Lifter profile

Paula Zaradkiewicz

UKWomen-84 kgWrapsIrishPOBPUWPC

9 meets from 2020 to 2023

Top 11.8 %

of ranked women, by best DOTS

#275 DOTS · UK

Paula Zaradkiewicz competed in 9 powerlifting meets between 2020 and 2023, with BPU, IrishPO, and WPC. The best total, 415 kg (wraps, -84 kg), was set in April 2023 at Irish Pro Invitational VII, 150 kg more than at the first full-power meet in January 2020. With 397.29 DOTS, Paula Zaradkiewicz ranks #275 among women in the UK rankings and in the top 11.8% of ranked women worldwide.

Squat

170kg

Apr 29, 2023 · IrishPO

Bench press

72.5kg

Apr 29, 2023 · IrishPO

Deadlift

172.5kg

Apr 29, 2023 · IrishPO

Total

415kg

Wraps · -84 kg

DOTS

397.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %22/27

Bench press63 %17/27

Deadlift89 %24/27

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 29, 2023	Irish Pro Invitational VIIIrishPO · Wraps · F_OCR_IPO	82.5 kg78.3	145165170	62.57072.5	160160172.5	415	395.28	2
Oct 16, 2022	Manchester QualifierBPU · Wraps · F_OCR_ABPU	75 kg70.1	120140145	556060	120140160	360	363.76	1
Jul 4, 2022	British Powerlifting ChampionshipsBPU · Wraps · F_OCR_ABPU	75 kg72.5	130145157.5	57.562.565	150165170	387.5	384.34	6
Apr 2, 2022	Manchester QualifierBPU · Wraps · F_OCR_ABPU	75 kg72.9	135150150	6062.562.5	135150170	380	375.78	1
Sep 4, 2021	Irish Pro Invitational VIrishPO · Wraps · F_OCR_IPO	75 kg73.15	145155165	62.567.570	150165170	402.5	397.29	1
Aug 9, 2021	European ChampionshipsWPC · Wraps · F_OCR_AWPC	75 kg73.3	145155165	606567.5	145155165	385	379.60	2
Jun 21, 2021	British ChampionshipsBPU · Wraps · F_OCR_ABPU	75 kg72.4	145155155	606567.5	145155165	375	372.22	3
May 8, 2021	Manchester QualifierBPU · Wraps · F_OCR_ABPU	75 kg73.1	130150160	57.56067.5	130150160	380	375.22	1
Jan 25, 2020	Manchester QualifierBPU · Wraps · F_OCR_ABPU	75 kg68.7	100110110	354042.5	105115115	265	270.83	2

Irish Pro Invitational VII
Apr 29, 2023 · IrishPO · Wraps
2
SQ
170
BP
72.5
DL
172.5
Total
415
Manchester Qualifier
Oct 16, 2022 · BPU · Wraps
1
SQ
145
BP
55
DL
160
Total
360
British Powerlifting Championships
Jul 4, 2022 · BPU · Wraps
6
SQ
157.5
BP
65
DL
165
Total
387.5
Manchester Qualifier
Apr 2, 2022 · BPU · Wraps
1
SQ
150
BP
60
DL
170
Total
380
Irish Pro Invitational V
Sep 4, 2021 · IrishPO · Wraps
1
SQ
165
BP
67.5
DL
170
Total
402.5
European Championships
Aug 9, 2021 · WPC · Wraps
2
SQ
155
BP
65
DL
165
Total
385
British Championships
Jun 21, 2021 · BPU · Wraps
3
SQ
145
BP
65
DL
165
Total
375
Manchester Qualifier
May 8, 2021 · BPU · Wraps
1
SQ
160
BP
60
DL
160
Total
380
Manchester Qualifier
Jan 25, 2020 · BPU · Wraps
2
SQ
110
BP
40
DL
115
Total
265

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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