Lifter profile

Rachel Ashmun

USAWomen84+ kgRawUPAUSAPL

7 meets from 2017 to 2021

Top 56.5 %

of ranked women, by best DOTS

#70,292 DOTS · USA

Rachel Ashmun competed in 7 powerlifting meets between 2017 and 2021, with USAPL and UPA. The best total, 377.5 kg (raw, 84+ kg), was set in July 2021 at Iron Battle on the Mississippi, 45 kg more than at the first full-power meet in March 2017. With 292.43 DOTS, Rachel Ashmun ranks #70,292 among women in the USA rankings and in the top 56.5% of ranked women worldwide.

Squat

150kg

Jul 17, 2021 · UPA

Bench press

75kg

Jul 17, 2021 · UPA

Deadlift

152.5kg

Jul 17, 2021 · UPA

Total

377.5kg

Raw · 84+ kg

DOTS

292.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %17/21

Bench press86 %18/21

Deadlift86 %18/21

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 17, 2021	Iron Battle on the MississippiUPA · Raw · FORE	90+ kg141.6	137.5147.5150	6572.575	142.5152.5160	377.5	292.43	2
Mar 20, 2021	Hooligans Holiday BashUPA · Raw · FORE	90+ kg141.4	132.5147.5147.5	6067.570	130142.5147.5	350	271.17	3
Jul 18, 2020	Iron Battle on the MississippiUPA · Raw · FORE-AD	90+ kg142.6	125137.5137.5	57.562.570	132.5142.5147.5	342.5	265.08	1
Nov 2, 2019	QC Iron ThrillerUSAPL · Raw · FR-O	84+ kg134.6	132.5145150	606567.5	132.5142.5152.5	355	277.20	1
Nov 19, 2017	Quad City Iron ThrillerUSAPL · Raw · FR-O	84+ kg120.2	132.5140145	556065	135142.5145	355	284.71	2
Jun 17, 2017	Quad Cities Summer BlastoffUSAPL · Single-ply · F-O	84+ kg117.3	132.5137.5142.5	57.562.567.5	130137.5145	350	282.69	7
Mar 4, 2017	Quad City Throw DownUSAPL · Raw · FR-O	84+ kg112.7	125130135	52.55557.5	127.5135142.5	332.5	271.90	3

Iron Battle on the Mississippi
Jul 17, 2021 · UPA · Raw
2
SQ
150
BP
75
DL
152.5
Total
377.5
Hooligans Holiday Bash
Mar 20, 2021 · UPA · Raw
3
SQ
132.5
BP
70
DL
147.5
Total
350
Iron Battle on the Mississippi
Jul 18, 2020 · UPA · Raw
1
SQ
137.5
BP
62.5
DL
142.5
Total
342.5
QC Iron Thriller
Nov 2, 2019 · USAPL · Raw
1
SQ
145
BP
67.5
DL
142.5
Total
355
Quad City Iron Thriller
Nov 19, 2017 · USAPL · Raw
2
SQ
145
BP
65
DL
145
Total
355
Quad Cities Summer Blastoff
Jun 17, 2017 · USAPL · Single-ply
7
SQ
142.5
BP
62.5
DL
145
Total
350
Quad City Throw Down
Mar 4, 2017 · USAPL · Raw
3
SQ
135
BP
55
DL
142.5
Total
332.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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