Lifter profile
Rachel Pao
8 meets from 2024 to 2026
Top 4 %
of ranked women, by best DOTS
Rachel Pao competed in 8 powerlifting meets between 2024 and 2026, with USAPL. The best total, 440 kg (single-ply, -69 kg), was set in April 2026 at Collegiate Nationals, 172.5 kg more than at the first full-power meet in November 2024. With 449.50 DOTS, Rachel Pao ranks #3,736 among women in the USA rankings and in the top 4% of ranked women worldwide.
170kg
Apr 9, 2026 · USAPL
120kg
Apr 9, 2026 · USAPL
150kg
Apr 9, 2026 · USAPL
440kg
Single-ply · -69 kg
449.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Homecoming CupUSAPL · Raw · FR-C | 75 kg71.5 | 120127.5127.5 | 82.587.592.5 | 125135142.5 | 357.5 | 357.29 | 2 |
| Apr 9, 2026 | Collegiate NationalsUSAPL · Single-ply · F-C | 70 kg68.75 | 162.5170177.5 | 112.5117.5120 | 150160160 | 440 | 449.50 | 7 |
| Feb 8, 2026 | Husky ClassicUSAPL · Single-ply · F-O | —69.3 | 150157.5165 | 107.5112.5115 | 140150· | 420 | 427.14 | 1 |
| Nov 22, 2025 | Massachusetts State ChampionshipsUSAPL · Raw · FR-Jr | 70 kg68 | 115122.5122.5 | 72.577.580 | 120130137.5 | 337.5 | 346.96 | 3 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Single-ply · F-C | 70 kg67.1 | 132.5137.5145 | 9095100 | 120130140 | 375 | 388.48 | 7 |
| Feb 23, 2025 | Dead of Winter OpenUSAPL · Single-ply · F-O | 65 kg65 | 135142.5· | 9595102.5 | 130·· | 360 | 379.97 | 1 |
| Feb 9, 2025 | Husky ClassicUSAPL · Single-ply · F-C | 70 kg66.85 | 130130137.5 | 95100105 | 120135135 | 362.5 | 376.35 | 1 |
| Nov 9, 2024 | New England Rookie Collegiate CupUSAPL · Raw · FR-C | 67.5 kg66.7 | 82.59095 | 606567.5 | 92.5100107.5 | 267.5 | 278.08 | 5 |
- Homecoming Cup2
Sep 19, 2026 · USAPL · Raw
SQ127.5
BP87.5
DL142.5
Total357.5
- Collegiate Nationals7
Apr 9, 2026 · USAPL · Single-ply
SQ170
BP120
DL150
Total440
- Husky Classic1
Feb 8, 2026 · USAPL · Single-ply
SQ157.5
BP112.5
DL150
Total420
- Massachusetts State Championships3
Nov 22, 2025 · USAPL · Raw
SQ122.5
BP77.5
DL137.5
Total337.5
- Collegiate Nationals7
Apr 3, 2025 · USAPL · Single-ply
SQ145
BP100
DL130
Total375
- Dead of Winter Open1
Feb 23, 2025 · USAPL · Single-ply
SQ135
BP95
DL130
Total360
- Husky Classic1
Feb 9, 2025 · USAPL · Single-ply
SQ137.5
BP105
DL120
Total362.5
- New England Rookie Collegiate Cup5
Nov 9, 2024 · USAPL · Raw
SQ95
BP65
DL107.5
Total267.5
Competed against
Lifters met at the same meets, same division first.
- Somayah HusseinUSA · 3 meets together480kg473.61 DOTS
- Jennifer BenavidezUSA · 2 meets together576kg587.71 DOTS
- Daniela ValdezUSA · 2 meets together520.5kg551.66 DOTS
- Geraldine TafollaUSA · 2 meets together485kg517.16 DOTS
- Denisse LimonUSA · 2 meets together455kg497.49 DOTS
- Danyelle McIntyreUSA · 2 meets together477.5kg495.96 DOTS
- Raeghann BehrensUSA · 2 meets together455kg471.77 DOTS
- Daniela RosarioUSA · 2 meets together427.5kg458.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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