Lifter profile

Paulius Pupinis

LithuaniaMen-83 kgRawLJTFEPFIPFSVNL

48 meets from 2009 to 2026

Top 1.3 %

of ranked men, by best DOTS

#23 DOTS · Lithuania

Paulius Pupinis competed in 48 powerlifting meets between 2009 and 2026, with LJTF, EPF, IPF, and 2 more. The best total, 727 kg (single-ply, -74 kg), was set in November 2016 at National Cup, 327 kg more than at the first full-power meet in December 2009. With 526.79 DOTS, Paulius Pupinis ranks #23 among men in the Lithuania rankings and in the top 1.3% of ranked men worldwide.

Squat

270kg

Sep 3, 2016 · IPF

Bench press

192.5kg

Sep 3, 2016 · IPF

Deadlift

271kg

Nov 1, 2016 · LJTF

Total

727kg

Single-ply · -74 kg

DOTS

526.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %75/103

Bench press72 %78/108

Deadlift64 %64/100

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

48 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 28, 2026	Classic National Bench Press ChampionshipLJTF · Raw · Bench only · Open	83 kg81.5	—	135142.5145	—	142.5	97.20	3
Sep 13, 2025	Samogitia CupLJTF · Raw · Open	83 kg82.4	200215215	130135137.5	210220·	555	376.21	6
Apr 13, 2025	Lithuanian Classic National ChampionshipLJTF · Raw · MR-O	74 kg73.8	170180190	105110115	200210·	515	373.34	3
Sep 14, 2024	Samogitia CupLJTF · Raw · MR-O	74 kg74	150170·	100110·	180182.5·	460	332.88	4
Apr 5, 2024	Classic National ChampionshipLJTF · Raw · Open	83 kg80.5	190200210	125130135	210225225	555	381.30	3
Apr 14, 2023	Classic National ChampionshipLJTF · Raw · Open	74 kg73.2	185195200	120125130	200220230	540	393.56	2
Dec 4, 2021	National ChampionshipLJTF · Single-ply · M-O	74 kg74	200220230	110115120	200220232.5	565	408.86	3
May 29, 2021	Classic National ChampionshipLJTF · Raw · Open	74 kg74	155170177.5	100107.5110	180195200	457.5	331.07	4
Apr 17, 2021	Classic Student ChampionshipLJTF · Raw · Open	83 kg74.1	—	—	—	430	310.90	3
Oct 17, 2020	Students Classic ChampionshipLJTF · Raw · MR-O	74 kg73.6	180190200	110120·	190200245	510	370.37	3
Sep 12, 2020	National ChampionshipLJTF · Raw · MR-O	74 kg73.8	170180187.5	110120125	200220·	527.5	382.40	2
Feb 22, 2020	National ChampionshipLJTF · Single-ply · M-O	83 kg79.1	205220225	130135135	210225235	560	388.75	5
Oct 26, 2019	National CupLJTF · Raw · Open	74 kg73.9	165175182.5	110117.5127.5	200210215	515	373.01	2
Apr 6, 2019	National ChampionshipLJTF · Raw · Open	83 kg79.8	200207.5212.5	145150150	230242.5242.5	605	417.79	2
Nov 24, 2018	European Classic Powerlifting ChampionshipsEPF · Raw · Open	74 kg74	190200200	137.5145150	220240245	565	408.86	11
Apr 14, 2018	Student ChampionshipLJTF · Raw · Open	74 kg73.4	190190200	135142.5147.5	225235245	567.5	412.86	1
Mar 23, 2018	4th European Men's Classic Powerlifting CupEPF · Raw · Open	74 kg73.69	190200205	135145150	230250250	575	417.24	2
Oct 7, 2017	National CupLJTF · Raw · Open	74 kg71.6	170180185	120125127.5	200222.5230	535	395.70	2
Jun 14, 2017	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	74 kg73.25	195207.5212.5	140145147.5	225245247.5	577.5	420.70	7
May 20, 2017	SELL Student GamesLJTF · Raw · Open	83 kg78.4	—	—	—	612.5	427.47	1
