Lifter profile
Paweł Nowak
3 meets from 2024 to 2026
Top 37.7 %
of ranked men, by best DOTS
Paweł Nowak competed in 3 powerlifting meets between 2024 and 2026, with PLTRAW and Poland-UA. The best total, 572.5 kg (raw, -93 kg), was set in September 2025 at Central European Championship, 72.5 kg more than at the first full-power meet in March 2024. With 374.15 DOTS, Paweł Nowak ranks #2,418 among men in the Poland rankings and in the top 37.7% of ranked men worldwide.
205kg
Sep 9, 2025 · PLTRAW
200kg
Jun 20, 2026 · Poland-UA
235kg
Sep 9, 2025 · PLTRAW
572.5kg
Raw · -93 kg
374.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | III Memoriał Małgorzaty Hałas-KoralewskiejPoland-UA · Raw · Bench only · Open | 90 kg89.2 | — | 190200205 | — | 200 | 129.91 | 3 |
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · T2 | 90 kg88.14 | 190205210 | 120127.5132.5 | 200220235 | 572.5 | 374.15 | 7 |
| Mar 6, 2024 | European ChampionshipPLTRAW · Raw · T19 | 100+ kg101.96 | 175187.5200 | 120125125 | 170200· | 500 | 305.22 | 7 |
- III Memoriał Małgorzaty Hałas-Koralewskiej3
Jun 20, 2026 · Poland-UA · Raw
SQ—
BP200
DL—
Total200
- Central European Championship7
Sep 9, 2025 · PLTRAW · Raw
SQ205
BP132.5
DL235
Total572.5
- European Championship7
Mar 6, 2024 · PLTRAW · Raw
SQ175
BP125
DL200
Total500
Competed against
Lifters met at the same meets, same division first.
- Łukasz ŚlusarczykPoland · 2 meets together757.5kg483.47 DOTS
- Michał PająkPoland · 2 meets together780kg482.21 DOTS
- Kacper UszakiewiczPoland · 2 meets together757.5kg475.63 DOTS
- Kamil MiłośPoland · 2 meets together745kg460.45 DOTS
- Mikołaj KrystofekPoland · 2 meets together760kg457.72 DOTS
- Tomasz WitkowskiPoland · 2 meets together682.5kg450.60 DOTS
- Andrzej StęcelPoland · 1 meet together787.5kg491.99 DOTS
- Hubert RabaPoland · 1 meet together690kg468.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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