Lifter profile

Rachel Ingram

New ZealandWomen-84 kgRawNZPF

12 meets from 2014 to 2018

Top 10.5 %

of ranked women, by best DOTS

#201 DOTS · New Zealand

Rachel Ingram competed in 12 powerlifting meets between 2014 and 2018, with NZPF. The best total, 432.5 kg (raw, -84 kg), was set in April 2015 at Central Districts Regional Championships, 87.5 kg more than at the first full-power meet in June 2014. With 403.56 DOTS, Rachel Ingram ranks #201 among women in the New Zealand rankings and in the top 10.5% of ranked women worldwide.

Squat

162.5kg

Aug 23, 2018 · NZPF

Bench press

82.5kg

Nov 21, 2015 · NZPF

Deadlift

190kg

Apr 11, 2015 · NZPF

Total

432.5kg

Raw · -84 kg

DOTS

403.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %27/33

Bench press70 %23/33

Deadlift73 %24/33

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 23, 2018	New Zealand Powerlifting ChampionshipsNZPF · Raw · Open	84 kg79.88	147.5155162.5	7577.580	170180185	425	400.76	3
Apr 21, 2018	Central Districts Powerlifting ChampionshipsNZPF · Raw · Open	84 kg79.3	145155160	7577.580	170180185	412.5	390.39	1
Nov 17, 2017	Bledisbro Powerhouse OpenNZPF · Raw · Open	84 kg80	145155160	758082.5	170182.5192.5	422.5	398.10	1
Oct 29, 2017	National Classic Powerlifting ChampionshipsNZPF · Raw · Open	84 kg84	—	—	—	420	386.46	1
Nov 17, 2016	Bledisbro OpenNZPF · Raw · Open	72 kg70	130137.5142.5	67.57072.5	165165170	372.5	376.69	1
Apr 23, 2016	CDPA Regional ChampionshipsNZPF · Raw · Open	84 kg78.22	130140140	657072.5	160170170	370	352.60	2
Nov 21, 2015	Bledisbro OpenNZPF · Raw · Open	84 kg82.2	147.5157.5165	758082.5	180190190	420	390.50	1
Apr 11, 2015	Central Districts Regional ChampionshipsNZPF · Raw · Open	84 kg81.6	145157.5162.5	7577.580	170185190	432.5	403.56	1
Nov 22, 2014	Bledisbro OpenNZPF · Raw · Juniors	84 kg79.2	140150155	77.582.582.5	170180185	407.5	385.90	1
Sep 13, 2014	Masterton Championships/Novice CompetitionNZPF · Raw · Juniors	84 kg79.7	125132.5137.5	72.577.580	160170177.5	395	372.89	1
Jul 5, 2014	Powerhouse Novice 3-Lift & Novice Bench PressNZPF · Raw · Juniors	84 kg79.98	110117.5122.5	72.577.577.5	150160165	360	339.25	1
Jun 1, 2014	Hawkes Bay Novice CompNZPF · Raw · Juniors	84 kg80.4	105115115	707580	140150155	345	324.27	1

New Zealand Powerlifting Championships
Aug 23, 2018 · NZPF · Raw
3
SQ
162.5
BP
77.5
DL
185
Total
425
Central Districts Powerlifting Championships
Apr 21, 2018 · NZPF · Raw
1
SQ
155
BP
77.5
DL
180
Total
412.5
Bledisbro Powerhouse Open
Nov 17, 2017 · NZPF · Raw
1
SQ
160
BP
80
DL
182.5
Total
422.5
National Classic Powerlifting Championships
Oct 29, 2017 · NZPF · Raw
1
SQ
160
BP
77.5
DL
182.5
Total
420
Bledisbro Open
Nov 17, 2016 · NZPF · Raw
1
SQ
137.5
BP
70
DL
165
Total
372.5
CDPA Regional Championships
Apr 23, 2016 · NZPF · Raw
2
SQ
140
BP
70
DL
160
Total
370
Bledisbro Open
Nov 21, 2015 · NZPF · Raw
1
SQ
157.5
BP
82.5
DL
180
Total
420
Central Districts Regional Championships
Apr 11, 2015 · NZPF · Raw
1
SQ
162.5
BP
80
DL
190
Total
432.5
Bledisbro Open
Nov 22, 2014 · NZPF · Raw
1
SQ
150
BP
77.5
DL
180
Total
407.5
Masterton Championships/Novice Competition
Sep 13, 2014 · NZPF · Raw
1
SQ
137.5
BP
80
DL
177.5
Total
395
Powerhouse Novice 3-Lift & Novice Bench Press
Jul 5, 2014 · NZPF · Raw
1
SQ
122.5
BP
72.5
DL
165
Total
360
Hawkes Bay Novice Comp
Jun 1, 2014 · NZPF · Raw
1
SQ
115
BP
75
DL
155
Total
345

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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