Lifter profile
Paweł Szpulak
10 meets from 2024 to 2026
Top 20.4 %
of ranked men, by best DOTS
Paweł Szpulak competed in 10 powerlifting meets between 2024 and 2026, with PLTRAW, XPC-Poland, Poland-UA, and 2 more. The best total, 631 kg (wraps, -93 kg), was set in October 2025 at Mistrzostwa Polski, 51 kg more than at the first full-power meet in September 2024. With 412.30 DOTS, Paweł Szpulak ranks #1,278 among men in the Poland rankings and in the top 20.4% of ranked men worldwide.
221kg
Oct 15, 2025 · WPC-Poland
160kg
Sep 28, 2026 · PLTRAW
251kg
Sep 28, 2026 · PLTRAW
631kg
Wraps · -93 kg
412.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2026 | Central European ChampionshipPLTRAW · Raw · Masters 40+ | 90 kg86.45 | 207.5213.5220 | 147.5155160 | 241251260 | 624.5 | 412.30 | 1 |
| Jun 20, 2026 | III Memoriał Małgorzaty Hałas-KoralewskiejPoland-UA · Raw · Bench only · Open | 90 kg86.9 | — | 142.5150155 | — | 155 | 102.05 | 10 |
| Jun 20, 2026 | III Memoriał Małgorzaty Hałas-KoralewskiejPoland-UA · Raw · Bench only · M40+ | 90 kg86.9 | — | 142.5150155 | — | 155 | 102.05 | 4 |
| Mar 26, 2026 | European ChampionshipXPC-Poland · Raw · Open | 90 kg84.8 | 195205215 | 142.5150155 | 225240250 | 610 | 406.94 | 3 |
| Mar 26, 2026 | European ChampionshipXPC-Poland · Raw · Masters 40-49 | 90 kg84.8 | 195205215 | 142.5150155 | 225240250 | 610 | 406.94 | 2 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Masters 40-49 | 82.5 kg81.82 | 193.5205212.5 | 140147.5· | 230242.5· | 602.5 | 410.06 | 1 |
| Oct 15, 2025 | Mistrzostwa PolskiWPC-Poland · Wraps · M1 | 90 kg88.9 | 200210221 | 145153.5160 | 225240250 | 631 | 410.56 | 1 |
| Oct 15, 2025 | Mistrzostwa PolskiWPC-Poland · Wraps | 90 kg88.9 | 200210221 | 145153.5160 | 225240250 | 631 | 410.56 | 11 |
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · M1 | 90 kg88.68 | 200211217 | 142.5150157.5 | 227.5240250 | 608.5 | 396.43 | 1 |
| Mar 27, 2025 | European ChampionshipsXPC-Poland · Raw · M40-49 | 90 kg88.5 | 190205215 | 140150155 | 200215230 | 600 | 391.30 | 1 |
| Nov 27, 2024 | World CupXPC-Poland · Raw · M40-49 | 90 kg88.5 | 190200205 | 130140150 | 210220230 | 585 | 381.51 | 1 |
| Sep 11, 2024 | III PUCHAR DEBIUTANTOWPLTRAW · Raw · OPEN | —86.16 | 190200205 | 130137.5145 | 207.5220230 | 580 | 383.61 | 14 |
| Sep 11, 2024 | III PUCHAR DEBIUTANTOWPLTRAW · Raw · OPEN 90 | 90 kg86.16 | 190200205 | 130137.5145 | 207.5220230 | 580 | 383.61 | 4 |
| Mar 6, 2024 | European ChampionshipPLTRAW · Raw · Deadlift only · M40 | 90 kg87.64 | — | — | 200210220 | 210 | 137.65 | 1 |
- Central European Championship1
Sep 28, 2026 · PLTRAW · Raw
SQ213.5
BP160
DL251
Total624.5
- III Memoriał Małgorzaty Hałas-Koralewskiej10
Jun 20, 2026 · Poland-UA · Raw
SQ—
BP155
DL—
Total155
- III Memoriał Małgorzaty Hałas-Koralewskiej4
Jun 20, 2026 · Poland-UA · Raw
SQ—
BP155
DL—
Total155
- European Championship3
Mar 26, 2026 · XPC-Poland · Raw
SQ205
BP155
DL250
Total610
- European Championship2
Mar 26, 2026 · XPC-Poland · Raw
SQ205
BP155
DL250
Total610
- World Cup Series1
Mar 15, 2026 · WRPF · Raw
SQ212.5
BP147.5
DL242.5
Total602.5
- Mistrzostwa Polski1
Oct 15, 2025 · WPC-Poland · Wraps
SQ221
BP160
DL250
Total631
- Mistrzostwa Polski11
Oct 15, 2025 · WPC-Poland · Wraps
SQ221
BP160
DL250
Total631
- Central European Championship1
Sep 9, 2025 · PLTRAW · Raw
SQ211
BP157.5
DL240
Total608.5
- European Championships1
Mar 27, 2025 · XPC-Poland · Raw
SQ215
BP155
DL230
Total600
- World Cup1
Nov 27, 2024 · XPC-Poland · Raw
SQ205
BP150
DL230
Total585
- III PUCHAR DEBIUTANTOW14
Sep 11, 2024 · PLTRAW · Raw
SQ205
BP145
DL230
Total580
- III PUCHAR DEBIUTANTOW4
Sep 11, 2024 · PLTRAW · Raw
SQ205
BP145
DL230
Total580
- European Championship1
Mar 6, 2024 · PLTRAW · Raw
SQ—
BP—
DL210
Total210
Competed against
Lifters met at the same meets, same division first.
- Adam KrzyszychaPoland · 4 meets together751kg479.32 DOTS
- Hubert RabaPoland · 4 meets together690kg468.37 DOTS
- Michał PacwaPoland · 3 meets together842.5kg530.67 DOTS
- Łukasz ŚlusarczykPoland · 3 meets together757.5kg483.47 DOTS
- Michał WajnerPoland · 3 meets together707kg479.25 DOTS
- Adrian JatczakPoland · 3 meets together727.5kg472.67 DOTS
- Filip RozmusPoland · 3 meets together650kg468.74 DOTS
- Ugnius AldosinasLithuania · 3 meets together695kg454.05 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile