Lifter profile
R. Cain
17 meets from 1980 to 1986
Top 8.2 %
of ranked men, by best DOTS
R. Cain competed in 17 powerlifting meets between 1980 and 1986, with USPF, ADFPA, and NaturalPA. The best total, 771.11 kg (single-ply, -120 kg), was set in October 1983 at Upper Midwest Natural Open, 299.37 kg more than at the first full-power meet in January 1980. With 456.70 DOTS, R. Cain ranks #19,922 among men in the USA rankings and in the top 8.2% of ranked men worldwide.
276.69kg
Oct 16, 1983 · NaturalPA
190.51kg
Oct 16, 1983 · NaturalPA
303.91kg
Oct 16, 1983 · NaturalPA
771.11kg
Single-ply · -120 kg
456.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 8, 1986 | Edward S. Hudson MemorialUSPF · Single-ply · Open | 75 kg75 | — | — | — | 550 | 394.58 | 3 |
| Jul 21, 1984 | National ChampionshipsADFPA · Single-ply · Open | 100 kg100 | — | — | — | 732.5 | 450.87 | 8 |
| May 6, 1984 | Viking OpenADFPA · Single-ply · Open | 100 kg100 | — | — | — | 727.5 | 447.79 | 2 |
| Oct 16, 1983 | Upper Midwest Natural OpenNaturalPA · Single-ply · Open | 110 kg110 | — | — | — | 771.11 | 456.70 | 1 |
| Jul 29, 1983 | National ChampionshipsADFPA · Single-ply · Open | 110 kg104.2 | 245262.5272.5 | 177.5187.5192.5 | 287.5297.5297.5 | 747.5 | 452.21 | 6 |
| Apr 23, 1983 | Minnesota Natural PL MeetUSPF · Single-ply · Open | 110 kg110 | — | — | — | 750 | 444.20 | 1 |
| Mar 5, 1983 | Wisconsin State Men's OpenUSPF · Single-ply · Open | 110 kg110 | — | — | — | 732.55 | 433.87 | 5 |
| Nov 11, 1982 | Wisconsin Jr State ChampionshipsUSPF · Single-ply · Open | 100 kg100 | — | — | — | 694 | 427.17 | 5 |
| Oct 30, 1982 | Badger State ChampionshipsUSPF · Single-ply · Open | 100 kg100 | — | — | — | 716.22 | 440.84 | 3 |
| Mar 13, 1982 | Wisconsin State ChampionshipsUSPF · Single-ply · Open | 100 kg100 | — | — | — | 716.68 | 441.13 | 3 |
| Jan 9, 1982 | Wisconsin Jr StateUSPF · Single-ply · Open | 100 kg100 | — | — | — | 709.87 | 436.94 | 3 |
| Nov 14, 1981 | Badger State Open & Women's Region VIIUSPF · Single-ply · Open | 100 kg100 | — | — | — | 717.5 | 441.63 | 8 |
| Mar 7, 1981 | Wisconsin Sr StateUSPF · Single-ply · Open | 100 kg100 | — | — | — | 660 | 406.24 | 5 |
| Jan 17, 1981 | Wisconsin Jr StateUSPF · Single-ply · Open | 100 kg100 | — | — | — | 607.81 | 374.12 | 6 |
| Jun 14, 1980 | Laurel Festival OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 469.47 | 361.84 | 7 |
| May 17, 1980 | Jerrold S. Blum OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 477.5 | 368.03 | 2 |
| Jan 12, 1980 | Washington Barbell Club Under Class II MeetUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 471.74 | 363.59 | 3 |
- Edward S. Hudson Memorial3
Nov 8, 1986 · USPF · Single-ply
SQ212.5
BP115
DL222.5
Total550
- National Championships8
Jul 21, 1984 · ADFPA · Single-ply
SQ272.5
BP187.5
DL272.5
Total732.5
- Viking Open2
May 6, 1984 · ADFPA · Single-ply
SQ265
BP190
DL272.5
Total727.5
- Upper Midwest Natural Open1
Oct 16, 1983 · NaturalPA · Single-ply
SQ276.69
BP190.51
DL303.91
Total771.11
- National Championships6
Jul 29, 1983 · ADFPA · Single-ply
SQ272.5
BP187.5
DL287.5
Total747.5
- Minnesota Natural PL Meet1
Apr 23, 1983 · USPF · Single-ply
SQ265
BP190
DL295
Total750
- Wisconsin State Men's Open5
Mar 5, 1983 · USPF · Single-ply
SQ249.48
BP188.24
DL294.84
Total732.55
- Wisconsin Jr State Championships5
Nov 11, 1982 · USPF · Single-ply
SQ226.8
BP183.71
DL283.5
Total694
- Badger State Championships3
Oct 30, 1982 · USPF · Single-ply
SQ250.38
BP181.44
DL284.4
Total716.22
- Wisconsin State Championships3
Mar 13, 1982 · USPF · Single-ply
SQ244.94
BP181.44
DL290.3
Total716.68
- Wisconsin Jr State3
Jan 9, 1982 · USPF · Single-ply
SQ242.67
BP181.44
DL285.76
Total709.87
- Badger State Open & Women's Region VII8
Nov 14, 1981 · USPF · Single-ply
SQ245
BP187.5
DL285
Total717.5
- Wisconsin Sr State5
Mar 7, 1981 · USPF · Single-ply
SQ227.5
BP175
DL257.5
Total660
- Wisconsin Jr State6
Jan 17, 1981 · USPF · Single-ply
SQ195.04
BP163.29
DL249.48
Total607.81
- Laurel Festival Open7
Jun 14, 1980 · USPF · Single-ply
SQ170.1
BP104.33
DL195.04
Total469.47
- Jerrold S. Blum Open2
May 17, 1980 · USPF · Single-ply
SQ177.5
BP105
DL195
Total477.5
- Washington Barbell Club Under Class II Meet3
Jan 12, 1980 · USPF · Single-ply
SQ170.1
BP108.86
DL192.78
Total471.74
Competed against
Lifters met at the same meets, same division first.
- Jim SteinUSA · 5 meets together900.38kg533.27 DOTS
- John BraceUSA · 5 meets together852.75kg492.97 DOTS
- Jim AdamskiUSA · 4 meets together842.5kg518.57 DOTS
- D. YourgUSA · 4 meets together832.34kg492.97 DOTS
- Lee GraeseUSA · 3 meets together814.2kg461.45 DOTS
- Bob NormanUSA · 3 meets together821kg505.34 DOTS
- Dan SpergerUSA · 3 meets together822.82kg506.46 DOTS
- Larry TraubUSA · 2 meets together797.5kg497.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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