Lifter profile
Pou Sefesi
4 meets from 2012 to 2013
Top 84.1 %
of ranked men, by best DOTS
Pou Sefesi competed in 4 powerlifting meets between 2012 and 2013, with NZPF. The best total, 472.5 kg (raw, -120 kg), was set in June 2013 at Central Districts Bench Press Championships & Novice 3-Lift, 52.5 kg more than at the first full-power meet in November 2012. With 277.17 DOTS, Pou Sefesi ranks #3,000 among men in the New Zealand rankings and in the top 84.1% of ranked men worldwide.
142.5kg
Jun 8, 2013 · NZPF
120kg
Jun 8, 2013 · NZPF
210kg
Jun 8, 2013 · NZPF
472.5kg
Raw · -120 kg
277.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 8, 2013 | Central Districts Bench Press Championships & Novice 3-LiftNZPF · Raw · Open | 120 kg112.9 | 120130142.5 | 115120125 | 190210225 | 472.5 | 277.17 | 1 |
| Apr 27, 2013 | Central Districts Classic ChampionshipNZPF · Raw · Open | 120 kg111.9 | 100110140 | 110115117.5 | 180200200 | — | — | DQ |
| Feb 16, 2013 | Central Districts Novice 3-Lift & Bench PressNZPF · Raw · Open | 120 kg112.3 | 8080140 | 100110110 | 140180200 | 360 | 211.59 | 1 |
| Nov 24, 2012 | Bledisbro OpenNZPF · Raw · Open | 120 kg113.7 | 100120140 | 110120120 | 140170200 | 420 | 245.75 | 4 |
- Central Districts Bench Press Championships & Novice 3-Lift1
Jun 8, 2013 · NZPF · Raw
SQ142.5
BP120
DL210
Total472.5
- Central Districts Classic ChampionshipDQ
Apr 27, 2013 · NZPF · Raw
SQ—
BP117.5
DL200
Total—
- Central Districts Novice 3-Lift & Bench Press1
Feb 16, 2013 · NZPF · Raw
SQ80
BP100
DL180
Total360
- Bledisbro Open4
Nov 24, 2012 · NZPF · Raw
SQ140
BP110
DL170
Total420
Competed against
Lifters met at the same meets, same division first.
- Dimitrious HanaraNew Zealand · 3 meets together840kg480.70 DOTS
- Jonathan ParsonsNew Zealand · 1 meet together800kg465.49 DOTS
- Michael IovineNew Zealand · 1 meet together800kg462.52 DOTS
- Jared BeckettNew Zealand · 3 meets together792.5kg501.51 DOTS
- Constantinos AlexopoulosNew Zealand · 3 meets together840kg464.00 DOTS
- Matt JonsonNew Zealand · 2 meets together690kg474.05 DOTS
- Clive MadgeUK · 2 meets together700kg452.62 DOTS
- Ethan FooteNew Zealand · 2 meets together870kg469.96 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile