Lifter profile
Grzegorz Heinze
25 meets from 2018 to 2026
Top 0.7 %
of ranked men, by best DOTS
Grzegorz Heinze competed in 25 powerlifting meets between 2018 and 2026, with PZKFiTS, PLTRAW, Poland-UA, and 6 more. The best total, 957.5 kg (wraps, 120+ kg), was set in June 2025 at European Championships, 340 kg more than at the first full-power meet in September 2018. With 545.90 DOTS, Grzegorz Heinze ranks #32 among men in the Poland rankings and in the top 0.7% of ranked men worldwide.
415kg
Jun 5, 2025 · WPC
232.5kg
Mar 15, 2026 · WRPF
352.5kg
Sep 30, 2023 · XPC-Poland
957.5kg
Wraps · 120+ kg
545.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2026 | Central European ChampionshipPLTRAW · Raw · Open | 125 kg123.5 | 345370380 | 200·· | 330350360 | 920 | 523.42 | 2 |
| Apr 9, 2026 | Bitwa o Wschód VPoland-UA · Raw · Open | 120+ kg128.7 | 345360365 | 217.5227.5235 | 310330335 | 927.5 | 520.93 | 2 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Juniors 20-23 | 140 kg130.2 | 345360· | 215225232.5 | 295312.5320 | 912.5 | 510.71 | 1 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Open | 140 kg130.2 | 345360· | 215225232.5 | 295312.5320 | 912.5 | 510.71 | 1 |
| Dec 13, 2025 | Classic Powerlifting 4Poland-UA · Raw · Open | —123.91 | 317.5345360 | 215222.5230 | 320335· | 887.5 | 504.40 | 2 |
| Jun 5, 2025 | European ChampionshipsWPC · Wraps · M_OCR_WPC | 125 kg122.7 | 365390415 | 217.5227.5232.5 | 315330330 | 957.5 | 545.90 | 1 |
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · O | 125 kg115 | 317.5327.5337.5 | 197.5207.5215 | 330340360 | 892.5 | 520.10 | 1 |
| Oct 9, 2024 | Classic Raw ChampionshipWPC-Poland · Wraps · Open | 125 kg122.2 | 360360390 | 215225230 | 340360360 | 955 | 545.19 | 1 |
| Oct 9, 2024 | Classic Raw ChampionshipWPC-Poland · Wraps · J | 125 kg122.2 | 360360390 | 215225230 | 340360360 | 955 | 545.19 | 1 |
| Mar 6, 2024 | European ChampionshipPLTRAW · Raw · Open | 125 kg120.16 | 330347.5357.5 | 200207.5212.5 | 345345365 | 900 | 516.65 | 2 |
| Nov 4, 2023 | Iron Dead League - II RZUTPoland-UA · Raw · Deadlift only · Open | —120.1 | — | — | — | 345 | 198.08 | 9 |
| Nov 4, 2023 | Iron Dead League - II RZUTPoland-UA · Raw · Deadlift only · 120+ | —120.1 | — | — | — | 345 | 198.08 | 1 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · J20-23 | —118.4 | — | 192.5202.5212.5 | — | 202.5 | 116.82 | 2 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · Open | 125 kg118.4 | — | 192.5202.5212.5 | — | 202.5 | 116.82 | 5 |
| Oct 12, 2023 | Mistrzostwa Polski w Trójboju Siłowym Classic RawWPC-Poland · Wraps · Open | 125 kg121 | 350375400 | 190202.5210 | 325350363 | 910 | 521.18 | 1 |
| Oct 12, 2023 | Mistrzostwa Polski w Trójboju Siłowym Classic RawWPC-Poland · Wraps · J20-23 | 125 kg121 | 350375400 | 190202.5210 | 325350363 | 910 | 521.18 | 1 |
| Sep 30, 2023 | Powerlifting Pro IXPC-Poland · Wraps · Open | 125 kg122.5 | 340365375 | 190200207.5 | 320337.5352.5 | 935 | 533.35 | 2 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Wraps · Open | 125 kg123.7 | 340340360 | 175185190 | 285300312.5 | 830 | 471.97 | 6 |
| Feb 25, 2023 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Seniorzy | 120+ kg123.58 | — | 180190200 | — | 180 | 102.39 | 2 |
| Feb 25, 2023 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorzy do lat 23 | 120+ kg123.58 | — | 180190200 | — | 180 | 102.39 | 1 |
| Sep 9, 2022 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20 | 120 kg118.9 | 110150185 | 175185187.5 | 110150185 | 555 | 319.72 | 2 |
| Aug 31, 2022 | World Junior Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 120 kg118.5 | 260275· | 175185185 | 215·· | 675 | 389.30 | 12 |
| Mar 11, 2022 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20 | 83+ kg118 | 295310315 | 160170170 | 287.5295306.5 | 765 | 441.84 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 120+ kg122.4 | 280295305 | 155167.5175 | 275290302.5 | 782.5 | 446.48 | 7 |
| May 30, 2021 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20 | 83+ kg116.5 | 275290300 | 155165175 | 275290298 | 753 | 436.82 | 2 |
