Lifter profile

Pranjal Rathore

IndiaMen-59 kgSingle-plyPICommonwealthPF

5 meets from 2019 to 2026

Pranjal Rathore competed in 5 powerlifting meets between 2019 and 2026, with PI and CommonwealthPF. Best competition lifts: bench press 160 kg.

Squat

—

Bench press

160kg

Jan 7, 2026 · PI

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press79 %19/24

Deadlift—

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5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 7, 2026	National Bench Press ChampionshipPI · Single-ply · Bench only · Open	59 kg58.6	—	150155160	—	160	137.72	1
Jan 7, 2026	National Bench Press ChampionshipPI · Raw · Bench only · Open	59 kg57.82	—	120125127.5	—	125	108.82	1
Oct 14, 2024	National Bench Press ChampionshipPI · Raw · Bench only · Open	59 kg58.6	—	117.5117.5122.5	—	122.5	105.44	1
Oct 14, 2024	National Bench Press ChampionshipPI · Single-ply · Bench only · Open	59 kg58.6	—	142.5147.5150	—	150	129.11	2
Oct 4, 2024	Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Open	59 kg57.85	—	140142.5147.5	—	147.5	128.35	1
Oct 4, 2024	Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open	59 kg58	—	110117.5127.5	—	117.5	102.02	1
Jan 19, 2023	National Classic Bench Press ChampionshipPI · Raw · Bench only · Open	59 kg58	—	117.5122.5127.5	—	122.5	106.37	4
Nov 23, 2019	Indian Bench Press ChampionshipsPI · Raw · Bench only · Juniors	59 kg57.5	—	110115117.5	—	117.5	102.78	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.