Lifter profile

Penny Blake

EnglandWomen-76 kgRawEPA

3 meets from 2025 to 2026

Top 27.8 %

of ranked women, by best DOTS

#1,543 DOTS · England

Penny Blake competed in 3 powerlifting meets between 2025 and 2026, with EPA. The best total, 357.5 kg (raw, -76 kg), was set in September 2026 at PWRTHR Game VII, 30 kg more than at the first full-power meet in December 2025. With 348.20 DOTS, Penny Blake ranks #1,543 among women in the England rankings and in the top 27.8% of ranked women worldwide.

Squat

135kg

Sep 5, 2026 · EPA

Bench press

72.5kg

Sep 5, 2026 · EPA

Deadlift

150kg

Sep 5, 2026 · EPA

Total

357.5kg

Raw · -76 kg

DOTS

348.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6

Bench press56 %5/9

Deadlift83 %5/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 5, 2026	PWRTHR Game VIIEPA · Raw · FR-M1	76 kg75	120130135	72.57575	140150160	357.5	348.20	1
Dec 6, 2025	A.C.E Christmas ChampionshipsEPA · Raw · FR-O	84 kg84	115125125	657075	125135142.5	327.5	301.35	2
Oct 25, 2025	East Midlands Bench PressEPA · Raw · Bench only · FR-O	84 kg83.9	—	6572.577.5	—	72.5	66.75	2

PWRTHR Game VII
Sep 5, 2026 · EPA · Raw
1
SQ
135
BP
72.5
DL
150
Total
357.5
A.C.E Christmas Championships
Dec 6, 2025 · EPA · Raw
2
SQ
115
BP
70
DL
142.5
Total
327.5
East Midlands Bench Press
Oct 25, 2025 · EPA · Raw
2
SQ
—
BP
72.5
DL
—
Total
72.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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