Lifter profile

Paweł Baranowski

PolandMen120+ kgRawPLTRAWWPC-PolandXPC-PolandWUAP-Poland

14 meets from 2022 to 2026

Top 1.2 %

of ranked men, by best DOTS

#62 DOTS · Poland

Paweł Baranowski competed in 14 powerlifting meets between 2022 and 2026, with WPC-Poland, XPC-Poland, Poland-UA, and 3 more. The best total, 920 kg (wraps, 120+ kg), was set in October 2025 at Mistrzostwa Polski, 170 kg more than at the first full-power meet in December 2022. With 528.22 DOTS, Paweł Baranowski ranks #62 among men in the Poland rankings and in the top 1.2% of ranked men worldwide.

Squat

365kg

Oct 15, 2025 · WPC-Poland

Bench press

207.5kg

Sep 28, 2026 · PLTRAW

Deadlift

355kg

Oct 15, 2025 · WPC-Poland

Total

920kg

Wraps · 120+ kg

DOTS

528.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %35/45

Bench press67 %30/45

Deadlift75 %42/56

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 28, 2026	Central European ChampionshipPLTRAW · Raw · Open	125 kg123	305325325	200207.5210	325345360	857.5	488.50	1
Sep 28, 2026	Central European ChampionshipPLTRAW · Raw · Open	125 kg123	305325325	200207.5210	325345360	857.5	488.50	3
Jul 4, 2026	Polish RAW Deadlift ChampionshipsWPC-Poland · Raw · Deadlift only · Open	125 kg122	—	—	325342.5355	342.5	195.63	2
Jul 4, 2026	Polish RAW Deadlift ChampionshipsWPC-Poland · Raw · Deadlift only · S24-32	125 kg122	—	—	325342.5355	342.5	195.63	2
Mar 26, 2026	European ChampionshipXPC-Poland · Raw · Open	125 kg122.9	310330330	190200207.5	325345360	875	498.60	1
Nov 8, 2025	Polish ChampionshipsWUAP-Poland · Raw · Deadlift only · Open	125 kg121.7	—	—	325340350	350	200.08	1
Oct 15, 2025	Mistrzostwa PolskiWPC-Poland · Wraps · Open	—120.1	330350365	190200205	325340355	920	528.22	2
Oct 15, 2025	Mistrzostwa PolskiWPC-Poland · Wraps	125 kg120.1	330350365	190200205	325340355	920	528.22	1
Jun 5, 2025	European ChampionshipsWPC · Wraps · M_OCR_WPC	125 kg122.9	310340350	195202.5210	320335357.5	877.5	500.03	3
Dec 7, 2024	CLASSIC POWERLIFTINGPoland-UA · Raw · Open	125 kg120.36	280300310	190200200	320340355	840	481.94	2
Oct 9, 2024	Classic Raw ChampionshipWPC-Poland · Wraps · Senior	—120.8	305325330	190200205	325350365	885	507.14	6
Oct 9, 2024	Classic Raw ChampionshipWPC-Poland · Wraps · Open	125 kg120.8	305325330	190200205	325350365	885	507.14	2
Jun 29, 2024	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · O	—118.7	—	—	325345360	345	198.86	5
Mar 20, 2024	European ChampionshipXPC-Poland · Raw · Open	125 kg121.6	280300310	190200200	320340365	840	480.31	1
Mar 20, 2024	European ChampionshipXPC-Poland · Raw · MPF	—121.6	280300310	190200200	320340365	840	480.31	1
Mar 6, 2024	European ChampionshipPLTRAW · Raw · Open	125 kg121.24	280300310	190200205	320335352.5	852.5	487.93	3
Nov 4, 2023	Iron Dead League - II RZUTPoland-UA · Raw · Deadlift only · Open	—125.4	—	—	—	330	186.84	24
Nov 4, 2023	Iron Dead League - II RZUTPoland-UA · Raw · Deadlift only · 120+	—125.4	—	—	—	330	186.84	3
Sep 28, 2023	Polish ChampionshipsXPC-Poland · Wraps · Open	125 kg121.9	270285300	180190195	300320·	800	457.07	1
Dec 18, 2022	VI Ogólnopolskie Debiuty w TSKPoland-UA · Raw · Open	120 kg112.7	250270280	170180182.5	270290310	750	440.23	4
Dec 18, 2022	VI Ogólnopolskie Debiuty w TSKPoland-UA · Raw · Senior	120 kg112.7	250270280	170180182.5	270290310	750	440.23	1

Central European Championship
Sep 28, 2026 · PLTRAW · Raw
1
SQ
305
BP
207.5
DL
345
Total
857.5
Central European Championship
Sep 28, 2026 · PLTRAW · Raw
3
SQ
305
BP
207.5
DL
345
Total
857.5
Polish RAW Deadlift Championships
Jul 4, 2026 · WPC-Poland · Raw
2
SQ
—
BP
—
DL
342.5
Total
342.5
Polish RAW Deadlift Championships
Jul 4, 2026 · WPC-Poland · Raw
2
SQ
—
BP
—
DL
342.5
Total
342.5
European Championship
Mar 26, 2026 · XPC-Poland · Raw
1
SQ
330
BP
200
DL
345
Total
875
Polish Championships
Nov 8, 2025 · WUAP-Poland · Raw
1
SQ
—
BP
—
DL
350
Total
350
Mistrzostwa Polski
Oct 15, 2025 · WPC-Poland · Wraps
2
SQ
365
BP
200
DL
355
Total
920
Mistrzostwa Polski
Oct 15, 2025 · WPC-Poland · Wraps
1
SQ
365
BP
200
DL
355
Total
920
European Championships
Jun 5, 2025 · WPC · Wraps
3
SQ
340
BP
202.5
DL
335
Total
877.5
CLASSIC POWERLIFTING
Dec 7, 2024 · Poland-UA · Raw
2
SQ
310
BP
190
DL
340
Total
840
Classic Raw Championship
Oct 9, 2024 · WPC-Poland · Wraps
6
SQ
330
BP
205
DL
350
Total
885
Classic Raw Championship
Oct 9, 2024 · WPC-Poland · Wraps
2
SQ
330
BP
205
DL
350
Total
885
Mistrzostwa Polski W Martwym Ciągu Raw
Jun 29, 2024 · WPC-Poland · Raw
5
SQ
—
BP
—
DL
345
Total
345
European Championship
Mar 20, 2024 · XPC-Poland · Raw
1
SQ
310
BP
190
DL
340
Total
840
European Championship
Mar 20, 2024 · XPC-Poland · Raw
1
SQ
310
BP
190
DL
340
Total
840
European Championship
Mar 6, 2024 · PLTRAW · Raw
3
SQ
300
BP
200
DL
352.5
Total
852.5
Iron Dead League - II RZUT
Nov 4, 2023 · Poland-UA · Raw
24
SQ
—
BP
—
DL
330
Total
330
Iron Dead League - II RZUT
Nov 4, 2023 · Poland-UA · Raw
3
SQ
—
BP
—
DL
330
Total
330
Polish Championships
Sep 28, 2023 · XPC-Poland · Wraps
1
SQ
285
BP
195
DL
320
Total
800
VI Ogólnopolskie Debiuty w TSK
Dec 18, 2022 · Poland-UA · Raw
4
SQ
280
BP
180
DL
290
Total
750
VI Ogólnopolskie Debiuty w TSK
Dec 18, 2022 · Poland-UA · Raw
1
SQ
280
BP
180
DL
290
Total
750

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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