Lifter profile
Polina Ponomareva
7 meets from 2019 to 2020
Top 13.5 %
of ranked women, by best DOTS
Polina Ponomareva competed in 7 powerlifting meets between 2019 and 2020, with FPR. The best total, 337.5 kg (raw, -57 kg), was set in December 2019 at Central District Powerlifting Championships, 27.5 kg more than at the first full-power meet in May 2019. With 390.05 DOTS, Polina Ponomareva ranks #2,812 among women in the Russia rankings and in the top 13.5% of ranked women worldwide.
117.5kg
Dec 4, 2019 · FPR
80kg
Feb 15, 2020 · FPR
140kg
Dec 4, 2019 · FPR
337.5kg
Raw · -57 kg
390.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 15, 2020 | Russian Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 57 kg56.06 | — | 72.58085 | — | 80 | 92.66 | 5 |
| Dec 4, 2019 | Central District Powerlifting ChampionshipsFPR · Raw · Open | 57 kg56.25 | — | — | — | 337.5 | 390.05 | 1 |
| Nov 25, 2019 | Central Juniors & Sub-Juniors ChampionshipsFPR · Raw · Juniors | 57 kg56.56 | — | — | — | 327.5 | 377.13 | 2 |
| Oct 5, 2019 | Moscow City Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 57 kg56.46 | — | 62.57075 | — | 75 | 86.47 | 1 |
| May 4, 2019 | Moscow LightsFPR · Raw · Open | 57 kg56.16 | — | — | — | 310 | 358.65 | 6 |
| Feb 27, 2019 | Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 57 kg56.5 | — | — | — | — | — | DQ |
| Feb 7, 2019 | Moscow Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 57 kg56.46 | — | 62.57075 | — | 75 | 86.47 | 1 |
- Russian Juniors & Sub-Juniors Classic Bench Press Championships5
Feb 15, 2020 · FPR · Raw
SQ—
BP80
DL—
Total80
- Central District Powerlifting Championships1
Dec 4, 2019 · FPR · Raw
SQ117.5
BP80
DL140
Total337.5
- Central Juniors & Sub-Juniors Championships2
Nov 25, 2019 · FPR · Raw
SQ112.5
BP77.5
DL137.5
Total327.5
- Moscow City Classic Bench Press Championships1
Oct 5, 2019 · FPR · Raw
SQ—
BP75
DL—
Total75
- Moscow Lights6
May 4, 2019 · FPR · Raw
SQ110
BP70
DL130
Total310
- Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsDQ
Feb 27, 2019 · FPR · Raw
SQ—
BP—
DL—
Total—
- Moscow Classic Bench Press Championships1
Feb 7, 2019 · FPR · Raw
SQ—
BP75
DL—
Total75
Competed against
Lifters met at the same meets, same division first.
- Ekaterina NazarovaRussia · 4 meets together487.5kg540.99 DOTS
- Elizaveta NikitinaRussia · 3 meets together417.5kg510.26 DOTS
- Veronika DyakovaRussia · 2 meets together485kg488.13 DOTS
- Alesya PetukhovaRussia · 2 meets together382.5kg469.38 DOTS
- Anastasiya MalyshevaRussia · 2 meets together395kg461.36 DOTS
- Ekaterina IvanovaRussia · 1 meet together455kg507.88 DOTS
- Natalya BlinkovaRussia · 1 meet together417.5kg490.37 DOTS
- Elina ShatunovaRussia · 1 meet together427.5kg489.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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