Lifter profile
Pono Wong
1 meet in 2023
Top 34.2 %
of ranked men, by best DOTS
Pono Wong competed in one powerlifting meet in 2023, with WRPF. The best total, 660 kg (raw, -120 kg), was set in July 2023 at Drug Tested Give Me Liberty or Give Me Chaos. With 380.97 DOTS, Pono Wong ranks #93,286 among men in the USA rankings and in the top 34.2% of ranked men worldwide.
225kg
Jul 8, 2023 · WRPF
152.5kg
Jul 8, 2023 · WRPF
282.5kg
Jul 8, 2023 · WRPF
660kg
Raw · -120 kg
380.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 8, 2023 | Drug Tested Give Me Liberty or Give Me ChaosWRPF · Raw · Open | 125 kg118.2 | 205215225 | 137.5142.5152.5 | 262.5272.5282.5 | 660 | 380.97 | 3 |
| Jul 8, 2023 | Drug Tested Give Me Liberty or Give Me ChaosWRPF · Raw · Deadlift only · Open | 125 kg118.2 | — | — | 262.5272.5282.5 | 282.5 | 163.07 | 1 |
- Drug Tested Give Me Liberty or Give Me Chaos3
Jul 8, 2023 · WRPF · Raw
SQ225
BP152.5
DL282.5
Total660
- Drug Tested Give Me Liberty or Give Me Chaos1
Jul 8, 2023 · WRPF · Raw
SQ—
BP—
DL282.5
Total282.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile