Lifter profile
Pauline Tongi
3 meets from 2025 to 2026
Top 23.1 %
of ranked women, by best DOTS
Pauline Tongi competed in 3 powerlifting meets between 2025 and 2026, with USAPL. The best total, 455 kg (raw, 84+ kg), was set in March 2026 at Utah State Championships, 70 kg more than at the first full-power meet in August 2025. With 359.72 DOTS, Pauline Tongi ranks #25,731 among women in the USA rankings and in the top 23.1% of ranked women worldwide.
182.5kg
Mar 21, 2026 · USAPL
102.5kg
Mar 21, 2026 · USAPL
170kg
Mar 21, 2026 · USAPL
455kg
Raw · 84+ kg
359.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Utah State ChampionshipsUSAPL · Raw · FR-O | 100+ kg127 | 152.5160182.5 | 82.585102.5 | 142.5157.5170 | 455 | 359.72 | 1 |
| Nov 8, 2025 | ATS ClassicUSAPL · Raw · FR-O | 100+ kg126.05 | 142.5160175 | 77.582.592.5 | 137.5157.5160 | 402.5 | 318.79 | 1 |
| Aug 16, 2025 | Beehive State Barbell BashUSAPL · Raw · FR-O | 100+ kg128.7 | 142.5145170 | 77.59095 | 137.5145155 | 385 | 303.43 | 1 |
- Utah State Championships1
Mar 21, 2026 · USAPL · Raw
SQ182.5
BP102.5
DL170
Total455
- ATS Classic1
Nov 8, 2025 · USAPL · Raw
SQ160
BP82.5
DL160
Total402.5
- Beehive State Barbell Bash1
Aug 16, 2025 · USAPL · Raw
SQ145
BP95
DL145
Total385
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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