Lifter profile
Paula Põldoja
3 meets from 2020 to 2021
Top 94.9 %
of ranked women, by best DOTS
Paula Põldoja competed in 3 powerlifting meets between 2020 and 2021, with EJTL. The best total, 175 kg (raw, -63 kg), was set in October 2020 at EMV klassikalises jõutõstmises. With 196.08 DOTS, Paula Põldoja ranks #177 among women in the Estonia rankings and in the top 94.9% of ranked women worldwide.
60kg
Oct 23, 2020 · EJTL
35kg
Jul 24, 2021 · EJTL
80kg
Oct 23, 2020 · EJTL
175kg
Raw · -63 kg
196.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2021 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 69 kg65.24 | — | 303537.5 | — | 35 | 36.86 | 3 |
| Jul 24, 2021 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Juniors | 69 kg65.24 | — | 303537.5 | — | 35 | 36.86 | 1 |
| Oct 23, 2020 | EMV klassikalises jõutõstmisesEJTL · Raw · Sub-Juniors | 63 kg59 | 52.56062.5 | 303537.5 | 707580 | 175 | 196.08 | 3 |
| Sep 12, 2020 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Sub-Juniors | —61.98 | — | — | — | 35 | 38.02 | 3 |
| Sep 12, 2020 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 63 kg61.98 | — | — | — | 35 | 38.02 | 3 |
- EMV klassikalises lamades surumises3
Jul 24, 2021 · EJTL · Raw
SQ—
BP35
DL—
Total35
- EMV klassikalises lamades surumises1
Jul 24, 2021 · EJTL · Raw
SQ—
BP35
DL—
Total35
- EMV klassikalises jõutõstmises3
Oct 23, 2020 · EJTL · Raw
SQ60
BP35
DL80
Total175
- Eesti meistrivõistlused lamades surumises3
Sep 12, 2020 · EJTL · Single-ply
SQ—
BP35
DL—
Total35
- Eesti meistrivõistlused lamades surumises3
Sep 12, 2020 · EJTL · Single-ply
SQ—
BP35
DL—
Total35
Competed against
Lifters met at the same meets, same division first.
- Karoliine HolterEstonia · 3 meets together315kg340.77 DOTS
- Jelena PipperEstonia · 1 meet together—
- Eliise MikomägiEstonia · 3 meets together612kg581.79 DOTS
- Karmen KaljulaEstonia · 3 meets together572.5kg564.06 DOTS
- Liisa PeriEstonia · 3 meets together420kg483.36 DOTS
- Elisabeth SuitsEstonia · 2 meets together427.5kg462.03 DOTS
- Gerlyn MäepeaEstonia · 2 meets together470kg577.93 DOTS
- Helena VeelmaaEstonia · 2 meets together475kg465.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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