Lifter profile

Paulius Ališauskas

LithuaniaMen120+ kgSingle-plyEPFLJTF

21 meets from 2018 to 2026

Top 50.5 %

of ranked men, by best DOTS

#708 DOTS · Lithuania

Paulius Ališauskas competed in 21 powerlifting meets between 2018 and 2026, with LJTF and EPF. The best total, 610 kg (single-ply, 120+ kg), was set in December 2022 at National Championship, 117.5 kg more than at the first full-power meet in October 2018. With 350.23 DOTS, Paulius Ališauskas ranks #708 among men in the Lithuania rankings and in the top 50.5% of ranked men worldwide.

Squat

192.5kg

Apr 14, 2023 · LJTF

Bench press

235kg

Dec 13, 2025 · LJTF

Deadlift

220kg

Apr 5, 2024 · LJTF

Total

610kg

Single-ply · 120+ kg

DOTS

350.23

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %22/30

Bench press79 %50/63

Deadlift97 %29/30

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 2, 2026	European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120+ kg128	—	220230240	—	230	129.40	8
Dec 13, 2025	National Bench Press ChampionshipLJTF · Single-ply · Bench only · Open	120+ kg125.6	—	220227.5235	—	235	132.99	2
Dec 7, 2024	Bench Press National ChampionshipLJTF · Single-ply · Bench only · Open	120+ kg124	—	220227.5232.5	—	227.5	129.27	2
Apr 5, 2024	Classic National ChampionshipLJTF · Raw · Open	120+ kg121.65	182.5195200	147.5155160	190205220	557.5	318.74	4
Oct 21, 2023	Bench Press National ChampionshipLJTF · Single-ply · Bench only · Open	120 kg118.6	—	215220225	—	220	126.85	2
May 13, 2023	Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Open	120 kg118.9	—	147.5152.5157.5	—	152.5	87.85	2
Apr 14, 2023	Classic National ChampionshipLJTF · Raw · Open	120 kg118.8	170182.5192.5	145150160	190202.5210	552.5	318.37	4
Dec 11, 2022	Bench press National ChampionshipLJTF · Single-ply · Bench only · Open	120+ kg120.1	—	195205215	—	215	123.44	3
Dec 10, 2022	National ChampionshipLJTF · Single-ply · Open	120+ kg120.1	175185200	195205215	195205210	610	350.23	1
Jun 4, 2022	Classic National ChampionshipLJTF · Raw · Open	120 kg118.45	170180190	145150155	190200207.5	537.5	310.04	6
Apr 23, 2022	Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Open	120+ kg122.4	—	145150155	—	150	85.59	3
Dec 5, 2021	Bench Press National ChampionshipLJTF · Single-ply · Bench only · Junior	120+ kg122.9	—	190200210	—	210	119.66	1
Jul 24, 2021	Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Junior	120+ kg122.3	—	135140147.5	—	147.5	84.18	2
May 29, 2021	Classic National ChampionshipLJTF · Raw · Junior	120+ kg122	160170182.5	120127.5135	170185200	517.5	295.59	2
Oct 3, 2020	National Classic Benchpress ChampionshipLJTF · Raw · Bench only · MR-Jr	120 kg114.3	—	135140145	—	140	81.76	2
Aug 29, 2020	National Sub-Junior and Junior ChampionshipLJTF · Raw · MR-Jr	120 kg114.4	160170180	135140145	190200210	520	303.59	3
Feb 22, 2020	National ChampionshipLJTF · Single-ply · M-Jr	120 kg115.7	170180190	175175180	190200210	580	337.27	3
Apr 6, 2019	National ChampionshipLJTF · Raw · Junior	120 kg110.1	180190200	125130135	190205215	530	313.79	4
Feb 23, 2019	National ChampionshipLJTF · Single-ply · Junior	120 kg108.5	170180190	150160170	190200210	560	333.41	4
Oct 27, 2018	National ChampionshipLJTF · Raw · Junior	120 kg105.05	165165170	115120125	185195202.5	492.5	296.97	2
Jun 16, 2018	Classic Bench ChampionshipLJTF · Raw · Bench only · MR-Jr	105 kg103.1	—	110110112.5	—	112.5	68.36	2

European Equipped and Classic Bench Press Championships
Aug 2, 2026 · EPF · Single-ply
8
SQ
—
BP
230
DL
—
Total
230
National Bench Press Championship
Dec 13, 2025 · LJTF · Single-ply
2
SQ
—
BP
235
DL
—
Total
235
Bench Press National Championship
Dec 7, 2024 · LJTF · Single-ply
2
SQ
—
BP
227.5
DL
—
Total
227.5
Classic National Championship
Apr 5, 2024 · LJTF · Raw
4
SQ
182.5
BP
155
DL
220
Total
557.5
Bench Press National Championship
Oct 21, 2023 · LJTF · Single-ply
2
SQ
—
BP
220
DL
—
Total
220
Classic Bench Press National Championship
May 13, 2023 · LJTF · Raw
2
SQ
—
BP
152.5
DL
—
Total
152.5
Classic National Championship
Apr 14, 2023 · LJTF · Raw
4
SQ
192.5
BP
150
DL
210
Total
552.5
Bench press National Championship
Dec 11, 2022 · LJTF · Single-ply
3
SQ
—
BP
215
DL
—
Total
215
National Championship
Dec 10, 2022 · LJTF · Single-ply
1
SQ
185
BP
215
DL
210
Total
610
Classic National Championship
Jun 4, 2022 · LJTF · Raw
6
SQ
180
BP
150
DL
207.5
Total
537.5
Classic Bench Press National Championship
Apr 23, 2022 · LJTF · Raw
3
SQ
—
BP
150
DL
—
Total
150
Bench Press National Championship
Dec 5, 2021 · LJTF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
Classic Bench Press National Championship
Jul 24, 2021 · LJTF · Raw
2
SQ
—
BP
147.5
DL
—
Total
147.5
Classic National Championship
May 29, 2021 · LJTF · Raw
2
SQ
182.5
BP
135
DL
200
Total
517.5
National Classic Benchpress Championship
Oct 3, 2020 · LJTF · Raw
2
SQ
—
BP
140
DL
—
Total
140
National Sub-Junior and Junior Championship
Aug 29, 2020 · LJTF · Raw
3
SQ
170
BP
140
DL
210
Total
520
National Championship
Feb 22, 2020 · LJTF · Single-ply
3
SQ
190
BP
180
DL
210
Total
580
National Championship
Apr 6, 2019 · LJTF · Raw
4
SQ
190
BP
135
DL
205
Total
530
National Championship
Feb 23, 2019 · LJTF · Single-ply
4
SQ
190
BP
160
DL
210
Total
560
National Championship
Oct 27, 2018 · LJTF · Raw
2
SQ
165
BP
125
DL
202.5
Total
492.5
Classic Bench Championship
Jun 16, 2018 · LJTF · Raw
2
SQ
—
BP
112.5
DL
—
Total
112.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile