Lifter profile
Penny Kokot Louw
3 meets from 2025 to 2026
Top 25.2 %
of ranked women, by best DOTS
Penny Kokot Louw competed in 3 powerlifting meets between 2025 and 2026, with NZPF. The best total, 362.5 kg (raw, -76 kg), was set in May 2026 at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 25 kg more than at the first full-power meet in November 2025. With 354.45 DOTS, Penny Kokot Louw ranks #532 among women in the New Zealand rankings and in the top 25.2% of ranked women worldwide.
125kg
May 1, 2026 · NZPF
77.5kg
May 1, 2026 · NZPF
160kg
May 1, 2026 · NZPF
362.5kg
Raw · -76 kg
354.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 76 kg74.45 | 117.5120125 | 72.57577.5 | 145155160 | 362.5 | 354.45 | 3 |
| Mar 14, 2026 | Auckland Powerlifting 3-Lift and Bench Press ChampionshipsNZPF · Raw · Masters 2 | 76 kg75 | 112.5120125 | 7072.575 | 140147.5155 | 352.5 | 343.33 | 1 |
| Nov 29, 2025 | Auckland CupNZPF · Raw · Open | 84 kg80.15 | 105112.5120 | 7072.575 | 130137.5142.5 | 337.5 | 317.71 | 3 |
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships3
May 1, 2026 · NZPF · Raw
SQ125
BP77.5
DL160
Total362.5
- Auckland Powerlifting 3-Lift and Bench Press Championships1
Mar 14, 2026 · NZPF · Raw
SQ125
BP72.5
DL155
Total352.5
- Auckland Cup3
Nov 29, 2025 · NZPF · Raw
SQ120
BP75
DL142.5
Total337.5
Competed against
Lifters met at the same meets, same division first.
- Romy GuichardNew Zealand · 1 meet together507.5kg493.08 DOTS
- Karen LaiEngland · 1 meet together480kg466.04 DOTS
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Zali TaylorNew Zealand · 1 meet together442.5kg458.41 DOTS
- Nina HuriaNew Zealand · 1 meet together422.5kg454.85 DOTS
- Maarama KentNew Zealand · 1 meet together383kg453.19 DOTS
- Ariah MandenoNew Zealand · 1 meet together392.5kg451.50 DOTS
- Merrylynn EteleiNew Zealand · 1 meet together673kg519.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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