Mar 12, 2017	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	83 kg77.98	210220222.5	145150155	230250270	622.5	435.87	9
Jan 1, 2017	Classic Students ChampionshipLJTF · Raw · Open	83 kg78.3	—	—	—	607.5	424.31	1
Jan 1, 2017	National ChampionshipLJTF · Raw · Junior	83 kg77.7	—	—	—	620	435.07	1
Nov 1, 2016	National CupLJTF · Single-ply · Open	74 kg73.85	250261265	172.5180191	245260271	727	526.79	1
Sep 3, 2016	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	83 kg78.7	250265270	180192.5205	240260292.5	722.5	503.08	7
Jun 19, 2016	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	74 kg73.18	200207.5212.5	140145147.5	240240240	—	—	DQ
May 14, 2016	SELL Student GamesSVNL · Raw · Open	74 kg72.88	200200210	135142.5145	235252.5255	580	423.93	2
Mar 5, 2016	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	74 kg72.65	200207.5212.5	140145145	230245252.5	592.5	433.98	6
Jan 1, 2016	Classic Students ChampionshipLJTF · Raw · Open	74 kg72.95	190202.5·	135142.5·	200210230	567.5	414.53	1
Jan 1, 2016	National ChampionshipLJTF · Raw · Junior	83 kg77.5	190205217.5	140145147.5	220240258	590	414.68	1
Nov 1, 2015	National CupLJTF · Single-ply · Open	74 kg73.4	250261261	165175182.5	230255272.5	680	494.70	1
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	74 kg72.9	195205210	132.5137.5142.5	230250255	597.5	436.65	3
May 15, 2015	XXXI SELL Student GamesLJTF · Raw · Open	74 kg72.7	180195207.5	130137.5145	210230·	575	420.97	2
Mar 21, 2015	1st European Men's Classic ChampionshipsEPF · Raw · Juniors	74 kg72.62	190200205	130135140	220235247.5	592.5	434.10	4
Jan 1, 2015	National ChampionshipLJTF · Raw · Junior	83 kg77	200210215	135142.5147.5	230245257.5	620	437.50	1
Nov 29, 2014	National CupLJTF · Single-ply · Open	74 kg71.8	250265265	160167.5167.5	240255265	665	490.93	1
Sep 1, 2014	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	74 kg72.9	240252.5257.5	165165172.5	240255267.5	690	504.24	5
Apr 9, 2014	European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Juniors	74 kg70.1	240250250	160165165	240250250	650	487.77	4
May 20, 2013	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	74 kg69.6	—	160167.5172.5	—	167.5	126.32	7
Apr 9, 2013	European Sub-Juniors & Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors	74 kg71.77	250250250	160167.5172.5	250260265	667.5	492.91	6
Aug 28, 2012	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors	74 kg72.31	230242.5250	155162.5165	235235250	665	488.60	2
Dec 3, 2011	National CupLJTF · Single-ply · Open	74 kg70.6	—	—	—	600	448.05	2
Nov 19, 2011	Riga Championship / Latvian Raw Powerlifting ChampionshipLPF · Raw · Open	74 kg69.4	—	—	—	532.5	402.40	1
May 22, 2011	Sun CupLJTF · Single-ply · Open	74 kg68.3	—	—	—	455	347.74	3
Dec 4, 2010	National CupLJTF · Single-ply · Open	67.5 kg65.9	—	—	—	525	411.81	1
May 15, 2010	Sun CupLJTF · Single-ply · Open	67.5 kg65.2	—	—	—	480	379.53	2
Apr 10, 2010	National ChampionshipLJTF · Single-ply · Open	60 kg59.3	—	—	—	432.5	368.60	2
Dec 12, 2009	National CupLJTF · Single-ply · Open	60 kg57.9	—	—	—	400	347.82	3

