Lifter profile

Rabin Rai

NepalMen-83 kgRawWPNYFC

2 meets from 2023 to 2025

Top 10.8 %

of ranked men, by best DOTS

#12 DOTS · Nepal

Rabin Rai competed in 2 powerlifting meets between 2023 and 2025, with WP and NYFC. The best total, 627 kg (raw, -83 kg), was set in August 2025 at Asian Championships, 9.5 kg more than at the first full-power meet in September 2023. With 444.05 DOTS, Rabin Rai ranks #12 among men in the Nepal rankings and in the top 10.8% of ranked men worldwide.

Squat

230kg

Aug 15, 2025 · WP

Bench press

145kg

Aug 15, 2025 · WP

Deadlift

252kg

Aug 15, 2025 · WP

Total

627kg

Raw · -83 kg

DOTS

444.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press100 %9/9

Deadlift89 %8/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 15, 2025	Asian ChampionshipsWP · Raw · Open	77 kg76.55	210223230	130140145	230245252	627	444.05	2
Aug 15, 2025	Asian ChampionshipsWP · Raw · M40-44	77 kg76.55	210223230	130140145	230245252	627	444.05	1
Sep 25, 2023	ClassicNYFC · Raw · Open	77 kg76.54	210225231	130140142.5	235250257.5	617.5	437.36	1

Asian Championships
Aug 15, 2025 · WP · Raw
2
SQ
230
BP
145
DL
252
Total
627
Asian Championships
Aug 15, 2025 · WP · Raw
1
SQ
230
BP
145
DL
252
Total
627
Classic
Sep 25, 2023 · NYFC · Raw
1
SQ
225
BP
142.5
DL
250
Total
617.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile