Lifter profile
Puneet Kour
3 meets from 2022 to 2024
Top 61 %
of ranked women, by best DOTS
Puneet Kour competed in 3 powerlifting meets between 2022 and 2024, with PI. The best total, 210 kg (raw, -47 kg), was set in October 2022 at National Senior & Masters Classic Powerlifting Championship. With 284.33 DOTS, Puneet Kour ranks #1,988 among women in the India rankings and in the top 61% of ranked women worldwide.
65kg
Oct 12, 2022 · PI
52.5kg
Oct 14, 2024 · PI
97.5kg
Oct 12, 2022 · PI
210kg
Raw · -47 kg
284.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Open | 47 kg45.9 | — | 5052.555 | — | 52.5 | 70.03 | 2 |
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Open | 47 kg46.2 | — | 42.54552.5 | — | 42.5 | 56.41 | 5 |
| Oct 12, 2022 | National Senior & Masters Classic Powerlifting ChampionshipPI · Raw · Open | 47 kg45 | — | — | — | 210 | 284.33 | 7 |
- National Bench Press Championship2
Oct 14, 2024 · PI · Raw
SQ—
BP52.5
DL—
Total52.5
- National Classic Bench Press Championship5
Jan 19, 2023 · PI · Raw
SQ—
BP42.5
DL—
Total42.5
- National Senior & Masters Classic Powerlifting Championship7
Oct 12, 2022 · PI · Raw
SQ65
BP47.5
DL97.5
Total210
Competed against
Lifters met at the same meets, same division first.
- Payal ChouhanIndia · 1 meet together382.5kg506.42 DOTS
- Harshada GholeIndia · 1 meet together417.5kg555.98 DOTS
- Rani KumariIndia · 3 meets together422.5kg454.41 DOTS
- Jyoti Singh #1India · 2 meets together490kg533.79 DOTS
- Sharvari InamdarIndia · 2 meets together427.5kg497.53 DOTS
- Sejal MoikarIndia · 2 meets together470kg460.78 DOTS
- Amita DeviIndia · 2 meets together402.5kg450.99 DOTS
- ShovitaIndia · 1 meet together617.5kg568.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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