Lifter profile

Punam Mishra

IndiaWomen-76 kgSingle-plyPI

2 meets in 2024

Top 54.8 %

of ranked women, by best DOTS

#1,804 DOTS · India

Punam Mishra competed in 2 powerlifting meets in 2024, with PI. The best total, 305 kg (single-ply, -76 kg), was set in September 2024 at East India Equipped Powerlifting Championship, 17.5 kg more than at the first full-power meet in July 2024. With 295.41 DOTS, Punam Mishra ranks #1,804 among women in the India rankings and in the top 54.8% of ranked women worldwide.

Squat

115kg

Sep 4, 2024 · PI

Bench press

70kg

Sep 4, 2024 · PI

Deadlift

120kg

Sep 4, 2024 · PI

Total

305kg

Single-ply · -76 kg

DOTS

295.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 4, 2024	East India Equipped Powerlifting ChampionshipPI · Single-ply · Open	76 kg75.8	—	—	—	305	295.41	2
Jul 21, 2024	National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 1	76 kg74.3	—	—	—	287.5	281.42	4

East India Equipped Powerlifting Championship
Sep 4, 2024 · PI · Single-ply
2
SQ
115
BP
70
DL
120
Total
305
National Masters Classic Powerlifting Championship
Jul 21, 2024 · PI · Raw
4
SQ
107.5
BP
62.5
DL
117.5
Total
287.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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