Lifter profile
Pål Guddal
89 meets from 1988 to 2024
Top 2 %
of ranked men, by best DOTS
Pål Guddal competed in 89 powerlifting meets between 1988 and 2024, with NSF, EPF, IPF, and 2 more. The best total, 880 kg (single-ply, -120 kg), was set in July 2014 at European Masters Powerlifting Championships, 345 kg more than at the first full-power meet in January 1991. With 510.12 DOTS, Pål Guddal ranks #109 among men in the Norway rankings and in the top 2% of ranked men worldwide.
320kg
Jul 8, 2014 · EPF
300kg
Jun 16, 2018 · NSF
280kg
Jul 8, 2014 · EPF
880kg
Single-ply · -120 kg
510.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
89 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 10, 2024 | Regionsmesterskap Styrkeløft Uten utstyrNSF · Raw · Masters 50-59 | 120 kg118.85 | 205215225 | 170180190.5 | 200220232.5 | 637.5 | 367.30 | 1 |
| Jun 15, 2024 | Askim SK KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 120 kg118.7 | — | 165175185 | — | 185 | 106.64 | 1 |
| May 31, 2024 | Askim SK KlubbstevneNSF · Single-ply · Bench only · Masters 50-59 | 120 kg118.7 | — | 275275280 | — | 280 | 161.39 | 1 |
| Dec 1, 2018 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 120 kg119.5 | — | 192.5200200 | — | 192.5 | 110.71 | 1 |
| Jun 16, 2018 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 120 kg119.6 | — | 300300300 | — | 300 | 172.48 | 1 |
| Jun 2, 2018 | Regionmesterskap utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 120 kg119.27 | — | 192.5202.5210.5 | — | 202.5 | 116.53 | 2 |
| Mar 24, 2018 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 120 kg117.3 | — | 297.5297.5305 | — | 297.5 | 172.18 | 2 |
| Feb 3, 2018 | Regionmesterskap Øst utstyrNSF · Single-ply · Bench only · Masters 40-49 | 120 kg116.25 | — | 295295300 | — | 295 | 171.26 | 2 |
| Jan 19, 2018 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 120 kg116.5 | — | 175192.5200 | — | 200 | 116.02 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 120 kg119.74 | — | 310310310 | — | — | — | DQ |
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Open | 120 kg119 | — | 290300300 | — | 290 | 167.02 | 2 |
| Dec 19, 2015 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 120 kg119.65 | — | 285285300 | — | 285 | 163.84 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 120 kg118.91 | 240255255 | 187.5195195 | 220·· | 655 | 377.32 | 11 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 120 kg118.9 | — | 270270282.5 | — | 270 | 155.54 | 2 |
| Feb 14, 2015 | RM ØstNSF · Raw · Masters 40-49 | 120 kg119.1 | 230250262.5 | 185195200 | 230250· | 707.5 | 407.35 | 1 |
| Dec 20, 2014 | Åpent stevneNSF · Raw · Bench only · Masters 40-49 | 120 kg119 | — | 190200202.5 | — | 202.5 | 116.62 | 2 |
| Jul 8, 2014 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 120 kg116.75 | 320330330 | 270275280 | 265265280 | 880 | 510.12 | 3 |
| Mar 28, 2014 | Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Masters 40-49 | 120 kg115 | 230245260 | 185195200 | 245260275 | 730 | 425.41 | 1 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Single-ply · Masters 40-49 | 105 kg104.7 | 285295295 | 220220230 | 245255260 | 760 | 458.88 | 1 |
| Oct 5, 2013 | RM klassiskNSF · Raw · Masters 40-49 | 105 kg105 | 200215225 | 160175185 | 210235250 | 660 | 398.04 | 1 |
