Lifter profile
Pohu Grace
3 meets from 2025 to 2026
Pohu Grace competed in 3 powerlifting meets between 2025 and 2026, with WABDL. Best competition lifts: bench press 102.38 kg and deadlift 214.87 kg.
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102.38kg
Jul 5, 2026 · WABDL
214.87kg
Jul 5, 2026 · WABDL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Push-pull · Teen 16-17 | 140+ kg152.86 | — | 92.4102.38· | 192.41204.89214.87 | 317.24 | 169.74 | 1 |
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Bench only · Teen 16-17 | 140+ kg152.86 | — | 92.4102.38· | — | 102.38 | 54.78 | 1 |
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Deadlift only · Teen 16-17 | 140+ kg152.86 | — | — | 192.41204.89214.87 | 214.87 | 114.97 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Teen 13-15 | 140+ kg141.61 | — | — | 169.96·· | 169.96 | 92.84 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Teen 13-15 | 140+ kg141.61 | — | 79.9287.41· | — | 87.41 | 47.75 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Bench only · Teen 13-15 | 110+ kg140.61 | — | 79.9284.91· | — | 84.91 | 46.48 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Push-pull · Teen 13-15 | 110+ kg140.61 | — | — | — | 267.35 | 146.33 | 2 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Deadlift only · Teen 13-15 | 110+ kg140.61 | — | — | 157.4·182.43 | 182.43 | 99.85 | 2 |
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP102.38
DL214.87
Total317.24
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP102.38
DL—
Total102.38
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP—
DL214.87
Total214.87
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL169.96
Total169.96
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP87.41
DL—
Total87.41
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP84.91
DL—
Total84.91
- Hawaii's Strongest BP & DL Championships2
Jul 6, 2025 · WABDL · Raw
SQ—
BP84.91
DL182.43
Total267.35
- Hawaii's Strongest BP & DL Championships2
Jul 6, 2025 · WABDL · Raw
SQ—
BP—
DL182.43
Total182.43
Competed against
Lifters met at the same meets, same division first.
- AJ BoydUSA · 1 meet together874kg487.27 DOTS
- Kyle PattersonUSA · 1 meet together840kg458.40 DOTS
- Kamuela WassmanUSA · 2 meets together927.5kg510.68 DOTS
- Blake ParadoUSA · 2 meets together600kg453.69 DOTS
- Ron GarofaloUSA · 1 meet together782.5kg533.76 DOTS
- Leamon WoodleyUSA · 1 meet together780.18kg528.49 DOTS
- Manny BurruelUSA · 1 meet together922.5kg525.81 DOTS
- Dave EdmondsonUSA · 1 meet together665kg517.58 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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