Lifter profile

Paula Zambrano

EcuadorWomen-69 kgSingle-plyIPFFESUPO

7 meets from 2016 to 2023

Top 0.9 %

of ranked women, by best DOTS

#17 DOTS · Ecuador

Paula Zambrano competed in 7 powerlifting meets between 2016 and 2023, with FESUPO and IPF. The best total, 512.5 kg (single-ply, -76 kg), was set in November 2022 at World Open Equipped Powerlifting Championships, 195 kg more than at the first full-power meet in December 2016. With 516.76 DOTS, Paula Zambrano ranks #17 among women in the Ecuador rankings and in the top 0.9% of ranked women worldwide.

Squat

212.5kg

Nov 14, 2022 · IPF

Bench press

135kg

Nov 14, 2022 · IPF

Deadlift

172.5kg

Sep 9, 2023 · FESUPO

Total

512.5kg

Single-ply · -76 kg

DOTS

516.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %23/27

Bench press74 %20/27

Deadlift63 %17/27

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 13, 2023	World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open	69 kg68.7	195205215	125130135	157.5165172.5	500	511.01	11
Sep 9, 2023	South American Powerlifting Equipped ChampionshipsFESUPO · Single-ply · Open	69 kg68.55	190200207.5	125125125	155165172.5	505	516.76	1
Nov 14, 2022	World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open	76 kg71.6	195207.5212.5	135145145	165175175	512.5	511.81	8
Dec 8, 2021	XXXV Campeonato SudamericanoFESUPO · Single-ply · Open	69 kg67.1	185190195	120125127.5	160167.5167.5	482.5	499.85	3
Sep 17, 2019	Pan-American Powerlifting ChampionshipsFESUPO · Single-ply · Juniors	72 kg68.9	175185192.5	102.5110117.5	145155160	457.5	466.80	1
Sep 17, 2019	Pan-American Powerlifting ChampionshipsFESUPO · Raw · Juniors	72 kg69	107.5115122.5	72.58085	135142.5147.5	350	356.82	1
Jul 6, 2018	Campeonato Sudamericano de Powerlifting y Bench PressFESUPO · Raw · Juniors	72 kg68.9	105112.5117.5	67.572.577.5	130140147.5	335	341.81	1
Jul 6, 2018	Campeonato Sudamericano de Powerlifting y Bench PressFESUPO · Single-ply · Juniors	72 kg70.9	155160170	95102.5107.5	145155155	417.5	419.20	1
Dec 8, 2016	Campeonato Sudamericano de Powerlifting ClassicFESUPO · Raw · Juniors	84 kg73.1	90100107.5	6067.570	115130140	317.5	313.51	1

World Open Equipped Powerlifting Championships
Nov 13, 2023 · IPF · Single-ply
11
SQ
205
BP
130
DL
165
Total
500
South American Powerlifting Equipped Championships
Sep 9, 2023 · FESUPO · Single-ply
1
SQ
207.5
BP
125
DL
172.5
Total
505
World Open Equipped Powerlifting Championships
Nov 14, 2022 · IPF · Single-ply
8
SQ
212.5
BP
135
DL
165
Total
512.5
XXXV Campeonato Sudamericano
Dec 8, 2021 · FESUPO · Single-ply
3
SQ
195
BP
127.5
DL
160
Total
482.5
Pan-American Powerlifting Championships
Sep 17, 2019 · FESUPO · Single-ply
1
SQ
192.5
BP
110
DL
155
Total
457.5
Pan-American Powerlifting Championships
Sep 17, 2019 · FESUPO · Raw
1
SQ
122.5
BP
85
DL
142.5
Total
350
Campeonato Sudamericano de Powerlifting y Bench Press
Jul 6, 2018 · FESUPO · Raw
1
SQ
117.5
BP
77.5
DL
140
Total
335
Campeonato Sudamericano de Powerlifting y Bench Press
Jul 6, 2018 · FESUPO · Single-ply
1
SQ
170
BP
102.5
DL
145
Total
417.5
Campeonato Sudamericano de Powerlifting Classic
Dec 8, 2016 · FESUPO · Raw
1
SQ
107.5
BP
70
DL
140
Total
317.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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