Lifter profile

R. Ralph

USAMen-83 kgMulti-plyAPF

1 meet in 1998

Top 63.2 %

of ranked men, by best DOTS

#182,458 DOTS · USA

R. Ralph competed in one powerlifting meet in 1998, with APF. The best total, 455 kg (multi-ply, -83 kg), was set in May 1998 at Nationals. With 326.43 DOTS, R. Ralph ranks #182,458 among men in the USA rankings and in the top 63.2% of ranked men worldwide.

Squat

147.5kg

May 2, 1998 · APF

Bench press

92.5kg

May 2, 1998 · APF

Deadlift

215kg

May 2, 1998 · APF

Total

455kg

Multi-ply · -83 kg

DOTS

326.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Nationals

    May 2, 1998 · APF · Multi-ply

    1
    SQ

    147.5

    BP

    92.5

    DL

    215

    Total

    455

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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