Lifter profile

Paulina Coleman

IrelandWomen84+ kgSingle-plyWPCIrishPOWDFPFIDFPF

19 meets from 2015 to 2022

Top 2.5 %

of ranked women, by best DOTS

#23 DOTS · Ireland

Paulina Coleman competed in 19 powerlifting meets between 2015 and 2022, with IrishPO, WDFPF, WPC, and 2 more. The best total, 527.5 kg (single-ply, 84+ kg), was set in March 2022 at National Powerlifting Championships, 122.5 kg more than at the first full-power meet in April 2015. With 471.56 DOTS, Paulina Coleman ranks #23 among women in the Ireland rankings and in the top 2.5% of ranked women worldwide.

Squat

205kg

Sep 4, 2021 · IrishPO

Bench press

125kg

Sep 6, 2022 · WPC

Deadlift

210kg

Feb 5, 2022 · IrishPO

Total

527.5kg

Single-ply · 84+ kg

DOTS

471.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %23/33

Bench press70 %46/66

Deadlift75 %42/56

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 6, 2022	Amateur World ChampionshipsWPC · Single-ply · Bench only · F_MES_2_AWPC	100 kg92.65	—	110120125	—	125	110.04	1
Sep 6, 2022	Amateur World ChampionshipsWPC · Single-ply · F_MES_2_AWPC	100 kg92.8	160180190	100110110	160180190	480	422.28	1
Sep 6, 2022	Amateur World ChampionshipsWPC · Single-ply · Deadlift only · F_MES_2_AWPC	100 kg92.65	—	—	160180195	195	171.67	1
Jun 26, 2022	European ChampionshipsWPC · Single-ply · Bench only · F_MES_1_AWPC	90 kg89.4	—	110115120	—	115	102.83	1
Jun 26, 2022	European ChampionshipsWPC · Single-ply · Deadlift only · F_MES_1_AWPC	90 kg88.8	—	—	180190200	190	170.40	1
Jun 26, 2022	European ChampionshipsWPC · Raw · Bench only · F_MR_1_AWPC	90 kg89.4	—	8082.582.5	—	80	71.53	1
Mar 26, 2022	National Powerlifting ChampionshipsIrishPO · Single-ply · F_MES_1_AIPO	90 kg89.45	200212.5212.5	110117.5122.5	200205205	527.5	471.56	1
Feb 5, 2022	National Single Lift ChampionshipsIrishPO · Raw · Bench only · F_MR_1_AIPO	100 kg90.2	—	808587.5	—	85	75.71	1
Feb 5, 2022	National Single Lift ChampionshipsIrishPO · Multi-ply · Deadlift only · F_MEM_1_AIPO	100 kg90.2	—	—	200210215	210	187.04	1
Feb 5, 2022	National Single Lift ChampionshipsIrishPO · Single-ply · Bench only · F_MES_1_AIPO	100 kg90.2	—	110120130	—	120	106.88	1
Sep 4, 2021	Irish Pro Invitational VIrishPO · Multi-ply · F_MEM_1_IPO	90 kg87.95	205205220	105112.5120	190205205	522.5	470.64	1
Jul 10, 2021	National ChampionshipsIrishPO · Single-ply · F_MES_1_AIPO	90 kg88.7	200200200	100110120	195205210	520	466.60	1
Feb 16, 2020	National Single LiftsIrishPO · Single-ply · Bench only · F_MES_1_AIPO	82.5 kg81.05	—	100100100	—	100	93.62	1
Feb 16, 2020	National Single LiftsIrishPO · Single-ply · Deadlift only · F_MES_1_AIPO	82.5 kg81.05	—	—	180190200	200	187.24	1
Feb 16, 2020	National Single LiftsIrishPO · Raw · Bench only · F_MR_1_AIPO	82.5 kg81.05	—	77.582.585	—	82.5	77.24	1
Jun 11, 2019	European ChampionshipsWPC · Raw · Deadlift only · F_MR_1_WPC	82.5 kg79.05	—	—	180190·	180	170.62	1
Jun 11, 2019	European ChampionshipsWPC · Raw · F_MR_1_WPC	82.5 kg78.65	140145150	758085	180192.5200	417.5	396.76	1
Jun 11, 2019	European ChampionshipsWPC · Raw · Bench only · F_MR_1_WPC	82.5 kg79.05	—	808587.5	—	85	80.57	1
Mar 23, 2019	National Powerlifting ChampionshipsIrishPO · Raw · F_MR_1_IPO	82.5 kg77.9	130140145	7582.585	175185195	410	391.54	1
Feb 24, 2019	National Single LiftsIrishPO · Raw · Deadlift only · F_MR_1_IPO	82.5 kg76.6	—	—	170180190	190	183.02	1
Feb 24, 2019	National Single LiftsIrishPO · Raw · Bench only · F_MR_1_IPO	82.5 kg76.6	—	77.582.585	—	82.5	79.47	1
Jun 1, 2018	World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · F-M1	80 kg78.2	—	—	170180185	—	—	DD
Jun 1, 2018	World Single Lift ChampionshipsWDFPF · Raw · Squat only · F-M1	80 kg78.3	125132.5137.5	—	—	—	—	DD
Jun 1, 2018	World Single Lift ChampionshipsWDFPF · Raw · Bench only · F-M1	80 kg78.3	—	757580	—	—	—	DD
Apr 7, 2018	National Single LiftsIDFPF · Raw · Squat only · F-O	80 kg77.9	120130135	—	—	135	128.92	2
Apr 7, 2018	National Single LiftsIDFPF · Raw · Deadlift only · F-M1	80 kg77.9	—	—	165175185	175	167.12	1
Apr 7, 2018	National Single LiftsIDFPF · Raw · Deadlift only · F-O	80 kg77.9	—	—	165175185	175	167.12	1
Apr 7, 2018	National Single LiftsIDFPF · Raw · Bench only · F-M1	80 kg77.9	—	758080	—	80	76.40	1
Apr 7, 2018	National Single LiftsIDFPF · Raw · Bench only · F-O	80 kg77.9	—	758080	—	80	76.40	1
Apr 7, 2018	National Single LiftsIDFPF · Raw · Squat only · F-M1	80 kg77.9	120130135	—	—	135	128.92	1
Jun 2, 2017	World Single Lift ChampionshipsWDFPF · Raw · Bench only · F-O	90 kg84.4	—	757580	—	80	73.45	1
Jun 2, 2017	World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · F-O	90 kg85.2	—	—	160170185	170	155.38	1
Jun 2, 2017	World Single Lift ChampionshipsWDFPF · Single-ply · Squat only · F-O	90 kg84.1	150160170	—	—	160	147.14	1
Feb 18, 2017	National Single LiftsIDFPF · Raw · Bench only · F-O	90 kg90	—	—	—	85	75.78	1
Feb 18, 2017	National Single LiftsIDFPF · Raw · Deadlift only · F-O	90 kg90	—	—	—	170	151.56	1
Feb 18, 2017	National Single LiftsIDFPF · Single-ply · Squat only · F-O	90 kg90	—	—	—	160	142.64	1
Jun 4, 2016	World Single Lift ChampionshipsWDFPF · Raw · Bench only · F-O	90+ kg113.9	—	909095	—	95	77.42	1
Jul 4, 2015	Deadlift ChampionshipsIDFPA · Raw · Deadlift only · Open	90+ kg113.6	—	—	165172.5180	180	146.82	1
Jun 12, 2015	World Single Lift ChampionshipsWDFPF · Raw · Bench only · F-O	90+ kg113.8	—	808587.5	—	85	69.29	1
Jun 12, 2015	World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · F-O	90+ kg113.2	—	—	170175180	175	142.90	2
Apr 18, 2015	European Powerlifting ChampionshipsWDFPF · Raw · F-O	90+ kg115.6	—	—	—	405	328.55	2
Feb 21, 2015	National Single Lift ChampionshipsIDFPA · Raw · Bench only · Open	90+ kg114.6	—	707580	—	80	65.07	1
Feb 21, 2015	National Single Lift ChampionshipsIDFPA · Raw · Deadlift only · Open	90+ kg115.2	—	—	155162.5172.5	162.5	131.97	3
Feb 21, 2015	National Single Lift ChampionshipsIDFPA · Raw · Squat only · Open	90+ kg114.6	135140150	—	—	150	122.01	3

Amateur World Championships
Sep 6, 2022 · WPC · Single-ply
1
SQ
—
BP
125
DL
—
Total
125
Amateur World Championships
Sep 6, 2022 · WPC · Single-ply
1
SQ
180
BP
110
DL
190
Total
480
Amateur World Championships
Sep 6, 2022 · WPC · Single-ply
1
SQ
—
BP
—
DL
195
Total
195
European Championships
Jun 26, 2022 · WPC · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
European Championships
Jun 26, 2022 · WPC · Single-ply
1
SQ
—
BP
—
DL
190
Total
190
European Championships
Jun 26, 2022 · WPC · Raw
1
SQ
—
BP
80
DL
—
Total
80
National Powerlifting Championships
Mar 26, 2022 · IrishPO · Single-ply
1
SQ
200
BP
122.5
DL
205
Total
527.5
National Single Lift Championships
Feb 5, 2022 · IrishPO · Raw
1
SQ
—
BP
85
DL
—
Total
85
National Single Lift Championships
Feb 5, 2022 · IrishPO · Multi-ply
1
SQ
—
BP
—
DL
210
Total
210
National Single Lift Championships
Feb 5, 2022 · IrishPO · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Irish Pro Invitational V
Sep 4, 2021 · IrishPO · Multi-ply
1
SQ
205
BP
112.5
DL
205
Total
522.5
National Championships
Jul 10, 2021 · IrishPO · Single-ply
1
SQ
200
BP
110
DL
210
Total
520
National Single Lifts
Feb 16, 2020 · IrishPO · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
National Single Lifts
Feb 16, 2020 · IrishPO · Single-ply
1
SQ
—
BP
—
DL
200
Total
200
National Single Lifts
Feb 16, 2020 · IrishPO · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
European Championships
Jun 11, 2019 · WPC · Raw
1
SQ
—
BP
—
DL
180
Total
180
European Championships
Jun 11, 2019 · WPC · Raw
1
SQ
145
BP
80
DL
192.5
Total
417.5
European Championships
Jun 11, 2019 · WPC · Raw
1
SQ
—
BP
85
DL
—
Total
85
National Powerlifting Championships
Mar 23, 2019 · IrishPO · Raw
1
SQ
140
BP
85
DL
185
Total
410
National Single Lifts
Feb 24, 2019 · IrishPO · Raw
1
SQ
—
BP
—
DL
190
Total
190
National Single Lifts
Feb 24, 2019 · IrishPO · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
World Single Lift Championships
Jun 1, 2018 · WDFPF · Raw
DD
SQ
—
BP
—
DL
180
Total
—
World Single Lift Championships
Jun 1, 2018 · WDFPF · Raw
DD
SQ
137.5
BP
—
DL
—
Total
—
World Single Lift Championships
Jun 1, 2018 · WDFPF · Raw
DD
SQ
—
BP
80
DL
—
Total
—
National Single Lifts
Apr 7, 2018 · IDFPF · Raw
2
SQ
135
BP
—
DL
—
Total
135
National Single Lifts
Apr 7, 2018 · IDFPF · Raw
1
SQ
—
BP
—
DL
175
Total
175
National Single Lifts
Apr 7, 2018 · IDFPF · Raw
1
SQ
—
BP
—
DL
175
Total
175
National Single Lifts
Apr 7, 2018 · IDFPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
National Single Lifts
Apr 7, 2018 · IDFPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
National Single Lifts
Apr 7, 2018 · IDFPF · Raw
1
SQ
135
BP
—
DL
—
Total
135
World Single Lift Championships
Jun 2, 2017 · WDFPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
World Single Lift Championships
Jun 2, 2017 · WDFPF · Raw
1
SQ
—
BP
—
DL
170
Total
170
World Single Lift Championships
Jun 2, 2017 · WDFPF · Single-ply
1
SQ
160
BP
—
DL
—
Total
160
National Single Lifts
Feb 18, 2017 · IDFPF · Raw
1
SQ
—
BP
85
DL
—
Total
85
National Single Lifts
Feb 18, 2017 · IDFPF · Raw
1
SQ
—
BP
—
DL
170
Total
170
National Single Lifts
Feb 18, 2017 · IDFPF · Single-ply
1
SQ
160
BP
—
DL
—
Total
160
World Single Lift Championships
Jun 4, 2016 · WDFPF · Raw
1
SQ
—
BP
95
DL
—
Total
95
Deadlift Championships
Jul 4, 2015 · IDFPA · Raw
1
SQ
—
BP
—
DL
180
Total
180
World Single Lift Championships
Jun 12, 2015 · WDFPF · Raw
1
SQ
—
BP
85
DL
—
Total
85
World Single Lift Championships
Jun 12, 2015 · WDFPF · Raw
2
SQ
—
BP
—
DL
175
Total
175
European Powerlifting Championships
Apr 18, 2015 · WDFPF · Raw
2
SQ
155
BP
80
DL
170
Total
405
National Single Lift Championships
Feb 21, 2015 · IDFPA · Raw
1
SQ
—
BP
80
DL
—
Total
80
National Single Lift Championships
Feb 21, 2015 · IDFPA · Raw
3
SQ
—
BP
—
DL
162.5
Total
162.5
National Single Lift Championships
Feb 21, 2015 · IDFPA · Raw
3
SQ
150
BP
—
DL
—
Total
150

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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