Lifter profile

R Mongela

LithuaniaMen-83 kgSingle-plyLJTF

1 meet in 2005

Top 26.7 %

of ranked men, by best DOTS

#393 DOTS · Lithuania

R Mongela competed in one powerlifting meet in 2005, with LJTF. The best total, 570 kg (single-ply, -83 kg), was set in December 2005 at National Cup. With 396.59 DOTS, R Mongela ranks #393 among men in the Lithuania rankings and in the top 26.7% of ranked men worldwide.

Squat

210kg

Dec 17, 2005 · LJTF

Bench press

145kg

Dec 17, 2005 · LJTF

Deadlift

215kg

Dec 17, 2005 · LJTF

Total

570kg

Single-ply · -83 kg

DOTS

396.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • National Cup

    Dec 17, 2005 · LJTF · Single-ply

    6
    SQ

    210

    BP

    145

    DL

    215

    Total

    570

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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