Lifter profile
Phil Ross
44 meets from 2014 to 2026
Phil Ross competed in 44 powerlifting meets between 2014 and 2026, with CAPO, WRPF-AUS, and GPA. Best competition lifts: bench press 208 kg.
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208kg
Mar 4, 2023 · WRPF-AUS
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
44 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | Ange Galati Oceania Bench Press ClassicCAPO · Raw · Bench only · MM4-R | 140+ kg154.2 | — | 192.5197.5202.5 | — | 202.5 | 108.10 | 1 |
| Aug 28, 2026 | NationalsWRPF-AUS · Raw · Bench only · M50-59 | 140+ kg153.55 | — | 190197.5202.5 | — | 202.5 | 108.22 | 1 |
| Apr 25, 2026 | ANZAC Day ChallengeCAPO · Raw · Bench only · MM3-R | 140+ kg153.9 | — | 190195202.5 | — | 202.5 | 108.15 | 1 |
| Mar 7, 2026 | The Barry Murray Classic Victorian State ChampionshipsCAPO · Raw · Bench only · MM3-R | 140+ kg151.4 | — | 187.5195200 | — | 195 | 104.60 | 1 |
| Sep 13, 2025 | Ange Galati Oceania Bench ClassicCAPO · Raw · Bench only · MM3-R | 140+ kg154.8 | — | 192.5200205 | — | 205 | 109.32 | 1 |
| May 3, 2025 | Vic State TitlesWRPF-AUS · Raw · Bench only · M50-59 | 140+ kg143.5 | — | 190195197.5 | — | 197.5 | 107.49 | 1 |
| Apr 25, 2025 | Anzac Day ChallengeCAPO · Raw · Bench only · MM3-R | 140+ kg143 | — | 190195200 | — | 195 | 106.24 | 1 |
| Sep 14, 2024 | Ange Galati Oceania Bench Press ClassicCAPO · Raw · Bench only · MM3-R | 140+ kg149.5 | — | 190197.5205.5 | — | 205.5 | 110.61 | 1 |
| May 4, 2024 | Victoria State ChampionshipWRPF-AUS · Raw · Bench only · M50-59 | 140 kg139.9 | — | 185192.5197.5 | — | 197.5 | 108.26 | 1 |
| Mar 4, 2024 | Victorian State ChampionshipCAPO · Raw · Bench only · MM3-R | 140 kg137.9 | — | 185·· | — | — | — | DQ |
| Sep 24, 2023 | Ange Galati Oceania Bench Press ClassicCAPO · Raw · Bench only · MM3-R | 140+ kg143.2 | — | 190195202.5 | — | 202.5 | 110.28 | 1 |
| Jun 3, 2023 | Victorian State ChampionshipCAPO · Raw · Bench only · MM3-R | 140+ kg151.4 | — | 195202.5205.5 | — | 202.5 | 108.63 | 1 |
| Apr 25, 2023 | Anzac Day ChallengeCAPO · Raw · Bench only · MM3-R | 140+ kg150.4 | — | 195·· | — | — | — | DQ |
| Mar 4, 2023 | VIC StatesWRPF-AUS · Raw · Bench only · M50-59 | 140+ kg150.9 | — | 195202.5208 | — | 208 | 111.68 | 1 |
| Dec 17, 2022 | Xmas BashWRPF-AUS · Raw · Bench only · M50-59 | 140+ kg147.4 | — | 195200205 | — | 205 | 110.76 | 1 |
| Oct 15, 2022 | Teen Junior Masters & Equipped NationalsWRPF-AUS · Raw · Bench only · MR-M2 | 140+ kg146.3 | — | 192.5200205 | — | 200 | 108.28 | 1 |
| Apr 25, 2022 | Anzac Day ChampionshipsCAPO · Raw · Bench only · MM3-R | 140+ kg142.8 | — | 190195202.5 | — | 202.5 | 110.36 | 1 |
| Dec 18, 2021 | Post Lockdown CompetitionWRPF-AUS · Raw · Bench only · MR-M2 | 140+ kg141.2 | — | 190195197.5 | — | 197.5 | 107.98 | 1 |
| Jun 12, 2021 | Victorian State TitlesWRPF-AUS · Raw · Bench only · MR-M2 | 140 kg138 | — | 192.5197.5202.5 | — | 202.5 | 111.43 | 1 |
| May 22, 2021 | Victoria State ChampionshipsCAPO · Raw · Bench only · MM-R | 140 kg136.7 | — | 192.5197.5200 | — | 200 | 110.35 | 1 |
| Apr 25, 2021 | Anzac Day National Powerlifting ChampionshipsCAPO · Raw · Bench only · MO-R | 140 kg135 | — | 192.5197.5202.5 | — | 202.5 | 112.13 | 1 |
| Dec 19, 2020 | Victorian Post COVID CompetitionWRPF-AUS · Raw · Bench only · MR-M1 | 140 kg139.9 | — | 192.5200207.5 | — | 207.5 | 113.74 | 1 |
| Sep 21, 2019 | Ange Galati Oceania Bench Press ClassicCAPO · Raw · Bench only · MM-R | 140 kg136.2 | — | 180187.5195 | — | 195 | 107.70 | 1 |
| Aug 24, 2019 | Australian ChampionshipsWRPF-AUS · Raw · Bench only · MR-M | 140 kg139.1 | — | 187.5195195 | — | 187.5 | 102.94 | 1 |
| Jun 15, 2019 | Victorian State TitlesWRPF-AUS · Raw · Bench only · MR-M1 | 140 kg139.9 | — | 192.5200205 | — | 205 | 112.37 | 1 |
| May 18, 2019 | Victorian State ChampionshipCAPO · Raw · Bench only · MM-R | 140+ kg140.8 | — | 187.5197.5200 | — | 200 | 109.43 | 1 |
| Apr 25, 2019 | Anzac DayCAPO · Raw · Bench only · MM-R | 140 kg139.2 | — | 187.5195200 | — | 200 | 109.78 | 1 |
| Aug 25, 2018 | Australian ChampionshipsWRPF-AUS · Raw · Bench only · MR-M | 140 kg126.7 | — | 175182.5190 | — | 190 | 107.23 | 1 |
| Jun 16, 2018 | Victorian State TitlesWRPF-AUS · Raw · Bench only · MR-M | 140 kg137 | — | 187.5195200 | — | 195 | 107.52 | 2 |
| May 19, 2018 | VIC StatesCAPO · Raw · Bench only · MM-R | 140 kg135 | — | 187.5192.5197.5 | — | 197.5 | 109.36 | 1 |
| Apr 25, 2018 | Anzac Day CompetitionCAPO · Raw · Bench only · MM-R | 140 kg131.4 | — | 185192.5195 | — | 192.5 | 107.44 | 2 |
| Oct 28, 2017 | Ange Galati Oceania Bench ClassicCAPO · Raw · Bench only · MM-R | 140 kg133.6 | — | 187.5195200 | — | 195 | 108.31 | 3 |
| Jun 17, 2017 | VIC State ChampionshipsWRPF-AUS · Raw · Bench only · MR-M | 140 kg139.8 | — | 185195200.5 | — | 200.5 | 109.92 | 2 |
| May 20, 2017 | VIC State TitlesCAPO · Raw · Bench only · MM-R | 140 kg138.5 | — | 185192.5197.5 | — | 197.5 | 108.56 | 2 |
| Apr 25, 2017 | Anzac Day CompetitionCAPO · Raw · Bench only · MM-R | 140+ kg140.3 | — | 185190195.5 | — | 195.5 | 107.07 | 2 |
| Aug 12, 2016 | NationalsCAPO · Raw · Bench only · MM-R | 140 kg133.8 | — | 180190197.5 | — | 190 | 105.48 | 1 |
| Apr 25, 2016 | Anzac Day InternationalCAPO · Raw · Bench only · MM1-R | 125 kg117.1 | — | 155165175 | — | 165 | 95.55 | 1 |
| Mar 5, 2016 | National Deadlift & Bench PressCAPO · Raw · Bench only · MM-R | 140 kg131 | — | 177.5185192.5 | — | 192.5 | 107.54 | 1 |
| Aug 14, 2015 | NationalsCAPO · Raw · Bench only · MM-R | 125 kg123.1 | — | 175182.5190 | — | 182.5 | 103.94 | 1 |
| Apr 25, 2015 | Anzac DayCAPO · Raw · Bench only · MM1-R | 125 kg117.1 | — | 155165175 | — | 165 | 95.55 | 1 |
| Nov 21, 2014 | World ChampionshipsGPA · Raw · Bench only · Masters 40-44 | 140 kg127.2 | — | 175185192.5 | — | 185 | 104.28 | 1 |
| Aug 1, 2014 | NationalsCAPO · Raw · Bench only · MM-R | 140 kg134.5 | — | 175186190 | — | 190 | 105.32 | 2 |
| May 10, 2014 | VIC StatesCAPO · Raw · Bench only · MM-R | 140 kg130 | — | 170180185.5 | — | 185.5 | 103.87 | 1 |
| Apr 12, 2014 | TAS StatesCAPO · Raw · Bench only · MM-R | 140 kg129.4 | — | 160170180 | — | 170 | 95.32 | 1 |
- Ange Galati Oceania Bench Press Classic1
Sep 12, 2026 · CAPO · Raw
SQ—
BP202.5
DL—
Total202.5
- Nationals1
Aug 28, 2026 · WRPF-AUS · Raw
SQ—
BP202.5
DL—
Total202.5
- ANZAC Day Challenge1
Apr 25, 2026 · CAPO · Raw
SQ—
BP202.5
DL—
Total202.5
- The Barry Murray Classic Victorian State Championships1
Mar 7, 2026 · CAPO · Raw
SQ—
BP195
DL—
Total195
- Ange Galati Oceania Bench Classic1
Sep 13, 2025 · CAPO · Raw
SQ—
BP205
DL—
Total205
- Vic State Titles1
May 3, 2025 · WRPF-AUS · Raw
SQ—
BP197.5
DL—
Total197.5
- Anzac Day Challenge1
Apr 25, 2025 · CAPO · Raw
SQ—
BP195
DL—
Total195
- Ange Galati Oceania Bench Press Classic1
Sep 14, 2024 · CAPO · Raw
SQ—
BP205.5
DL—
Total205.5
- Victoria State Championship1
May 4, 2024 · WRPF-AUS · Raw
SQ—
BP197.5
DL—
Total197.5
- Victorian State ChampionshipDQ
Mar 4, 2024 · CAPO · Raw
SQ—
BP—
DL—
Total—
- Ange Galati Oceania Bench Press Classic1
Sep 24, 2023 · CAPO · Raw
SQ—
BP202.5
DL—
Total202.5
- Victorian State Championship1
Jun 3, 2023 · CAPO · Raw
SQ—
BP202.5
DL—
Total202.5
- Anzac Day ChallengeDQ
Apr 25, 2023 · CAPO · Raw
SQ—
BP—
DL—
Total—
- VIC States1
Mar 4, 2023 · WRPF-AUS · Raw
SQ—
BP208
DL—
Total208
- Xmas Bash1
Dec 17, 2022 · WRPF-AUS · Raw
SQ—
BP205
DL—
Total205
- Teen Junior Masters & Equipped Nationals1
Oct 15, 2022 · WRPF-AUS · Raw
SQ—
BP200
DL—
Total200
- Anzac Day Championships1
Apr 25, 2022 · CAPO · Raw
SQ—
BP202.5
DL—
Total202.5
- Post Lockdown Competition1
Dec 18, 2021 · WRPF-AUS · Raw
SQ—
BP197.5
DL—
Total197.5
- Victorian State Titles1
Jun 12, 2021 · WRPF-AUS · Raw
SQ—
BP202.5
DL—
Total202.5
- Victoria State Championships1
May 22, 2021 · CAPO · Raw
SQ—
BP200
DL—
Total200
- Anzac Day National Powerlifting Championships1
Apr 25, 2021 · CAPO · Raw
SQ—
BP202.5
DL—
Total202.5
- Victorian Post COVID Competition1
Dec 19, 2020 · WRPF-AUS · Raw
SQ—
BP207.5
DL—
Total207.5
- Ange Galati Oceania Bench Press Classic1
Sep 21, 2019 · CAPO · Raw
SQ—
BP195
DL—
Total195
- Australian Championships1
Aug 24, 2019 · WRPF-AUS · Raw
SQ—
BP187.5
DL—
Total187.5
- Victorian State Titles1
Jun 15, 2019 · WRPF-AUS · Raw
SQ—
BP205
DL—
Total205
- Victorian State Championship1
May 18, 2019 · CAPO · Raw
SQ—
BP200
DL—
Total200
- Anzac Day1
Apr 25, 2019 · CAPO · Raw
SQ—
BP200
DL—
Total200
- Australian Championships1
Aug 25, 2018 · WRPF-AUS · Raw
SQ—
BP190
DL—
Total190
- Victorian State Titles2
Jun 16, 2018 · WRPF-AUS · Raw
SQ—
BP195
DL—
Total195
- VIC States1
May 19, 2018 · CAPO · Raw
SQ—
BP197.5
DL—
Total197.5
- Anzac Day Competition2
Apr 25, 2018 · CAPO · Raw
SQ—
BP192.5
DL—
Total192.5
- Ange Galati Oceania Bench Classic3
Oct 28, 2017 · CAPO · Raw
SQ—
BP195
DL—
Total195
- VIC State Championships2
Jun 17, 2017 · WRPF-AUS · Raw
SQ—
BP200.5
DL—
Total200.5
- VIC State Titles2
May 20, 2017 · CAPO · Raw
SQ—
BP197.5
DL—
Total197.5
- Anzac Day Competition2
Apr 25, 2017 · CAPO · Raw
SQ—
BP195.5
DL—
Total195.5
- Nationals1
Aug 12, 2016 · CAPO · Raw
SQ—
BP190
DL—
Total190
- Anzac Day International1
Apr 25, 2016 · CAPO · Raw
SQ—
BP165
DL—
Total165
- National Deadlift & Bench Press1
Mar 5, 2016 · CAPO · Raw
SQ—
BP192.5
DL—
Total192.5
- Nationals1
Aug 14, 2015 · CAPO · Raw
SQ—
BP182.5
DL—
Total182.5
- Anzac Day1
Apr 25, 2015 · CAPO · Raw
SQ—
BP165
DL—
Total165
- World Championships1
Nov 21, 2014 · GPA · Raw
SQ—
BP185
DL—
Total185
- Nationals2
Aug 1, 2014 · CAPO · Raw
SQ—
BP190
DL—
Total190
- VIC States1
May 10, 2014 · CAPO · Raw
SQ—
BP185.5
DL—
Total185.5
- TAS States1
Apr 12, 2014 · CAPO · Raw
SQ—
BP170
DL—
Total170
Competed against
Lifters met at the same meets, same division first.
- Joe ZolloAustralia · 6 meets together820kg473.81 DOTS
- Jake KercherAustralia · 2 meets together840kg477.91 DOTS
- Paul Hampton #1Australia · 1 meet together785.5kg453.16 DOTS
- Alex RossIceland · 3 meets together720kg493.16 DOTS
- Ange GalatiAustralia · 2 meets together740.5kg537.66 DOTS
- Brendan HainsAustralia · 2 meets together810kg504.12 DOTS
- Mark AndersonUK · 2 meets together755kg452.43 DOTS
- Gavin WarlandAustralia · 2 meets together865kg462.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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