Lifter profile
Pav Johal
15 meets from 2022 to 2026
Top 16.4 %
of ranked women, by best DOTS
Pav Johal competed in 15 powerlifting meets between 2022 and 2026, with EPA and BP. The best total, 350 kg (raw, -63 kg), was set in March 2026 at Spring Showdown, 67.5 kg more than at the first full-power meet in March 2022. With 379.57 DOTS, Pav Johal ranks #918 among women in the England rankings and in the top 16.4% of ranked women worldwide.
127.5kg
Jun 6, 2026 · BP
65kg
Mar 14, 2026 · EPA
162.5kg
Mar 14, 2026 · EPA
350kg
Raw · -63 kg
379.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | British Masters ClassicBP · Raw · FR-M1 | 69 kg64.4 | 112.5122.5127.5 | 606565 | 145157.5160 | 345 | 366.16 | 2 |
| Mar 14, 2026 | Spring ShowdownEPA · Raw · FR-M1 | 63 kg62.15 | 110117.5122.5 | 606567.5 | 145155162.5 | 350 | 379.57 | 1 |
| Jul 5, 2025 | Women's All England ChampionshipsEPA · Raw · FR-M1 | 63 kg61.5 | 112.5122.5130 | 57.56567.5 | 145155160 | 342.5 | 373.86 | 1 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M1 | 63 kg61.1 | 112.5122.5127.5 | 57.562.565 | 145152.5157.5 | 345 | 378.12 | 2 |
| Apr 26, 2025 | Cold Blood ClassicEPA · Raw · FR-M1 | 63 kg61.75 | 112.5122.5127.5 | 57.562.565 | 140150157.5 | 342.5 | 372.92 | 1 |
| Oct 27, 2024 | Oxford OpenEPA · Raw · FR-M1 | 63 kg61.8 | 115117.5125 | 556062.5 | 145155160 | 347.5 | 378.18 | 1 |
| Oct 27, 2024 | Oxford OpenEPA · Raw · FR-O | 63 kg61.8 | 115117.5125 | 556062.5 | 145155160 | 347.5 | 378.18 | 2 |
| Jun 8, 2024 | British MastersBP · Raw · FR-M1 | 69 kg66.3 | 110120125 | 556062.5 | 140150155 | 342.5 | 357.30 | 5 |
| Apr 7, 2024 | South Midlands DivisionalEPA · Raw · FR-M1 | 63 kg62.9 | 110120127.5 | 556062.5 | 140150150 | 320 | 344.50 | 1 |
| Nov 12, 2023 | South Midlands DivisionalEPA · Raw · FR-M1 | 63 kg62 | 110120125.5 | 5562.562.5 | 135142.5150 | 330.5 | 358.96 | 1 |
| Jun 3, 2023 | British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M1 | 63 kg62 | 115122.5125 | 6062.562.5 | 140150160 | 332.5 | 361.13 | 4 |
| Mar 5, 2023 | Red Beard Barbell Club - DivisionalEPA · Raw · FR-O | 63 kg62.8 | 112.5117.5122.5 | 57.56062.5 | 140150150 | 332.5 | 358.30 | 1 |
| Nov 19, 2022 | Progress ClassicEPA · Raw · FR-O | 63 kg62.11 | 112.5120125 | 57.56062.5 | 130140150 | 320 | 347.18 | 4 |
| Aug 28, 2022 | Barbell DivisionalEPA · Raw · FR-O | 63 kg61.9 | 107.5115120 | 556060 | 130135135 | 310 | 337.03 | 3 |
| Jun 4, 2022 | Queens Jubilee OpenEPA · Raw · FR-O | 63 kg62 | 95102.5107.5 | 5557.560 | 125130130 | 292.5 | 317.69 | 6 |
| Mar 19, 2022 | SM divisional - RBBCEPA · Raw · FR-O | 63 kg62.1 | 9095102.5 | 52.55557.5 | 120125130 | 282.5 | 306.52 | 3 |
- British Masters Classic2
Jun 6, 2026 · BP · Raw
SQ127.5
BP60
DL157.5
Total345
- Spring Showdown1
Mar 14, 2026 · EPA · Raw
SQ122.5
BP65
DL162.5
Total350
- Women's All England Championships1
Jul 5, 2025 · EPA · Raw
SQ122.5
BP65
DL155
Total342.5
- British Masters Classic2
Jun 28, 2025 · BP · Raw
SQ122.5
BP65
DL157.5
Total345
- Cold Blood Classic1
Apr 26, 2025 · EPA · Raw
SQ127.5
BP65
DL150
Total342.5
- Oxford Open1
Oct 27, 2024 · EPA · Raw
SQ125
BP62.5
DL160
Total347.5
- Oxford Open2
Oct 27, 2024 · EPA · Raw
SQ125
BP62.5
DL160
Total347.5
- British Masters5
Jun 8, 2024 · BP · Raw
SQ125
BP62.5
DL155
Total342.5
- South Midlands Divisional1
Apr 7, 2024 · EPA · Raw
SQ120
BP60
DL140
Total320
- South Midlands Divisional1
Nov 12, 2023 · EPA · Raw
SQ125.5
BP55
DL150
Total330.5
- British Classic Masters Powerlifting Championships4
Jun 3, 2023 · BP · Raw
SQ122.5
BP60
DL150
Total332.5
- Red Beard Barbell Club - Divisional1
Mar 5, 2023 · EPA · Raw
SQ122.5
BP60
DL150
Total332.5
- Progress Classic4
Nov 19, 2022 · EPA · Raw
SQ120
BP60
DL140
Total320
- Barbell Divisional3
Aug 28, 2022 · EPA · Raw
SQ120
BP55
DL135
Total310
- Queens Jubilee Open6
Jun 4, 2022 · EPA · Raw
SQ107.5
BP60
DL125
Total292.5
- SM divisional - RBBC3
Mar 19, 2022 · EPA · Raw
SQ102.5
BP55
DL125
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Hannah YardyEngland · 4 meets together452.5kg487.61 DOTS
- Terrie RedmoreEngland · 4 meets together410kg419.72 DOTS
- Lynda BanksScotland · 4 meets together330kg356.30 DOTS
- Melanie LesterEngland · 4 meets together280kg298.29 DOTS
- Rima BakiEngland · 3 meets together439kg476.80 DOTS
- Heather TaggEngland · 3 meets together433.5kg430.94 DOTS
- Valerie DourleyScotland · 3 meets together280kg315.07 DOTS
- Kim GoughEngland · 2 meets together343.5kg358.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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