Lifter profile
Poonkuzhali L
2 meets from 2021 to 2023
Top 48.6 %
of ranked women, by best DOTS
Poonkuzhali L competed in 2 powerlifting meets between 2021 and 2023, with PI. The best total, 215 kg (single-ply, -47 kg), was set in February 2023 at Federation Cup, 2.5 kg more than at the first full-power meet in March 2021. With 306.36 DOTS, Poonkuzhali L ranks #1,622 among women in the India rankings and in the top 48.6% of ranked women worldwide.
95kg
Feb 23, 2023 · PI
30kg
Feb 23, 2023 · PI
90kg
Feb 23, 2023 · PI
215kg
Single-ply · -47 kg
306.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 23, 2023 | Federation CupPI · Single-ply · Open | 47 kg42.6 | — | — | — | 215 | 303.64 | 6 |
| Mar 17, 2021 | Indian Sub-Juniors & Juniors Powerlifting ChampionshipsPI · Single-ply · Sub-Juniors | 43 kg41.5 | 8095110 | 253032.5 | 87.5102.5102.5 | 212.5 | 306.36 | 5 |
- Federation Cup6
Feb 23, 2023 · PI · Single-ply
SQ95
BP30
DL90
Total215
- Indian Sub-Juniors & Juniors Powerlifting Championships5
Mar 17, 2021 · PI · Single-ply
SQ95
BP30
DL87.5
Total212.5
Competed against
Lifters met at the same meets, same division first.
- Ashi MolIndia · 1 meet together400kg528.23 DOTS
- Aleena JosephIndia · 1 meet together390kg511.93 DOTS
- Mohanapriya VIndia · 1 meet together422.5kg520.31 DOTS
- SitaIndia · 1 meet together382.5kg504.48 DOTS
- Rasika Chandrakant AveraIndia · 1 meet together375kg499.23 DOTS
- Anuradha KumawatIndia · 1 meet together407.5kg496.70 DOTS
- Suman DeviIndia · 2 meets together457.5kg554.60 DOTS
- Shaik Sadiya AlmasIndia · 2 meets together482.5kg553.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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