Lifter profile
Pol Hernandez Gonfaus
3 meets from 2023 to 2024
Top 32.6 %
of ranked men, by best DOTS
Pol Hernandez Gonfaus competed in 3 powerlifting meets between 2023 and 2024, with IPL-Spain and IPL. The best total, 485.5 kg (wraps, -66 kg), was set in March 2024 at Powerlifting X Valientes 3, 45.5 kg more than at the first full-power meet in March 2023. With 384.15 DOTS, Pol Hernandez Gonfaus ranks #1,840 among men in the Spain rankings and in the top 32.6% of ranked men worldwide.
180kg
Mar 4, 2024 · IPL-Spain
97.5kg
Mar 4, 2024 · IPL-Spain
208kg
Mar 4, 2024 · IPL-Spain
485.5kg
Wraps · -66 kg
384.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2024 | Powerlifting X Valientes 3IPL-Spain · Wraps · J18-19 | 67.5 kg65.8 | 170175180 | 9097.5105 | 195205208 | 485.5 | 381.26 | 1 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Juniors 18-19 | 67.5 kg63.3 | 155165170 | 9097.597.5 | 185195207.5 | 475 | 384.15 | 1 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Open | 67.5 kg63.3 | 155165170 | 9097.597.5 | 185195207.5 | 475 | 384.15 | 2 |
| Mar 25, 2023 | Powerlifting X Valientes 2IPL-Spain · Raw · SJNR | 67.5 kg64.4 | 150162.5167.5 | 859090 | 185185192.5 | 440 | 351.17 | 1 |
- Powerlifting X Valientes 31
Mar 4, 2024 · IPL-Spain · Wraps
SQ180
BP97.5
DL208
Total485.5
- Drug Tested World Championships1
Oct 18, 2023 · IPL · Raw
SQ170
BP97.5
DL207.5
Total475
- Drug Tested World Championships2
Oct 18, 2023 · IPL · Raw
SQ170
BP97.5
DL207.5
Total475
- Powerlifting X Valientes 21
Mar 25, 2023 · IPL-Spain · Raw
SQ162.5
BP85
DL192.5
Total440
Competed against
Lifters met at the same meets, same division first.
- Kalil ZakyUSA · 1 meet together925.5kg563.25 DOTS
- Aaron WoodsUSA · 1 meet together802.5kg548.18 DOTS
- Desmond JordanUSA · 1 meet together935kg540.49 DOTS
- Jerome NaceyUSA · 1 meet together863kg518.79 DOTS
- Matthew HenceUSA · 1 meet together850kg515.85 DOTS
- Justin Smith #2USA · 1 meet together785kg504.49 DOTS
- Marcel PaulkUSA · 1 meet together635kg493.15 DOTS
- Caleb WhiteUSA · 1 meet together817.5kg482.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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