Lifter profile

Paweł Gołąb

PolandMen-93 kgRawPLTRAW

3 meets from 2022 to 2024

Top 29.8 %

of ranked men, by best DOTS

#1,895 DOTS · Poland

Paweł Gołąb competed in 3 powerlifting meets between 2022 and 2024, with PLTRAW. The best total, 600 kg (raw, -93 kg), was set in March 2024 at European Championship, 17.5 kg more than at the first full-power meet in March 2023. With 389.94 DOTS, Paweł Gołąb ranks #1,895 among men in the Poland rankings and in the top 29.8% of ranked men worldwide.

Squat

215kg

Mar 6, 2024 · PLTRAW

Bench press

135kg

Mar 6, 2024 · PLTRAW

Deadlift

250kg

Mar 6, 2024 · PLTRAW

Total

600kg

Raw · -93 kg

DOTS

389.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press56 %5/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 6, 2024	European ChampionshipPLTRAW · Raw · Open	90 kg89.1	200205215	125132.5135	235250260	600	389.94	14
Mar 5, 2023	3x3PLTRAW · Raw · Open	90 kg89.5	200210217.5	120127.5132.5	220235245	582.5	377.71	13
May 12, 2022	I Mistrzostwa 3x3PLTRAW · Raw · Open	90 kg88	195205207.5	125125125	215225235	—	—	DQ

European Championship
Mar 6, 2024 · PLTRAW · Raw
14
SQ
215
BP
135
DL
250
Total
600
3x3
Mar 5, 2023 · PLTRAW · Raw
13
SQ
210
BP
127.5
DL
245
Total
582.5
I Mistrzostwa 3x3
May 12, 2022 · PLTRAW · Raw
DQ
SQ
205
BP
—
DL
225
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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