Lifter profile

Per Olav Grønningen

NorwayMen120+ kgRawNSF

23 meets from 2007 to 2024

Top 13.9 %

of ranked men, by best DOTS

#698 DOTS · Norway

Per Olav Grønningen competed in 23 powerlifting meets between 2007 and 2024, with NSF. The best total, 745 kg (single-ply, -120 kg), was set in May 2015 at NM Styrkeløft, 255 kg more than at the first full-power meet in December 2007. With 432.16 DOTS, Per Olav Grønningen ranks #698 among men in the Norway rankings and in the top 13.9% of ranked men worldwide.

Squat

295kg

May 29, 2015 · NSF

Bench press

195kg

Feb 8, 2014 · NSF

Deadlift

262.5kg

May 29, 2015 · NSF

Total

745kg

Single-ply · -120 kg

DOTS

432.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat63 %35/56

Bench press60 %36/60

Deadlift73 %40/55

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 19, 2024	Frogner AK Åpent stevneNSF · Raw · Masters 40-49	120+ kg124.8	200210220	125130132.5	200220225	575	326.05	1
Apr 22, 2024	Bjørgvin SK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49	120+ kg125.56	170195205	122.5130135	185220235	555	314.11	2
Dec 2, 2023	Åpent stevneNSF · Raw · Masters 40-49	120+ kg122.56	150160·	100115·	150170·	445	253.80	2
Nov 27, 2019	Åpent stevneNSF · Raw · Masters 40-49	120 kg115.8	150··	100··	150··	400	232.53	1
Jan 19, 2019	Åpent stevneNSF · Raw · Masters 40-49	120 kg108.1	170··	110··	170··	450	268.30	2
Jun 2, 2018	Regionmesterskap utstyrsfrittNSF · Raw · Bench only · Open	120 kg115.96	—	145150150	—	145	84.25	4
Dec 9, 2017	Åpent stevneNSF · Raw · Open	120 kg114	225230235	140145150	225235245	625	365.35	2
Oct 10, 2015	RM utstyrsfrittNSF · Raw · Open	120 kg116.65	210220·	140145152.5	225··	590	342.11	3
May 29, 2015	NM StyrkeløftNSF · Single-ply · Open	120 kg118.6	290290295	185187.5200	245255262.5	745	429.55	8
Mar 18, 2015	KlubbstevneNSF · Single-ply · Open	120 kg118	280280·	120··	225260·	660	381.19	1
Feb 14, 2015	RM ØstNSF · Single-ply · Open	120 kg116.8	300300302.5	185··	245··	—	—	DQ
Feb 8, 2014	RM ØstNSF · Single-ply · Open	120 kg115.4	280290295	182.5190195	235242.5252.5	742.5	432.16	1
Feb 2, 2013	RM Region ØstNSF · Single-ply · Open	120 kg113.7	270275287.5	175177.5180	230240250	717.5	419.82	2
Oct 1, 2011	Midtnorsk StyrkeløftNSF · Single-ply · Open	120 kg115.2	275285292.5	175185190	225230240	700	407.67	2
Jun 3, 2011	NMNSF · Single-ply · Open	120 kg115.8	270275280	175175182.5	220230230	682.5	396.76	7
Feb 26, 2011	RM Midt-NorgeNSF · Single-ply · Open	120 kg110.3	255265275	155162.5170	220225232.5	662.5	391.98	2
Feb 7, 2011	KlubbstevneNSF · Single-ply · Open	120 kg110	250260270	150160160	210220·	650	384.97	1
Oct 9, 2010	Midt-norsk styrkeløft og benkpressNSF · Single-ply · Open	110 kg108.8	235245245	150157.5165	210225225	620	368.74	1
Jun 5, 2009	NM StyrkeløftNSF · Single-ply · Open	100 kg98.6	240240255	160160160	235235235	—	—	DQ
Apr 27, 2009	Åpent stevneNSF · Single-ply · Open	100 kg98.8	250260·	145152.5160	210220230	—	—	DQ
Jun 5, 2008	Åpent stevneNSF · Single-ply · Open	110 kg106.5	250255265	155155155	210235235	620	371.81	1
Apr 29, 2008	Åpent stevneNSF · Single-ply · Open	110 kg105.9	230240250	150160160	215225235	615	369.64	1
Dec 15, 2007	Åpent stevneNSF · Single-ply · Open	110 kg102.6	150··	110120130	180210220	490	298.33	2

Frogner AK Åpent stevne
Jun 19, 2024 · NSF · Raw
1
SQ
220
BP
130
DL
225
Total
575
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
Apr 22, 2024 · NSF · Raw
2
SQ
205
BP
130
DL
220
Total
555
Åpent stevne
Dec 2, 2023 · NSF · Raw
2
SQ
160
BP
115
DL
170
Total
445
Åpent stevne
Nov 27, 2019 · NSF · Raw
1
SQ
150
BP
100
DL
150
Total
400
Åpent stevne
Jan 19, 2019 · NSF · Raw
2
SQ
170
BP
110
DL
170
Total
450
Regionmesterskap utstyrsfritt
Jun 2, 2018 · NSF · Raw
4
SQ
—
BP
145
DL
—
Total
145
Åpent stevne
Dec 9, 2017 · NSF · Raw
2
SQ
235
BP
145
DL
245
Total
625
RM utstyrsfritt
Oct 10, 2015 · NSF · Raw
3
SQ
220
BP
145
DL
225
Total
590
NM Styrkeløft
May 29, 2015 · NSF · Single-ply
8
SQ
295
BP
187.5
DL
262.5
Total
745
Klubbstevne
Mar 18, 2015 · NSF · Single-ply
1
SQ
280
BP
120
DL
260
Total
660
RM Øst
Feb 14, 2015 · NSF · Single-ply
DQ
SQ
300
BP
—
DL
—
Total
—
RM Øst
Feb 8, 2014 · NSF · Single-ply
1
SQ
295
BP
195
DL
252.5
Total
742.5
RM Region Øst
Feb 2, 2013 · NSF · Single-ply
2
SQ
287.5
BP
180
DL
250
Total
717.5
Midtnorsk Styrkeløft
Oct 1, 2011 · NSF · Single-ply
2
SQ
285
BP
185
DL
230
Total
700
NM
Jun 3, 2011 · NSF · Single-ply
7
SQ
280
BP
182.5
DL
220
Total
682.5
RM Midt-Norge
Feb 26, 2011 · NSF · Single-ply
2
SQ
275
BP
162.5
DL
225
Total
662.5
Klubbstevne
Feb 7, 2011 · NSF · Single-ply
1
SQ
270
BP
160
DL
220
Total
650
Midt-norsk styrkeløft og benkpress
Oct 9, 2010 · NSF · Single-ply
1
SQ
245
BP
165
DL
210
Total
620
NM Styrkeløft
Jun 5, 2009 · NSF · Single-ply
DQ
SQ
240
BP
—
DL
—
Total
—
Åpent stevne
Apr 27, 2009 · NSF · Single-ply
DQ
SQ
—
BP
152.5
DL
220
Total
—
Åpent stevne
Jun 5, 2008 · NSF · Single-ply
1
SQ
255
BP
155
DL
210
Total
620
Åpent stevne
Apr 29, 2008 · NSF · Single-ply
1
SQ
240
BP
150
DL
225
Total
615
Åpent stevne
Dec 15, 2007 · NSF · Single-ply
2
SQ
150
BP
120
DL
220
Total
490

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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