Lifter profile
Rachael Podolak
4 meets from 2016 to 2018
Top 31.3 %
of ranked women, by best DOTS
Rachael Podolak competed in 4 powerlifting meets between 2016 and 2018, with USPA and RPS. The best total, 325 kg (raw, -69 kg), was set in July 2018 at Elite Fitness Open, 80.06 kg more than at the first full-power meet in October 2016. With 340.25 DOTS, Rachael Podolak ranks #36,149 among women in the USA rankings and in the top 31.3% of ranked women worldwide.
112.5kg
Jul 28, 2018 · USPA
60kg
Jul 28, 2018 · USPA
152.5kg
Jul 28, 2018 · USPA
325kg
Raw · -69 kg
340.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 28, 2018 | Elite Fitness OpenUSPA · Raw · Juniors 20-23 | 67.5 kg65.9 | — | — | — | 325 | 340.25 | 1 |
| Nov 18, 2017 | New York State Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 67.5 kg65.6 | — | — | — | 312.5 | 328.05 | 1 |
| Apr 22, 2017 | Central New York Pro/AmUSPA · Raw · Juniors 20-23 | 67.5 kg65.7 | — | — | — | 282.5 | 296.29 | 1 |
| Oct 22, 2016 | Annihilation PowerliftingRPS · Wraps · Amateur Juniors 20-23 | 67.5 kg62.41 | — | — | — | 244.94 | 264.96 | 2 |
- Elite Fitness Open1
Jul 28, 2018 · USPA · Raw
SQ112.5
BP60
DL152.5
Total325
- New York State Powerlifting Championships1
Nov 18, 2017 · USPA · Raw
SQ105
BP57.5
DL150
Total312.5
- Central New York Pro/Am1
Apr 22, 2017 · USPA · Raw
SQ92.5
BP55
DL135
Total282.5
- Annihilation Powerlifting2
Oct 22, 2016 · RPS · Wraps
SQ81.65
BP40.82
DL122.47
Total244.94
Competed against
Lifters met at the same meets, same division first.
- Amy BerardinelliUSA · 1 meet together567.5kg557.09 DOTS
- Ellen SteinUSA · 1 meet together495kg554.62 DOTS
- Everly BlankUSA · 1 meet together508.02kg508.11 DOTS
- Kate HartCanada · 1 meet together480kg483.79 DOTS
- Niara ValentineUSA · 1 meet together470kg469.72 DOTS
- Maria BrightUSA · 1 meet together472.5kg455.15 DOTS
- Amy WooliverUSA · 1 meet together530.7kg521.88 DOTS
- Calley ShurgotUSA · 1 meet together521.63kg484.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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