Lifter profile
Rae Ballard
19 meets from 1990 to 2022
Top 18.8 %
of ranked women, by best DOTS
Rae Ballard competed in 19 powerlifting meets between 1990 and 2022, with USPA, WABDL, WNPF, and 4 more. The best total, 407.5 kg (raw, 84+ kg), was set in June 2021 at National Championships, 155.76 kg more than at the first full-power meet in May 1990. With 371.80 DOTS, Rae Ballard ranks #20,493 among women in the USA rankings and in the top 18.8% of ranked women worldwide.
147.5kg
Jun 3, 2021 · USPA
87.5kg
Jun 3, 2021 · USPA
172.5kg
Jun 3, 2021 · USPA
407.5kg
Raw · 84+ kg
371.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 20, 2022 | World ChampionshipIPL · Raw · Masters 45-49 | 82.5 kg80.8 | 107.5115127.5 | 758085 | 152.5165170 | 365 | 342.23 | 1 |
| Oct 20, 2022 | World ChampionshipIPL · Raw · Open | 82.5 kg80.8 | 107.5115127.5 | 758085 | 152.5165170 | 365 | 342.23 | 2 |
| Aug 7, 2021 | Relentless Power ClassicUSPA · Raw · Masters 45-49 | 82.5 kg81.2 | 125142.5150 | 758587.5 | 152.5170175 | 397.5 | 371.80 | 1 |
| Aug 7, 2021 | Relentless Power ClassicUSPA · Raw · Open | 82.5 kg81.2 | 125142.5150 | 758587.5 | 152.5170175 | 397.5 | 371.80 | 1 |
| Jun 3, 2021 | National ChampionshipsUSPA · Raw · Open | 90 kg86.4 | 125145147.5 | 7587.592.5 | 150172.5180 | 407.5 | 370.05 | 3 |
| Jun 3, 2021 | National ChampionshipsUSPA · Raw · Masters 45-49 | 90 kg86.4 | 125145147.5 | 7587.592.5 | 150172.5180 | 407.5 | 370.05 | 2 |
| Dec 19, 2020 | Dirty South Powerlifting ChampionshipUSPA · Raw · Open | 90+ kg92.3 | 117.5135142.5 | 6577.585 | 147.5155167.5 | 395 | 348.30 | 1 |
| Dec 19, 2020 | Dirty South Powerlifting ChampionshipUSPA · Raw · Masters 45-49 | 90+ kg92.3 | 117.5135142.5 | 6577.585 | 147.5155167.5 | 395 | 348.30 | 1 |
| Oct 17, 2020 | Georgia State Powerlifting MeetUSPA · Raw · Masters 45-49 | 90 kg89.1 | 117.5125142.5 | 62.57582.5 | 125145160 | 385 | 344.77 | 1 |
| Sep 28, 2019 | American Open & Military NationalsUSPA · Wraps · Masters 40-44 | 90+ kg95.5 | 105110115 | 57.562.562.5 | 120130137.5 | 315 | 273.81 | 1 |
| Sep 28, 2019 | American Open & Military NationalsUSPA · Wraps · Open | 90+ kg95.5 | 105110115 | 57.562.562.5 | 120130137.5 | 315 | 273.81 | 1 |
| Nov 15, 2001 | World ChampionshipsWABDL · Multi-ply · Bench only · Law/Fire Masters 48+ | 67.5 kg67.5 | — | — | — | 75 | 77.43 | 1 |
| Nov 15, 2001 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 47-53 | 67.5 kg67.5 | — | — | — | 75 | 77.43 | 1 |
| Feb 17, 2001 | California State BP/DLWABDL · Multi-ply · Bench only · Masters 47-53 | 67.5 kg67.5 | — | — | — | 72.5 | 74.85 | 1 |
| Feb 17, 2001 | California State BP/DLWABDL · Multi-ply · Bench only · Law/Fire Masters 48+ | 67.5 kg67.5 | — | — | — | 72.5 | 74.85 | 1 |
| Nov 29, 1997 | Miller Lite World BP/DLWABDL · Multi-ply · Bench only · Law Masters 45-49 | 67.5 kg67.5 | — | — | — | 72.5 | 74.85 | 1 |
| Nov 29, 1997 | Miller Lite World BP/DLWABDL · Multi-ply · Bench only · Masters 45-49 | 67.5 kg67.5 | — | — | — | 72.5 | 74.85 | 2 |
| Feb 22, 1997 | Bench Press NationalsUSPF · Single-ply · Bench only · Masters 45-49 | 75 kg75 | — | — | — | 77.5 | 75.48 | 1 |
| Sep 14, 1996 | International CupWNPF · Multi-ply · Bench only · Police | 67.5 kg67.5 | — | — | — | 77.11 | 79.61 | 1 |
| Sep 14, 1996 | International CupWNPF · Multi-ply · Bench only · Masters 45-49 | 67.5 kg67.5 | — | — | — | 77.11 | 79.61 | 1 |
| May 2, 1996 | National Bench PressUSPF · Single-ply · Bench only · Masters 45-49 | 67.5 kg67.5 | — | — | — | 72.5 | 74.85 | 1 |
| Nov 3, 1994 | International CupWNPF · Multi-ply · Police | 67.5 kg67.5 | — | — | — | 294.84 | 304.39 | 2 |
| Nov 3, 1994 | International CupWNPF · Multi-ply · Bench only · Masters 40-44 | 67.5 kg67.5 | — | — | — | 68.04 | 70.24 | 2 |
| Nov 13, 1993 | Masters NationalsADFPA · Single-ply · Masters 35-44 | 63 kg63 | — | — | — | 290 | 311.90 | 3 |
| Nov 13, 1992 | World ChampionshipsWNPF · Single-ply · Masters 40-44 | 67.5 kg67.5 | — | — | — | 269.8 | 278.54 | 1 |
| Nov 13, 1992 | World ChampionshipsWNPF · Single-ply · Bench only · Masters 40-44 | 67.5 kg67.5 | — | — | — | 65.77 | 67.90 | 1 |
| Jul 19, 1992 | Grand Nationals/WorldsNASA · Single-ply · Bench only · Masters 1 | 67.5 kg67.5 | — | — | — | 65 | 67.11 | 1 |
| Jan 19, 1991 | Natural National Bench PressNASA · Single-ply · Bench only · Masters | 60 kg60 | — | — | — | 57.5 | 63.74 | 1 |
| Jan 19, 1991 | Natural National Bench PressNASA · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 57.5 | 63.74 | 1 |
| May 5, 1990 | Police & Fire NationalsADFPA · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 61.24 | 67.89 | 2 |
| May 5, 1990 | Police & Fire NationalsADFPA · Single-ply · Open | 60 kg60 | — | — | — | 251.74 | 279.07 | 1 |
| Apr 1, 1990 | National Bench PressADFPA · Single-ply · Bench only · Submasters | 60 kg60 | — | — | — | 56.7 | 62.85 | 1 |
| Apr 1, 1990 | National Bench PressADFPA · Single-ply · Bench only · LW | 60 kg60 | — | — | — | 56.7 | 62.85 | 4 |
- World Championship1
Oct 20, 2022 · IPL · Raw
SQ115
BP80
DL170
Total365
- World Championship2
Oct 20, 2022 · IPL · Raw
SQ115
BP80
DL170
Total365
- Relentless Power Classic1
Aug 7, 2021 · USPA · Raw
SQ142.5
BP85
DL170
Total397.5
- Relentless Power Classic1
Aug 7, 2021 · USPA · Raw
SQ142.5
BP85
DL170
Total397.5
- National Championships3
Jun 3, 2021 · USPA · Raw
SQ147.5
BP87.5
DL172.5
Total407.5
- National Championships2
Jun 3, 2021 · USPA · Raw
SQ147.5
BP87.5
DL172.5
Total407.5
- Dirty South Powerlifting Championship1
Dec 19, 2020 · USPA · Raw
SQ142.5
BP85
DL167.5
Total395
- Dirty South Powerlifting Championship1
Dec 19, 2020 · USPA · Raw
SQ142.5
BP85
DL167.5
Total395
- Georgia State Powerlifting Meet1
Oct 17, 2020 · USPA · Raw
SQ142.5
BP82.5
DL160
Total385
- American Open & Military Nationals1
Sep 28, 2019 · USPA · Wraps
SQ115
BP62.5
DL137.5
Total315
- American Open & Military Nationals1
Sep 28, 2019 · USPA · Wraps
SQ115
BP62.5
DL137.5
Total315
- World Championships1
Nov 15, 2001 · WABDL · Multi-ply
SQ—
BP75
DL—
Total75
- World Championships1
Nov 15, 2001 · WABDL · Multi-ply
SQ—
BP75
DL—
Total75
- California State BP/DL1
Feb 17, 2001 · WABDL · Multi-ply
SQ—
BP72.5
DL—
Total72.5
- California State BP/DL1
Feb 17, 2001 · WABDL · Multi-ply
SQ—
BP72.5
DL—
Total72.5
- Miller Lite World BP/DL1
Nov 29, 1997 · WABDL · Multi-ply
SQ—
BP72.5
DL—
Total72.5
- Miller Lite World BP/DL2
Nov 29, 1997 · WABDL · Multi-ply
SQ—
BP72.5
DL—
Total72.5
- Bench Press Nationals1
Feb 22, 1997 · USPF · Single-ply
SQ—
BP77.5
DL—
Total77.5
- International Cup1
Sep 14, 1996 · WNPF · Multi-ply
SQ—
BP77.11
DL—
Total77.11
- International Cup1
Sep 14, 1996 · WNPF · Multi-ply
SQ—
BP77.11
DL—
Total77.11
- National Bench Press1
May 2, 1996 · USPF · Single-ply
SQ—
BP72.5
DL—
Total72.5
- International Cup2
Nov 3, 1994 · WNPF · Multi-ply
SQ102.06
BP68.04
DL124.74
Total294.84
- International Cup2
Nov 3, 1994 · WNPF · Multi-ply
SQ—
BP68.04
DL—
Total68.04
- Masters Nationals3
Nov 13, 1993 · ADFPA · Single-ply
SQ100
BP70
DL120
Total290
- World Championships1
Nov 13, 1992 · WNPF · Single-ply
SQ97.52
BP65.77
DL106.59
Total269.8
- World Championships1
Nov 13, 1992 · WNPF · Single-ply
SQ—
BP65.77
DL—
Total65.77
- Grand Nationals/Worlds1
Jul 19, 1992 · NASA · Single-ply
SQ—
BP65
DL—
Total65
- Natural National Bench Press1
Jan 19, 1991 · NASA · Single-ply
SQ—
BP57.5
DL—
Total57.5
- Natural National Bench Press1
Jan 19, 1991 · NASA · Single-ply
SQ—
BP57.5
DL—
Total57.5
- Police & Fire Nationals2
May 5, 1990 · ADFPA · Single-ply
SQ—
BP61.24
DL—
Total61.24
- Police & Fire Nationals1
May 5, 1990 · ADFPA · Single-ply
SQ86.18
BP61.24
DL104.33
Total251.74
- National Bench Press1
Apr 1, 1990 · ADFPA · Single-ply
SQ—
BP56.7
DL—
Total56.7
- National Bench Press4
Apr 1, 1990 · ADFPA · Single-ply
SQ—
BP56.7
DL—
Total56.7
Competed against
Lifters met at the same meets, same division first.
- Tazzie ColombUSA · 2 meets together492.5kg452.82 DOTS
- Valerie Smith #1USA · 3 meets together506.5kg504.19 DOTS
- Haley DeversUSA · 2 meets together432.5kg518.27 DOTS
- Michelle MazulisUSA · 2 meets together475kg478.44 DOTS
- Chloe BarattaUSA · 2 meets together492.5kg452.92 DOTS
- Kayla SmithUSA · 2 meets together474kg463.37 DOTS
- Jenn RotsingerUSA · 1 meet together505.76kg606.63 DOTS
- Mariela OrtelladoArgentina · 1 meet together660kg570.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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