| Feb 2, 2013 | RM Region ØstNSF · Single-ply · Bench only · Masters 40-49 | 120 kg119 | — | 265275275 | — | 265 | 152.62 | 1 |
| Dec 22, 2012 | JulestevneNSF · Raw · Masters 40-49 | 120 kg119.8 | 220240252.5 | 185195200 | 230250260 | 712.5 | 409.42 | 1 |
| Nov 16, 2012 | NM ungdom junior og veteranNSF · Single-ply · Masters 40-49 | 120 kg118.9 | 300312.5320.5 | 260268272.5 | 260272.5277.5 | 857.5 | 493.99 | 1 |
| Oct 18, 2012 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 120 kg118.79 | — | 260272.5272.5 | — | 260 | 149.83 | 2 |
| Sep 15, 2012 | RegionskampNSF · Single-ply · Masters 40-49 | 120 kg118.8 | 270300· | 250260· | 250277.5· | 800 | 461.00 | 1 |
| Jun 1, 2012 | NMNSF · Single-ply · Open | 120 kg119.03 | 290305315 | 260267.5272.5 | 255267.5275 | 847.5 | 488.05 | 4 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Open | 120 kg118 | — | 260270275 | — | 270 | 155.94 | 1 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 120 kg118.1 | — | 260260270.5 | — | 260 | 150.12 | 1 |
| Feb 11, 2012 | RM Øst StyrkeløftNSF · Single-ply · Open | 120 kg118.1 | 180200· | 260270270 | 175200220 | 680 | 392.63 | 1 |
| Dec 22, 2011 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 120 kg117.5 | — | 252.5270270 | — | 252.5 | 146.05 | 2 |
| Oct 27, 2011 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 120 kg113.5 | — | 255262.5267.5 | — | 267.5 | 156.62 | 3 |
| Oct 2, 2011 | Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49 | 120 kg113.8 | — | 255262.5· | — | 255 | 149.16 | 1 |
| Sep 17, 2011 | RegionskampNSF · Single-ply · Bench only · Masters 40-49 | 120 kg113.1 | — | 252.5260265 | — | 260 | 152.42 | 1 |
| May 11, 2011 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 120 kg109.2 | — | 237.5247.5250 | — | 250 | 148.48 | 2 |
| Mar 26, 2011 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104.5 | — | 232.5242.5243 | — | 232.5 | 140.49 | 2 |
| Feb 12, 2011 | RM Region ØstNSF · Single-ply · Bench only · Masters 40-49 | 105 kg103.5 | — | 232.5240240 | — | 240 | 145.59 | 1 |
| Dec 29, 2010 | KlubbstevneNSF · Single-ply · Bench only · Open | 110 kg105.4 | — | 230237.5245 | — | 237.5 | 143.02 | 1 |
| Jun 9, 2010 | Åpent stevneNSF · Single-ply · Bench only · Open | 110 kg104.9 | — | 240240240 | — | — | — | DQ |
| Mar 28, 2010 | NM BenkpressNSF · Single-ply · Bench only · Open | 110 kg108.6 | — | 232.5240240 | — | 232.5 | 138.37 | 1 |
| Feb 27, 2010 | RM Styrkeløft Region østNSF · Single-ply · Open | 110 kg109.7 | 275290290 | 232.5240240 | 260270270 | 782.5 | 463.93 | 1 |
| Jan 29, 2010 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | — | — | DQ |
| Dec 22, 2009 | Åpent StevneNSF · Single-ply · Open | 125 kg110.5 | 100·· | 225235240 | 275275· | — | — | DQ |
| Oct 17, 2009 | Syd-Norsk mesterskapNSF · Single-ply · Open | 110 kg109.4 | 280295305 | 220227.5232.5 | 245260272.5 | 800 | 474.79 | 4 |
| Jun 27, 2009 | Åpent stevneNSF · Single-ply · Squat + bench · Open | 110 kg109.8 | 205220240 | 225225230 | — | — | — | DQ |
| Apr 14, 2003 | SeriestevneNSF · Single-ply · Squat only · Open | 125 kg112.5 | — | — | — | — | — | DQ |
| Oct 26, 2002 | Seriestevne/Benk-CupNSF · Single-ply · Bench only · Open | 110 kg108.5 | — | — | — | 190 | 113.12 | 1 |
| Aug 31, 2002 | NM BenkpressNSF · Single-ply · Bench only · Open | 110 kg109.1 | — | — | — | 207.5 | 123.28 | 2 |
| Aug 23, 2002 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 110 kg109.9 | — | 215225227.5 | — | 215 | 127.38 | 10 |
| Jun 19, 2002 | SeriestevneNSF · Single-ply · Bench only · Open | 125 kg110.7 | — | — | — | 190 | 112.26 | 2 |
| May 4, 2002 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 110 kg108.1 | — | — | — | 215 | 128.19 | 2 |
| Apr 10, 2002 | SeriestevneNSF · Single-ply · Bench only · Open | 125 kg112.7 | — | — | — | 197.5 | 115.93 | 1 |
| Feb 28, 2002 | SeriestevneNSF · Single-ply · Bench only · Open | 125 kg112.3 | — | — | — | 200 | 117.55 | 1 |
| Jan 16, 2002 | SeriestevneNSF · Single-ply · Open | 110 kg108.2 | — | — | — | 630 | 375.48 | 2 |
| Nov 10, 2001 | KM BenkNSF · Single-ply · Bench only · Open | 110 kg105.7 | — | — | — | 195 | 117.29 | 1 |
| Sep 22, 2001 | Benk-CupNSF · Single-ply · Bench only · Open | 100 kg99.4 | — | 180182.5187.5 | — | 182.5 | 112.63 | 2 |
| Aug 25, 2001 | NM BenkpressNSF · Single-ply · Bench only · Open | 100 kg98.6 | — | — | — | 175 | 108.38 | 4 |
| May 19, 2001 | Benk CupNSF · Single-ply · Bench only · Open | 100 kg100 | — | 160172.5180 | — | 180 | 110.79 | 2 |
| Jan 20, 2001 | SeriestevneNSF · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 187.5 | 115.41 | 2 |
| Nov 18, 2000 | Kretsmesterskap BenkNSF · Single-ply · Bench only · Open | 110 kg103 | — | — | — | 192.5 | 117.01 | 1 |
| Oct 28, 2000 | SeriestevneNSF · Single-ply · Open | 110 kg103.9 | — | — | — | 737.5 | 446.69 | 1 |
| Jun 18, 1999 | SeriestevneNSF · Single-ply · Open | 110 kg103.1 | 270280290 | 175180182.5 | 245260260 | 720 | 437.48 | 1 |
| Mar 19, 1999 | NMNSF · Single-ply · Open | 100 kg99.3 | 282.5·· | 180·· | 257.5·· | 720 | 444.53 | 8 |
| Dec 12, 1998 | Åpent stevneNSF · Single-ply · Open | 100 kg99.9 | 265275282.5 | 175182.5187.5 | 235250255 | 707.5 | 435.67 | 1 |
| Nov 22, 1998 | KM BenkpressNSF · Single-ply · Bench only · Open | 110 kg101.6 | — | 175187.5192.5 | — | 187.5 | 114.63 | 1 |
| Oct 4, 1998 | SeriestevneNSF · Single-ply · Open | 110 kg100.5 | 250265275 | 175185185 | 220245257.5 | 705 | 433.01 | 1 |
| Aug 22, 1998 | NM BenkpressNSF · Single-ply · Bench only · Open | 100 kg99.8 | — | 165175182.5 | — | 182.5 | 112.43 | 2 |
| Mar 22, 1998 | A-NM styrkeløftNSF · Single-ply · Squat only · Open | 90 kg90 | 245245245 | — | — | — | — | DQ |
| Jan 25, 1998 | SeriestevneNSF · Single-ply · Open | 100 kg93.3 | 225250262.5 | 160170172.5 | 210220230 | 650 | 412.92 | 1 |
| Nov 23, 1997 | KM benkpressNSF · Single-ply · Bench only · Open | 100 kg91.6 | — | 165175177.5 | — | 175 | 112.17 | 1 |
| Sep 28, 1997 | Benkpress-cuoNSF · Single-ply · Bench only · Open | 100 kg91.3 | — | 160172.5180 | — | 180 | 115.56 | 1 |
| Aug 30, 1997 | NM BenkpressNSF · Single-ply · Bench only · Open | 90 kg88.6 | — | 155165170 | — | 155 | 101.03 | 4 |
| May 24, 1997 | Benkpress-cupNSF · Single-ply · Bench only · Open | 90 kg88 | — | 160165170 | — | 165 | 107.92 | 1 |
| May 3, 1997 | KMNSF · Single-ply · Open | 90 kg87.2 | 235247.5· | 162.5170175 | 200215230 | 635 | 417.33 | 2 |
| Apr 13, 1997 | SeriestevneNSF · Single-ply · Open | 100 kg91.2 | 240255255 | 160167.5172.5 | 220227.5235 | 640 | 411.10 | 1 |
| Mar 22, 1997 | Interkrets benkNSF · Single-ply · Bench only · Open | 90 kg87.9 | — | 160167.5167.5 | — | 160 | 104.71 | 1 |
| Mar 8, 1997 | NM styrkeløftNSF · Single-ply · Open | 90 kg87.7 | 250·· | 165·· | 232.5·· | 647.5 | 424.27 | 7 |
| Aug 23, 1996 | NM i BenkpressNSF · Single-ply · Bench only · Open | 90 kg89.1 | — | 165172.5180 | — | 172.5 | 112.11 | 2 |
| Apr 30, 1995 | KMNSF · Single-ply · Open | 90 kg89 | 230245255 | 155165165 | 220232.5240 | 632.5 | 411.30 | 1 |
| Feb 22, 1992 | NM juniorNSF · Single-ply · Squat only · Juniors 19-23 | 82.5 kg79.7 | 200205205 | — | — | — | — | DQ |
| Nov 10, 1991 | KM - BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 82.5 kg81.3 | — | 125132.5132.5 | — | 125 | 85.39 | 1 |
| Oct 26, 1991 | SeriestevneNSF · Single-ply · Juniors 19-23 | 82.5 kg81.7 | 180190197.5 | 122.5127.5132.5 | 185205205 | 527.5 | 359.31 | 1 |
| Aug 25, 1991 | NM-BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 75 kg74.8 | — | 125130130 | — | 125 | 89.83 | 9 |
| Feb 9, 1991 | Junior - NMNSF · Single-ply · Juniors 19-23 | 82.5 kg78.6 | 195200· | 132.5137.5137.5 | 200210220 | 537.5 | 374.55 | 3 |
| Jan 5, 1991 | Seriestevne m/benkpress-cupNSF · Single-ply · Juniors 19-23 | 82.5 kg80.1 | 185195205 | 130137.5137.5 | 200200200 | 535 | 368.64 | 2 |
| Feb 17, 1990 | NM Junior herrerNSF · Single-ply · Teen 14-18 | 82.5 kg80.9 | — | — | — | — | — | DQ |
| Nov 19, 1989 | KM-lag ungdomNSF · Single-ply · Squat + bench · Teen 14-18 | 82.5 kg75.4 | 175190195 | 115122.5127.5 | — | 312.5 | 223.44 | 2 |
| Oct 29, 1989 | KM benkpressNSF · Single-ply · Bench only · Teen 14-18 | 75 kg74.9 | — | 115120125.5 | — | 120 | 86.16 | 1 |
| Aug 26, 1989 | NM benkpressNSF · Single-ply · Bench only · Teen 14-18 | 75 kg74.7 | — | 115120122.5 | — | 120 | 86.31 | 3 |
| Mar 4, 1989 | NM Styrkeløft ungdomNSF · Single-ply · Squat + bench · Teen 14-18 | 75 kg73.7 | 170175175 | 110117.5122.5 | — | 292.5 | 212.23 | 2 |
| Mar 13, 1988 | NM ungdomNSF · Single-ply · Squat + bench · Teen 14-18 | 75 kg71.4 | 130140150 | 100105105 | — | 240 | 177.85 | 7 |
- Regionsmesterskap Styrkeløft Uten utstyr1
Nov 10, 2024 · NSF · Raw
SQ225
BP180
DL232.5
Total637.5
- Askim SK Klubbstevne1
Jun 15, 2024 · NSF · Raw
SQ—
BP185
DL—
Total185
- Askim SK Klubbstevne1
May 31, 2024 · NSF · Single-ply
SQ—
BP280
DL—
Total280
- NM benkpress utstyrsfritt1
Dec 1, 2018 · NSF · Raw
SQ—
BP192.5
DL—
Total192.5
- Klubbstevne1
Jun 16, 2018 · NSF · Single-ply
SQ—
BP300
DL—
Total300
- Regionmesterskap utstyrsfritt2
Jun 2, 2018 · NSF · Raw
SQ—
BP202.5
DL—
Total202.5
- NM benkpress utstyr2
Mar 24, 2018 · NSF · Single-ply
SQ—
BP297.5
DL—
Total297.5
- Regionmesterskap Øst utstyr2
Feb 3, 2018 · NSF · Single-ply
SQ—
BP295
DL—
Total295
- Klubbstevne1
Jan 19, 2018 · NSF · Raw
SQ—
BP200
DL—
Total200
- World Bench Press ChampionshipsDQ
Apr 19, 2016 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- NM Benkpress2
Mar 12, 2016 · NSF · Single-ply
SQ—
BP290
DL—
Total290
- Klubbstevne1
Dec 19, 2015 · NSF · Single-ply
SQ—
BP285
DL—
Total285
- World Classic Powerlifting Championships11
Jun 5, 2015 · IPF · Raw
SQ240
BP195
DL220
Total655
- NM Benkpress2
Mar 21, 2015 · NSF · Single-ply
SQ—
BP270
DL—
Total270
- RM Øst1
Feb 14, 2015 · NSF · Raw
SQ262.5
BP195
DL250
Total707.5
- Åpent stevne2
Dec 20, 2014 · NSF · Raw
SQ—
BP202.5
DL—
Total202.5
- European Masters Powerlifting Championships3
Jul 8, 2014 · EPF · Single-ply
SQ320
BP280
DL280
Total880
- Nasjonalt utstyrsfritt styrkeløft1
Mar 28, 2014 · NSF · Raw
SQ260
BP195
DL275
Total730
- NM Ung-Jun-Vet1
Nov 22, 2013 · NSF · Single-ply
SQ285
BP220
DL255
Total760
- RM klassisk1
Oct 5, 2013 · NSF · Raw
SQ225
BP185
DL250
Total660
- RM Region Øst1
Feb 2, 2013 · NSF · Single-ply
SQ—
BP265
DL—
Total265
- Julestevne1
Dec 22, 2012 · NSF · Raw
SQ252.5
BP200
DL260
Total712.5
- NM ungdom junior og veteran1
Nov 16, 2012 · NSF · Single-ply
SQ312.5
BP272.5
DL272.5
Total857.5
- European Masters Bench Press Championships2
Oct 18, 2012 · EPF · Single-ply
SQ—
BP260
DL—
Total260
- Regionskamp1
Sep 15, 2012 · NSF · Single-ply
SQ300
BP250
DL250
Total800
- NM4
Jun 1, 2012 · NSF · Single-ply
SQ305
BP267.5
DL275
Total847.5
- NM Benkpress1
Mar 24, 2012 · NSF · Single-ply
SQ—
BP270
DL—
Total270
- NM Benkpress1
Mar 24, 2012 · NSF · Single-ply
SQ—
BP260
DL—
Total260
- RM Øst Styrkeløft1
Feb 11, 2012 · NSF · Single-ply
SQ200
BP260
DL220
Total680
- Åpent stevne2
Dec 22, 2011 · NSF · Single-ply
SQ—
BP252.5
DL—
Total252.5
- European Masters Bench Press Championships3
Oct 27, 2011 · EPF · Single-ply
SQ—
BP267.5
DL—
Total267.5
- Sydnorsk benkpress1
Oct 2, 2011 · NSF · Single-ply
SQ—
BP255
DL—
Total255
- Regionskamp1
Sep 17, 2011 · NSF · Single-ply
SQ—
BP260
DL—
Total260
- Seriestevne2
May 11, 2011 · NSF · Single-ply
SQ—
BP250
DL—
Total250
- NM Benkpress2
Mar 26, 2011 · NSF · Single-ply
SQ—
BP232.5
DL—
Total232.5
- RM Region Øst1
Feb 12, 2011 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- Klubbstevne1
Dec 29, 2010 · NSF · Single-ply
SQ—
BP237.5
DL—
Total237.5
- Åpent stevneDQ
Jun 9, 2010 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM Benkpress1
Mar 28, 2010 · NSF · Single-ply
SQ—
BP232.5
DL—
Total232.5
- RM Styrkeløft Region øst1
Feb 27, 2010 · NSF · Single-ply
SQ290
BP232.5
DL260
Total782.5
- ER Open BænkpresDQ
Jan 29, 2010 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent StevneDQ
Dec 22, 2009 · NSF · Single-ply
SQ100
BP240
DL—
Total—
- Syd-Norsk mesterskap4
Oct 17, 2009 · NSF · Single-ply
SQ295
BP232.5
DL272.5
Total800
- Åpent stevneDQ
Jun 27, 2009 · NSF · Single-ply
SQ240
BP225
DL—
Total—
- SeriestevneDQ
Apr 14, 2003 · NSF · Single-ply
SQ250
BP—
DL—
Total—
- Seriestevne/Benk-Cup1
Oct 26, 2002 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- NM Benkpress2
Aug 31, 2002 · NSF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- European Bench Press Championships10
Aug 23, 2002 · EPF · Single-ply
SQ—
BP215
DL—
Total215
- Seriestevne2
Jun 19, 2002 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- Nordic Bench Press Championships2
May 4, 2002 · NordicPF · Single-ply
SQ—
BP215
DL—
Total215
- Seriestevne1
Apr 10, 2002 · NSF · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Seriestevne1
Feb 28, 2002 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Seriestevne2
Jan 16, 2002 · NSF · Single-ply
SQ200
BP190
DL240
Total630
- KM Benk1
Nov 10, 2001 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- Benk-Cup2
Sep 22, 2001 · NSF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- NM Benkpress4
Aug 25, 2001 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- Benk Cup2
May 19, 2001 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Seriestevne2
Jan 20, 2001 · NSF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Kretsmesterskap Benk1
Nov 18, 2000 · NSF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Seriestevne1
Oct 28, 2000 · NSF · Single-ply
SQ282.5
BP192.5
DL262.5
Total737.5
- Seriestevne1
Jun 18, 1999 · NSF · Single-ply
SQ280
BP180
DL260
Total720
- NM8
Mar 19, 1999 · NSF · Single-ply
SQ282.5
BP180
DL257.5
Total720
- Åpent stevne1
Dec 12, 1998 · NSF · Single-ply
SQ275
BP182.5
DL250
Total707.5
- KM Benkpress1
Nov 22, 1998 · NSF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Seriestevne1
Oct 4, 1998 · NSF · Single-ply
SQ275
BP185
DL245
Total705
- NM Benkpress2
Aug 22, 1998 · NSF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- A-NM styrkeløftDQ
Mar 22, 1998 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Seriestevne1
Jan 25, 1998 · NSF · Single-ply
SQ250
BP170
DL230
Total650
- KM benkpress1
Nov 23, 1997 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- Benkpress-cuo1
Sep 28, 1997 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- NM Benkpress4
Aug 30, 1997 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- Benkpress-cup1
May 24, 1997 · NSF · Single-ply
SQ—
BP165
DL—
Total165
- KM2
May 3, 1997 · NSF · Single-ply
SQ235
BP170
DL230
Total635
- Seriestevne1
Apr 13, 1997 · NSF · Single-ply
SQ240
BP172.5
DL227.5
Total640
- Interkrets benk1
Mar 22, 1997 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- NM styrkeløft7
Mar 8, 1997 · NSF · Single-ply
SQ250
BP165
DL232.5
Total647.5
- NM i Benkpress2
Aug 23, 1996 · NSF · Single-ply
SQ—
BP172.5
DL—
Total172.5
- KM1
Apr 30, 1995 · NSF · Single-ply
SQ245
BP155
DL232.5
Total632.5
- NM juniorDQ
Feb 22, 1992 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- KM - Benkpress1
Nov 10, 1991 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- Seriestevne1
Oct 26, 1991 · NSF · Single-ply
SQ190
BP132.5
DL205
Total527.5
- NM-Benkpress9
Aug 25, 1991 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- Junior - NM3
Feb 9, 1991 · NSF · Single-ply
SQ195
BP132.5
DL210
Total537.5
- Seriestevne m/benkpress-cup2
Jan 5, 1991 · NSF · Single-ply
SQ205
BP130
DL200
Total535
- NM Junior herrerDQ
Feb 17, 1990 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- KM-lag ungdom2
Nov 19, 1989 · NSF · Single-ply
SQ190
BP122.5
DL—
Total312.5
- KM benkpress1
Oct 29, 1989 · NSF · Single-ply
SQ—
BP120
DL—
Total120
- NM benkpress3
Aug 26, 1989 · NSF · Single-ply
SQ—
BP120
DL—
Total120
- NM Styrkeløft ungdom2
Mar 4, 1989 · NSF · Single-ply
SQ175
BP117.5
DL—
Total292.5
- NM ungdom7
Mar 13, 1988 · NSF · Single-ply
SQ140
BP100
DL—
Total240
Competed against
Lifters met at the same meets, same division first.
- Per Marius HoleNorway · 4 meets together922.5kg531.13 DOTS
- Sven Jøran HaugenNorway · 4 meets together810kg460.01 DOTS
- Aksel StavheimNorway · 3 meets together772.5kg481.63 DOTS
- Vidar Alexander RingvoldNorway · 3 meets together745kg433.48 DOTS
- Sebastian WhiteNorway · 2 meets together925kg531.97 DOTS
- Lars Markus Lerdahl2 meets together815kg469.99 DOTS
- Harald Morten HaugNorway · 2 meets together800kg466.22 DOTS
- Ronny AndersenNorway · 2 meets together802.5kg460.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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