Coachforce

Lifter profile

Pooza Pradhan

NepalWomen-84 kgRawNYFC

2 meets from 2023 to 2024

Top 26.9 %

of ranked women, by best DOTS

#11 DOTS · Nepal

Pooza Pradhan competed in 2 powerlifting meets between 2023 and 2024, with NYFC. The best total, 365 kg (raw, -84 kg), was set in December 2024 at Classic Invitational, 10.5 kg more than at the first full-power meet in September 2023. With 350.18 DOTS, Pooza Pradhan ranks #11 among women in the Nepal rankings and in the top 26.9% of ranked women worldwide.

Squat

162.5kg

Dec 6, 2024 · NYFC

Bench press

67.5kg

Dec 6, 2024 · NYFC

Deadlift

147.5kg

Sep 25, 2023 · NYFC

Total

365kg

Raw · -84 kg

DOTS

350.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press67 %4/6
Deadlift67 %4/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile