Lifter profile
Rachel Spragg
30 meets from 2019 to 2026
Top 40.7 %
of ranked women, by best DOTS
Rachel Spragg competed in 30 powerlifting meets between 2019 and 2026, with BP, EPA, IPF, and 2 more. The best total, 310 kg (raw, -69 kg), was set in February 2025 at South East Winter, 82.5 kg more than at the first full-power meet in November 2019. With 321.14 DOTS, Rachel Spragg ranks #2,196 among women in the England rankings and in the top 40.7% of ranked women worldwide.
115kg
Feb 2, 2025 · EPA
100kg
May 18, 2025 · IPF
130kg
Feb 2, 2025 · EPA
310kg
Raw · -69 kg
321.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 69 kg68.16 | — | 8595102.5 | — | 85 | 87.26 | 4 |
| Jan 24, 2026 | British Equipped ChampionshipsBP · Single-ply · Bench only · F-M2 | 69 kg66.3 | — | 95102.5102.5 | — | 95 | 99.11 | 1 |
| Dec 13, 2025 | Cold Blood Classic Winter EditionEPA · Single-ply · Bench only · F-O | 69 kg66.65 | — | 92.592.5102.5 | — | 92.5 | 96.20 | 1 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M2 | 69 kg67.3 | 97.5107.5107.5 | 606565 | 110120130 | 292.5 | 302.49 | 4 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 69 kg67.39 | — | 92.5100110 | — | 100 | 103.34 | 7 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 69 kg67.8 | — | 606570 | — | 65 | 66.93 | 17 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 69 kg67.8 | — | 606570 | — | 65 | 66.93 | 1 |
| Feb 2, 2025 | South East WinterEPA · Raw · FR-M2 | 69 kg67.1 | 100107.5115 | 606567.5 | 110120130 | 310 | 321.14 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · F-O | 69 kg67.1 | — | 8087.597.5 | — | 97.5 | 101.01 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · F-M2 | 69 kg67.1 | — | 8087.597.5 | — | 97.5 | 101.01 | 1 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 2 | 63 kg62.55 | — | 77.582.590 | — | 82.5 | 89.12 | 1 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 2 | 63 kg62.45 | — | 57.56062.5 | — | 62.5 | 67.58 | 1 |
| Sep 22, 2024 | South East Bench Press ChampionshipsEPA · Single-ply · Bench only · F-M2 | 69 kg63.9 | — | 77.582.590 | — | 90 | 95.97 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 63 kg62.4 | — | 8587.587.5 | — | — | — | DQ |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2 | 63 kg62.4 | — | 57.56062.5 | — | 62.5 | 67.61 | 4 |
| Jun 8, 2024 | British MastersBP · Raw · FR-M2 | 63 kg62.2 | 102.5102.5102.5 | 57.56062.5 | 107.5115122.5 | — | — | DQ |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 63 kg62.6 | — | 77.582.590 | — | 82.5 | 89.08 | 3 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 63 kg61.7 | — | 606567.5 | — | 60 | 65.36 | 5 |
| Apr 13, 2024 | English Bench Press ChampionshipsEPA · Single-ply · Bench only · F-M2 | 63 kg62.6 | — | 77.582.587.5 | — | 87.5 | 94.47 | 1 |
| Apr 13, 2024 | English Bench Press ChampionshipsEPA · Raw · Bench only · FR-M2 | 63 kg62.4 | — | 6062.565 | — | 65 | 70.32 | 1 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 63 kg62.6 | — | 606062.5 | — | 62.5 | 67.48 | 2 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 63 kg62.6 | — | 606062.5 | — | 62.5 | 67.48 | 12 |
| Feb 24, 2024 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-M2 | 63 kg62.8 | — | 757582.5 | — | 82.5 | 88.90 | 1 |
| Feb 24, 2024 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-O | 63 kg62.8 | — | 757582.5 | — | 82.5 | 88.90 | 1 |
| Jan 14, 2024 | South East Bench Press QualifierEPA · Single-ply · Bench only · F-M2 | 69 kg66.3 | — | 758087.5 | — | 87.5 | 91.28 | 1 |
| Nov 19, 2023 | Unified Strength QualifierEPA · Raw · FR-O | 63 kg62.5 | 9095100 | 62.56567.5 | 95105110 | 272.5 | 294.51 | 2 |
| Jun 3, 2023 | British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M2 | 63 kg62.3 | 9097.5105 | 62.56565 | 102.5110117.5 | 285 | 308.62 | 5 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 63 kg62.35 | — | 6062.565 | — | 65 | 70.35 | 2 |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 63 kg62.4 | — | 6062.567.5 | — | 62.5 | 67.61 | 9 |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 63 kg62.4 | — | 6062.567.5 | — | 62.5 | 67.61 | 3 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 63 kg62.65 | 9095102.5 | 606565 | 105112.5112.5 | 267.5 | 288.68 | 3 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 2 | 63 kg62.2 | — | 606567.5 | — | 65 | 70.46 | 2 |
| Oct 2, 2022 | South East Bench PressEPA · Raw · Bench only · FR-M2 | 63 kg62.5 | — | 6062.565 | — | 65 | 70.25 | 1 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2 | 69 kg63.75 | — | 57.562.565 | — | 62.5 | 66.74 | 7 |
| Jun 18, 2022 | British Masters ChampionshipsBP · Raw · FR-M2 | 63 kg62 | 87.595100 | 57.562.565 | 102.5110115 | 272.5 | 295.96 | 7 |
| May 28, 2022 | All EnglandEPA · Raw · FR-M2 | 63 kg62.8 | 87.597.597.5 | 57.562.565 | 100107.5115 | 257.5 | 277.48 | 1 |
| May 28, 2022 | All EnglandEPA · Raw · FR-O | 63 kg62.8 | 87.597.597.5 | 57.562.565 | 100107.5115 | 257.5 | 277.48 | 13 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 69 kg67.1 | — | 57.562.565 | — | 62.5 | 64.75 | 14 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 69 kg67.1 | — | 57.562.565 | — | 62.5 | 64.75 | 2 |
| Sep 19, 2021 | South East Autumn DivisionalEPA · Raw · FR-M2 | 69 kg66.2 | 8592.5100 | 5557.560 | 100105110 | 267.5 | 279.31 | 1 |
| Nov 2, 2019 | South East OpenEPA · Raw · FR-M1 | 63 kg61.15 | 757580 | 4047.552.5 | 90100107.5 | 227.5 | 249.21 | 1 |
| Jun 23, 2019 | South East Push & PullEPA · Raw · Push-pull · FR-M1 | 63 kg59.8 | — | 37.542.547.5 | 8087.595 | 137.5 | 152.75 | 1 |
- World Classic & Equipped Bench Press Championships4
May 23, 2026 · IPF · Single-ply
SQ—
BP85
DL—
Total85
- British Equipped Championships1
Jan 24, 2026 · BP · Single-ply
SQ—
BP95
DL—
Total95
- Cold Blood Classic Winter Edition1
Dec 13, 2025 · EPA · Single-ply
SQ—
BP92.5
DL—
Total92.5
- British Masters Classic4
Jun 28, 2025 · BP · Raw
SQ107.5
BP65
DL120
Total292.5
- World Classic & Equipped Bench Press Championships7
May 18, 2025 · IPF · Single-ply
SQ—
BP100
DL—
Total100
- British Classic Bench Press Championships17
Feb 16, 2025 · BP · Raw
SQ—
BP65
DL—
Total65
- British Classic Bench Press Championships1
Feb 16, 2025 · BP · Raw
SQ—
BP65
DL—
Total65
- South East Winter1
Feb 2, 2025 · EPA · Raw
SQ115
BP65
DL130
Total310
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ—
BP97.5
DL—
Total97.5
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Raw
SQ—
BP62.5
DL—
Total62.5
- South East Bench Press Championships1
Sep 22, 2024 · EPA · Single-ply
SQ—
BP90
DL—
Total90
- European Bench Press ChampionshipsDQ
Aug 5, 2024 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- European Bench Press Championships4
Aug 5, 2024 · EPF · Raw
SQ—
BP62.5
DL—
Total62.5
- British MastersDQ
Jun 8, 2024 · BP · Raw
SQ—
BP62.5
DL122.5
Total—
- World Bench Press Championships3
May 22, 2024 · IPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- World Bench Press Championships5
May 22, 2024 · IPF · Raw
SQ—
BP60
DL—
Total60
- English Bench Press Championships1
Apr 13, 2024 · EPA · Single-ply
SQ—
BP87.5
DL—
Total87.5
- English Bench Press Championships1
Apr 13, 2024 · EPA · Raw
SQ—
BP65
DL—
Total65
- British Classic Bench Press Championships2
Mar 2, 2024 · BP · Raw
SQ—
BP62.5
DL—
Total62.5
- British Classic Bench Press Championships12
Mar 2, 2024 · BP · Raw
SQ—
BP62.5
DL—
Total62.5
- British Equipped Bench Press Championships1
Feb 24, 2024 · BP · Single-ply
SQ—
BP82.5
DL—
Total82.5
- British Equipped Bench Press Championships1
Feb 24, 2024 · BP · Single-ply
SQ—
BP82.5
DL—
Total82.5
- South East Bench Press Qualifier1
Jan 14, 2024 · EPA · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Unified Strength Qualifier2
Nov 19, 2023 · EPA · Raw
SQ100
BP67.5
DL105
Total272.5
- British Classic Masters Powerlifting Championships5
Jun 3, 2023 · BP · Raw
SQ105
BP62.5
DL117.5
Total285
- World Classic & Equipped Bench Press Championships2
May 20, 2023 · IPF · Raw
SQ—
BP65
DL—
Total65
- British Classic Bench Press Championships9
Mar 4, 2023 · BP · Raw
SQ—
BP62.5
DL—
Total62.5
- British Classic Bench Press Championships3
Mar 4, 2023 · BP · Raw
SQ—
BP62.5
DL—
Total62.5
- Commonwealth Championships3
Nov 28, 2022 · CommonwealthPF · Raw
SQ102.5
BP60
DL105
Total267.5
- Commonwealth Championships2
Nov 28, 2022 · CommonwealthPF · Raw
SQ—
BP65
DL—
Total65
- South East Bench Press1
Oct 2, 2022 · EPA · Raw
SQ—
BP65
DL—
Total65
- European Bench Press Championships7
Aug 2, 2022 · EPF · Raw
SQ—
BP62.5
DL—
Total62.5
- British Masters Championships7
Jun 18, 2022 · BP · Raw
SQ95
BP62.5
DL115
Total272.5
- All England1
May 28, 2022 · EPA · Raw
SQ87.5
BP62.5
DL107.5
Total257.5
- All England13
May 28, 2022 · EPA · Raw
SQ87.5
BP62.5
DL107.5
Total257.5
- British Classic Bench Press Championships14
Feb 19, 2022 · BP · Raw
SQ—
BP62.5
DL—
Total62.5
- British Classic Bench Press Championships2
Feb 19, 2022 · BP · Raw
SQ—
BP62.5
DL—
Total62.5
- South East Autumn Divisional1
Sep 19, 2021 · EPA · Raw
SQ100
BP57.5
DL110
Total267.5
- South East Open1
Nov 2, 2019 · EPA · Raw
SQ80
BP47.5
DL100
Total227.5
- South East Push & Pull1
Jun 23, 2019 · EPA · Raw
SQ—
BP42.5
DL95
Total137.5
Competed against
Lifters met at the same meets, same division first.
- Maureen GordonScotland · 6 meets together440kg437.07 DOTS
- Rita ShergoldEngland · 6 meets together385kg416.22 DOTS
- Delyth JonesWales · 6 meets together367.5kg381.37 DOTS
- Romina BastingEngland · 4 meets together422.5kg451.37 DOTS
- Marthe S. TjeltaNorway · 2 meets together595kg619.32 DOTS
- Mayumi KitamuraJapan · 2 meets together570kg615.43 DOTS
- Desiree SchöpfAustria · 2 meets together540kg541.53 DOTS
- Jana RojkováCzechia · 2 meets together533kg540.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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