Lifter profile
Pounima Shinde
2 meets from 2021 to 2022
Top 6 %
of ranked women, by best DOTS
Pounima Shinde competed in 2 powerlifting meets between 2021 and 2022, with PI. The best total, 445 kg (single-ply, -76 kg), was set in December 2021 at West India Powerlifting Championship. With 431.07 DOTS, Pounima Shinde ranks #373 among women in the India rankings and in the top 6% of ranked women worldwide.
192.5kg
Dec 17, 2021 · PI
100kg
Dec 17, 2021 · PI
152.5kg
Dec 17, 2021 · PI
445kg
Single-ply · -76 kg
431.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 27, 2022 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 76 kg75 | — | — | — | 420 | 409.07 | 8 |
| Dec 17, 2021 | West India Powerlifting ChampionshipPI · Single-ply · Open | 76 kg75.78 | — | — | — | 445 | 431.07 | 1 |
- National Senior Equipped Powerlifting Championship8
Apr 27, 2022 · PI · Single-ply
SQ180
BP90
DL150
Total420
- West India Powerlifting Championship1
Dec 17, 2021 · PI · Single-ply
SQ192.5
BP100
DL152.5
Total445
Competed against
Lifters met at the same meets, same division first.
- Neha MishraIndia · 2 meets together482.5kg468.47 DOTS
- Rashmi YasinIndia · 1 meet together567.5kg550.61 DOTS
- S ChandrakalaIndia · 1 meet together530kg520.66 DOTS
- Bithika MondalIndia · 1 meet together470kg477.07 DOTS
- Menaka VIndia · 1 meet together485kg475.01 DOTS
- Santosh KourIndia · 1 meet together477.5kg469.49 DOTS
- Aswathi CIndia · 1 meet together457.5kg455.56 DOTS
- Neelam ShreyamIndia · 2 meets together455kg467.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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