- ÖM KDK Classic3
Jun 24, 2023 · OEVK · Raw
SQ142.5
BP83.5
DL162.5
Total388.5
- Tiroler LandesmeisterschaftG
Apr 1, 2023 · OEVK · Raw
SQ137.5
BP82.5
DL157.5
Total377.5
- Länderpokal KDK Classic4
Oct 15, 2022 · OEVK · Raw
SQ120
BP70
DL120
Total310
Competed against
Lifters met at the same meets, same division first.
- Desiree SchöpfAustria · 8 meets together540kg541.53 DOTS
- Yasmina Juliette HavnenNorway · 5 meets together601kg600.65 DOTS
- Ankie TimmersNetherlands · 4 meets together650kg609.93 DOTS
- Sofia KamlundSweden · 4 meets together595kg550.31 DOTS
- Klara HaspelGermany · 3 meets together565kg548.37 DOTS
- Kathrine Holmgaard BakDenmark · 3 meets together542.5kg566.80 DOTS
- Maureen GordonScotland · 3 meets together440kg437.07 DOTS
- Katie TatumEngland · 3 meets together430kg399.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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