Lifter profile
Poneviliy Vongsay
3 meets from 2021 to 2022
Top 28.4 %
of ranked women, by best DOTS
Poneviliy Vongsay competed in 3 powerlifting meets between 2021 and 2022, with USPA. The best total, 305 kg (raw, -63 kg), was set in July 2022 at Summer Slam, 15 kg more than at the first full-power meet in November 2021. With 346.67 DOTS, Poneviliy Vongsay ranks #32,450 among women in the USA rankings and in the top 28.4% of ranked women worldwide.
105kg
Jul 23, 2022 · USPA
65kg
Jul 23, 2022 · USPA
137.5kg
Dec 4, 2021 · USPA
305kg
Raw · -63 kg
346.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 23, 2022 | Summer SlamUSPA · Raw · Open | 60 kg57.7 | 100100105 | 57.56065 | 125135142.5 | 305 | 346.67 | 3 |
| Dec 4, 2021 | Pulls for PupsUSPA · Raw · Deadlift only · Open | 60 kg59.9 | — | — | 130135137.5 | 137.5 | 152.59 | 3 |
| Nov 6, 2021 | DOFFL Ryan Blackwell ClassicUSPA · Raw · Open | 60 kg60 | 97.5100105 | 5557.560 | 120125132.5 | 290 | 321.48 | 3 |
- Summer Slam3
Jul 23, 2022 · USPA · Raw
SQ105
BP65
DL135
Total305
- Pulls for Pups3
Dec 4, 2021 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- DOFFL Ryan Blackwell Classic3
Nov 6, 2021 · USPA · Raw
SQ100
BP57.5
DL132.5
Total290
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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