| Sep 4, 2020 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 18 | 120 kg112.4 | 240262.5262.5 | 140147.5155 | 255267.5271 | 688.5 | 404.53 | 1 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 120 kg111.1 | 260275290.5 | 135145152.5 | 240250260 | 703 | 414.82 | 1 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorzy do lat 18 | 74+ kg103.9 | 245255262.5 | 127.5135135 | 235242.5247.5 | 645 | 390.66 | 3 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 105 kg103.6 | 240240252.5 | 135142.5142.5 | 235250250 | 622.5 | 377.48 | 3 |
| Mar 2, 2019 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 18 | 105 kg103.5 | 240252.5260 | 130137.5140 | 230237.5245 | 645 | 391.28 | 1 |
| Sep 14, 2018 | Polish Under 18 & Under 23 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 18 | 105 kg100.65 | 230242.5250 | 115122.5132.5 | 200220235 | 617.5 | 379.02 | 2 |
- Central European Championship2
Sep 28, 2026 · PLTRAW · Raw
SQ370
BP200
DL350
Total920
- Bitwa o Wschód V2
Apr 9, 2026 · Poland-UA · Raw
SQ365
BP227.5
DL335
Total927.5
- World Cup Series1
Mar 15, 2026 · WRPF · Raw
SQ360
BP232.5
DL320
Total912.5
- World Cup Series1
Mar 15, 2026 · WRPF · Raw
SQ360
BP232.5
DL320
Total912.5
- Classic Powerlifting 42
Dec 13, 2025 · Poland-UA · Raw
SQ345
BP222.5
DL320
Total887.5
- European Championships1
Jun 5, 2025 · WPC · Wraps
SQ415
BP227.5
DL315
Total957.5
- World Power Festival 3x3 Series1
Mar 19, 2025 · PLTRAW · Raw
SQ337.5
BP215
DL340
Total892.5
- Classic Raw Championship1
Oct 9, 2024 · WPC-Poland · Wraps
SQ390
BP225
DL340
Total955
- Classic Raw Championship1
Oct 9, 2024 · WPC-Poland · Wraps
SQ390
BP225
DL340
Total955
- European Championship2
Mar 6, 2024 · PLTRAW · Raw
SQ347.5
BP207.5
DL345
Total900
- Iron Dead League - II RZUT9
Nov 4, 2023 · Poland-UA · Raw
SQ—
BP—
DL345
Total345
- Iron Dead League - II RZUT1
Nov 4, 2023 · Poland-UA · Raw
SQ—
BP—
DL345
Total345
- Polski Cup2
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP202.5
DL—
Total202.5
- Polski Cup5
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP202.5
DL—
Total202.5
- Mistrzostwa Polski w Trójboju Siłowym Classic Raw1
Oct 12, 2023 · WPC-Poland · Wraps
SQ375
BP210
DL325
Total910
- Mistrzostwa Polski w Trójboju Siłowym Classic Raw1
Oct 12, 2023 · WPC-Poland · Wraps
SQ375
BP210
DL325
Total910
- Powerlifting Pro I2
Sep 30, 2023 · XPC-Poland · Wraps
SQ375
BP207.5
DL352.5
Total935
- European Championship6
Mar 22, 2023 · XPC-Poland · Wraps
SQ340
BP190
DL300
Total830
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym2
Feb 25, 2023 · PZKFiTS · Raw
SQ—
BP180
DL—
Total180
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym1
Feb 25, 2023 · PZKFiTS · Raw
SQ—
BP180
DL—
Total180
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
Sep 9, 2022 · PZKFiTS · Raw
SQ185
BP185
DL185
Total555
- World Junior Classic Powerlifting Championships12
Aug 31, 2022 · IPF · Raw
SQ275
BP185
DL215
Total675
- Puchar Polski w Trójboju Siłowym Klasycznym1
Mar 11, 2022 · PZKFiTS · Raw
SQ310
BP160
DL295
Total765
- World Classic Powerlifting Championships7
Sep 23, 2021 · IPF · Raw
SQ305
BP175
DL302.5
Total782.5
- Puchar Polski w Trójboju Siłowym Klasycznym2
May 30, 2021 · PZKFiTS · Raw
SQ290
BP165
DL298
Total753
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Sep 4, 2020 · PZKFiTS · Raw
SQ262.5
BP155
DL271
Total688.5
- European Classic Powerlifting Championships1
Nov 29, 2019 · EPF · Raw
SQ290.5
BP152.5
DL260
Total703
- Polish Classic Powerlifting Cup3
Sep 7, 2019 · PZKFiTS · Raw
SQ262.5
BP135
DL247.5
Total645
- World Classic Powerlifting Championships3
Jun 4, 2019 · IPF · Raw
SQ252.5
BP135
DL235
Total622.5
- Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym1
Mar 2, 2019 · PZKFiTS · Raw
SQ260
BP140
DL245
Total645
- Polish Under 18 & Under 23 Classic Powerlifting Championships2
Sep 14, 2018 · PZKFiTS · Raw
SQ250
BP132.5
DL235
Total617.5
Competed against
Lifters met at the same meets, same division first.
- Paweł BaranowskiPoland · 5 meets together920kg528.22 DOTS
- Patryk SentyrzPoland · 5 meets together915kg515.51 DOTS
- Jarosław DąbrowskiPoland · 5 meets together777.5kg468.28 DOTS
- Mateusz WołowiczPoland · 4 meets together880kg505.60 DOTS
- Paweł ŁukomskiPoland · 4 meets together845kg496.96 DOTS
- Damian GłuchowskiPoland · 4 meets together800kg507.44 DOTS
- Michał LatarowskiPoland · 4 meets together795kg464.11 DOTS
- Filip PotocznyPoland · 4 meets together800kg451.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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