Classic National Bench Press Championship
Feb 28, 2026 · LJTF · Raw
3
SQ
—
BP
142.5
DL
—
Total
142.5
Samogitia Cup
Sep 13, 2025 · LJTF · Raw
6
SQ
200
BP
135
DL
220
Total
555
Lithuanian Classic National Championship
Apr 13, 2025 · LJTF · Raw
3
SQ
190
BP
115
DL
210
Total
515
Samogitia Cup
Sep 14, 2024 · LJTF · Raw
4
SQ
170
BP
110
DL
180
Total
460
Classic National Championship
Apr 5, 2024 · LJTF · Raw
3
SQ
210
BP
135
DL
210
Total
555
Classic National Championship
Apr 14, 2023 · LJTF · Raw
2
SQ
195
BP
125
DL
220
Total
540
National Championship
Dec 4, 2021 · LJTF · Single-ply
3
SQ
230
BP
115
DL
220
Total
565
Classic National Championship
May 29, 2021 · LJTF · Raw
4
SQ
170
BP
107.5
DL
180
Total
457.5
Classic Student Championship
Apr 17, 2021 · LJTF · Raw
3
SQ
160
BP
100
DL
170
Total
430
Students Classic Championship
Oct 17, 2020 · LJTF · Raw
3
SQ
190
BP
120
DL
200
Total
510
National Championship
Sep 12, 2020 · LJTF · Raw
2
SQ
187.5
BP
120
DL
220
Total
527.5
National Championship
Feb 22, 2020 · LJTF · Single-ply
5
SQ
205
BP
130
DL
225
Total
560
National Cup
Oct 26, 2019 · LJTF · Raw
2
SQ
182.5
BP
117.5
DL
215
Total
515
National Championship
Apr 6, 2019 · LJTF · Raw
2
SQ
212.5
BP
150
DL
242.5
Total
605
European Classic Powerlifting Championships
Nov 24, 2018 · EPF · Raw
11
SQ
200
BP
145
DL
220
Total
565
Student Championship
Apr 14, 2018 · LJTF · Raw
1
SQ
190
BP
142.5
DL
235
Total
567.5
4th European Men's Classic Powerlifting Cup
Mar 23, 2018 · EPF · Raw
2
SQ
200
BP
145
DL
230
Total
575
National Cup
Oct 7, 2017 · LJTF · Raw
2
SQ
185
BP
127.5
DL
222.5
Total
535
World Classic Powerlifting Championships
Jun 14, 2017 · IPF · Raw
7
SQ
207.5
BP
145
DL
225
Total
577.5
SELL Student Games
May 20, 2017 · LJTF · Raw
1
SQ
220
BP
147.5
DL
245
Total
612.5
European Classic Powerlifting Championships
Mar 12, 2017 · EPF · Raw
9
SQ
222.5
BP
150
DL
250
Total
622.5
Classic Students Championship
Jan 1, 2017 · LJTF · Raw
1
SQ
210
BP
147.5
DL
250
Total
607.5
National Championship
Jan 1, 2017 · LJTF · Raw
1
SQ
220
BP
150
DL
250
Total
620
National Cup
Nov 1, 2016 · LJTF · Single-ply
1
SQ
265
BP
191
DL
271
Total
727
World Sub-Juniors & Juniors Powerlifting Championships
Sep 3, 2016 · IPF · Single-ply
7
SQ
270
BP
192.5
DL
260
Total
722.5
World Classic Powerlifting Championships
Jun 19, 2016 · IPF · Raw
DQ
SQ
207.5
BP
147.5
DL
—
Total
—
SELL Student Games
May 14, 2016 · SVNL · Raw
2
SQ
200
BP
145
DL
235
Total
580
European Classic Powerlifting Championships
Mar 5, 2016 · EPF · Raw
6
SQ
207.5
BP
140
DL
245
Total
592.5
Classic Students Championship
Jan 1, 2016 · LJTF · Raw
1
SQ
202.5
BP
135
DL
230
Total
567.5
National Championship
Jan 1, 2016 · LJTF · Raw
1
SQ
205
BP
145
DL
240
Total
590
National Cup
Nov 1, 2015 · LJTF · Single-ply
1
SQ
250
BP
175
DL
255
Total
680
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
3
SQ
205
BP
142.5
DL
250
Total
597.5
XXXI SELL Student Games
May 15, 2015 · LJTF · Raw
2
SQ
207.5
BP
137.5
DL
230
Total
575
1st European Men's Classic Championships
Mar 21, 2015 · EPF · Raw
4
SQ
205
BP
140
DL
247.5
Total
592.5
National Championship
Jan 1, 2015 · LJTF · Raw
1
SQ
215
BP
147.5
DL
257.5
Total
620
National Cup
Nov 29, 2014 · LJTF · Single-ply
1
SQ
250
BP
160
DL
255
Total
665
World Sub-Juniors & Juniors Powerlifting Championships
Sep 1, 2014 · IPF · Single-ply
5
SQ
257.5
BP
165
DL
267.5
Total
690
European Sub-Juniors & Juniors Championships
Apr 9, 2014 · EPF · Single-ply
4
SQ
250
BP
160
DL
240
Total
650
World Bench Press Championships
May 20, 2013 · IPF · Single-ply
7
SQ
—
BP
167.5
DL
—
Total
167.5
European Sub-Juniors & Juniors Powerlifting Championships
Apr 9, 2013 · EPF · Single-ply
6
SQ
250
BP
167.5
DL
250
Total
667.5
World Sub-Juniors & Juniors Powerlifting Championships
Aug 28, 2012 · IPF · Single-ply
2
SQ
250
BP
165
DL
250
Total
665
National Cup
Dec 3, 2011 · LJTF · Single-ply
2
SQ
240
BP
140
DL
220
Total
600
Riga Championship / Latvian Raw Powerlifting Championship
Nov 19, 2011 · LPF · Raw
1
SQ
202.5
BP
120
DL
210
Total
532.5
Sun Cup
May 22, 2011 · LJTF · Single-ply
3
SQ
172.5
BP
107.5
DL
175
Total
455
National Cup
Dec 4, 2010 · LJTF · Single-ply
1
SQ
200
BP
125
DL
200
Total
525
Sun Cup
May 15, 2010 · LJTF · Single-ply
2
SQ
190
BP
100
DL
190
Total
480
National Championship
Apr 10, 2010 · LJTF · Single-ply
2
SQ
165
BP
87.5
DL
180
Total
432.5
National Cup
Dec 12, 2009 · LJTF · Single-ply
3
SQ
150
BP
85
DL
165
Total
400

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile