Lifter profile
Poha Henson
13 meets from 2017 to 2026
Top 4.6 %
of ranked women, by best DOTS
Poha Henson competed in 13 powerlifting meets between 2017 and 2026, with WABDL and USPA. The best total, 547.5 kg (raw, 84+ kg), was set in April 2022 at Moku Nui Championships. With 443.57 DOTS, Poha Henson ranks #4,268 among women in the USA rankings and in the top 4.6% of ranked women worldwide.
205kg
Apr 15, 2022 · USPA
127.46kg
Nov 3, 2025 · WABDL
245kg
Feb 17, 2019 · WABDL
547.5kg
Raw · 84+ kg
443.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 100+ kg109.59 | — | — | 234.96239.95· | 239.95 | 198.04 | 1 |
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 100+ kg109.59 | — | 110114.99119.98 | — | 119.98 | 99.03 | 1 |
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 100+ kg109.59 | — | 110114.99119.98 | 234.96239.95· | 359.93 | 297.07 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 100+ kg110.54 | — | 104.87110· | — | 110 | 90.53 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 100+ kg110.54 | — | — | 214.87228.47232.47 | 232.47 | 191.31 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 100+ kg110.54 | — | 104.87110· | 214.87228.47232.47 | 342.46 | 281.83 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 100+ kg111.58 | — | — | 209.88·· | 209.88 | 172.19 | 2 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 100+ kg111.58 | — | — | 209.88·· | 209.88 | 172.19 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Open | 100+ kg111.58 | — | 123.47127.46· | — | 127.46 | 104.57 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 100+ kg111.58 | — | 123.47127.46· | — | 127.46 | 104.57 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Push-pull · Open | 100+ kg111.58 | — | 123.47127.46· | 209.88·· | 337.34 | 276.76 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 100+ kg111.58 | — | 123.47127.46· | 209.88·· | 337.34 | 276.76 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 100+ kg109.32 | — | — | — | 345.46 | 285.36 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 100+ kg109.32 | — | — | 217.5227.98· | 227.98 | 188.32 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 100+ kg109.32 | — | 110115.48117.48 | — | 117.48 | 97.04 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 100+ kg106.32 | — | 110·114.99 | 207.38214.87227.48 | 342.46 | 285.64 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 100+ kg106.32 | — | — | 207.38214.87227.48 | 227.48 | 189.74 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 100+ kg106.32 | — | 110·114.99 | — | 114.99 | 95.91 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 100+ kg105.69 | — | 107.37112.49· | — | 112.49 | 94.03 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 100+ kg105.69 | — | 107.37112.49· | 207.38214.87227.48 | 339.97 | 284.17 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 100+ kg105.69 | — | — | 207.38214.87227.48 | 227.48 | 190.14 | 1 |
| Apr 15, 2022 | Moku Nui ChampionshipsUSPA · Raw · Submasters 35-39 | 110+ kg116.1 | 187.5195205 | 95102.5105 | 225237.5245 | 547.5 | 443.57 | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 100+ kg— | — | — | — | 240 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Raw · Push-pull · Open | 100+ kg— | — | — | — | 357.5 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 100+ kg— | — | — | — | 357.5 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 100+ kg— | — | — | — | 240 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Raw · Bench only · Open | 100+ kg— | — | — | — | 117.5 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 100+ kg— | — | — | — | 117.5 | — | 1 |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Raw · Bench only · Open | 90+ kg— | — | — | — | 107.5 | — | 1 |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Raw · Push-pull · Submasters 33-39 | 90+ kg— | — | — | — | 352.5 | — | 1 |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Raw · Push-pull · Open | 90+ kg— | — | — | — | 352.5 | — | 1 |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Raw · Deadlift only · Submasters 33-39 | 90+ kg— | — | — | — | 245 | — | 1 |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Raw · Deadlift only · Open | 90+ kg— | — | — | — | 245 | — | 1 |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Raw · Bench only · Submasters 33-39 | 90+ kg— | — | — | — | 107.5 | — | 1 |
| Nov 13, 2018 | World ChampionshipsWABDL · Raw · Push-pull · Open | 90+ kg— | — | — | — | 325 | — | 1 |
| Nov 13, 2018 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 90+ kg— | — | — | — | 222.5 | — | 1 |
| Nov 13, 2018 | World ChampionshipsWABDL · Raw · Bench only · Open | 90+ kg— | — | — | — | 102.5 | — | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Raw · Deadlift only · Open | 100 kg100 | — | — | — | 197.5 | 168.54 | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Raw · Push-pull · Open | 90+ kg— | — | — | — | 282.5 | — | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Raw · Bench only · Open | 100 kg100 | — | — | — | 85 | 72.53 | 1 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Raw · Bench only · Open | 100 kg100 | — | — | — | 95 | 81.07 | 1 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Raw · Deadlift only · Open | 100 kg100 | — | — | — | — | — | DQ |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Raw · Push-pull · Open | 90+ kg— | — | — | — | — | — | DQ |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Raw · Bench only · Open | 100 kg100 | — | — | — | 80 | 68.27 | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Raw · Push-pull · Open | 90+ kg— | — | — | — | 275 | — | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Raw · Push-pull · Open | 90+ kg— | — | — | — | 275 | — | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Raw · Deadlift only · Open | 100 kg100 | — | — | — | 195 | 166.40 | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Raw · Deadlift only · Open | 100 kg100 | — | — | — | 195 | 166.40 | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Raw · Bench only · Open | 100 kg100 | — | — | — | 80 | 68.27 | 1 |
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP—
DL239.95
Total239.95
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP119.98
DL—
Total119.98
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP119.98
DL239.95
Total359.93
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP110
DL—
Total110
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP—
DL232.47
Total232.47
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP110
DL232.47
Total342.46
- World Championships2
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL209.88
Total209.88
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL209.88
Total209.88
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP127.46
DL—
Total127.46
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP127.46
DL—
Total127.46
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP127.46
DL209.88
Total337.34
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP127.46
DL209.88
Total337.34
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP117.48
DL227.98
Total345.46
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP—
DL227.98
Total227.98
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP117.48
DL—
Total117.48
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP114.99
DL227.48
Total342.46
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP—
DL227.48
Total227.48
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP114.99
DL—
Total114.99
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP112.49
DL—
Total112.49
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP112.49
DL227.48
Total339.97
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP—
DL227.48
Total227.48
- Moku Nui Championships1
Apr 15, 2022 · USPA · Raw
SQ205
BP105
DL237.5
Total547.5
- World Championships1
Nov 12, 2019 · WABDL · Raw
SQ—
BP—
DL240
Total240
- World Championships1
Nov 12, 2019 · WABDL · Raw
SQ—
BP117.5
DL240
Total357.5
- World Championships1
Nov 12, 2019 · WABDL · Raw
SQ—
BP117.5
DL240
Total357.5
- World Championships1
Nov 12, 2019 · WABDL · Raw
SQ—
BP—
DL240
Total240
- World Championships1
Nov 12, 2019 · WABDL · Raw
SQ—
BP117.5
DL—
Total117.5
- World Championships1
Nov 12, 2019 · WABDL · Raw
SQ—
BP117.5
DL—
Total117.5
- Sonny's V Hawaii Island Championship1
Feb 17, 2019 · WABDL · Raw
SQ—
BP107.5
DL—
Total107.5
- Sonny's V Hawaii Island Championship1
Feb 17, 2019 · WABDL · Raw
SQ—
BP107.5
DL245
Total352.5
- Sonny's V Hawaii Island Championship1
Feb 17, 2019 · WABDL · Raw
SQ—
BP107.5
DL245
Total352.5
- Sonny's V Hawaii Island Championship1
Feb 17, 2019 · WABDL · Raw
SQ—
BP—
DL245
Total245
- Sonny's V Hawaii Island Championship1
Feb 17, 2019 · WABDL · Raw
SQ—
BP—
DL245
Total245
- Sonny's V Hawaii Island Championship1
Feb 17, 2019 · WABDL · Raw
SQ—
BP107.5
DL—
Total107.5
- World Championships1
Nov 13, 2018 · WABDL · Raw
SQ—
BP102.5
DL222.5
Total325
- World Championships1
Nov 13, 2018 · WABDL · Raw
SQ—
BP—
DL222.5
Total222.5
- World Championships1
Nov 13, 2018 · WABDL · Raw
SQ—
BP102.5
DL—
Total102.5
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Raw
SQ—
BP—
DL197.5
Total197.5
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Raw
SQ—
BP85
DL197.5
Total282.5
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Raw
SQ—
BP85
DL—
Total85
- World Bench Press and Deadlift Championships1
Nov 6, 2017 · WABDL · Raw
SQ—
BP95
DL—
Total95
- World Bench Press and Deadlift ChampionshipsDQ
Nov 6, 2017 · WABDL · Raw
SQ—
BP—
DL—
Total—
- World Bench Press and Deadlift ChampionshipsDQ
Nov 6, 2017 · WABDL · Raw
SQ—
BP95
DL—
Total—
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Raw
SQ—
BP80
DL—
Total80
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Raw
SQ—
BP80
DL195
Total275
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Raw
SQ—
BP80
DL195
Total275
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Raw
SQ—
BP—
DL195
Total195
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Raw
SQ—
BP—
DL195
Total195
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Raw
SQ—
BP80
DL—
Total80
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