Lifter profile

R. Shephard

USAMen-93 kgSingle-plyAAU

1 meet in 1999

Top 40.1 %

of ranked men, by best DOTS

#110,792 DOTS · USA

R. Shephard competed in one powerlifting meet in 1999, with AAU. The best total, 571.53 kg (single-ply, -93 kg), was set in April 1999 at National Powerlifting Championships. With 369.55 DOTS, R. Shephard ranks #110,792 among men in the USA rankings and in the top 40.1% of ranked men worldwide.

Squat

208.65kg

Apr 10, 1999 · AAU

Bench press

154.22kg

Apr 10, 1999 · AAU

Deadlift

208.65kg

Apr 10, 1999 · AAU

Total

571.53kg

Single-ply · -93 kg

DOTS

369.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile