Lifter profile
Rafael Alfaro Alvarado
8 meets from 2022 to 2025
Top 14.3 %
of ranked men, by best DOTS
Rafael Alfaro Alvarado competed in 8 powerlifting meets between 2022 and 2025, with PLTRAW, XPC-Poland, WPA-Poland, and 2 more. The best total, 662.5 kg (raw, -93 kg), was set in March 2025 at World Power Festival 3x3 Series, 145 kg more than at the first full-power meet in November 2022. With 430.51 DOTS, Rafael Alfaro Alvarado ranks #882 among men in the Poland rankings and in the top 14.3% of ranked men worldwide.
245kg
Mar 19, 2025 · PLTRAW
182.5kg
Mar 19, 2025 · PLTRAW
240kg
Sep 14, 2024 · PLTRAW
662.5kg
Raw · -93 kg
430.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · J | 90 kg88.18 | 230242.5· | 177.5185185 | 240240· | — | — | DQ |
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · J | 90 kg89.12 | 230245252.5 | 175182.5186 | 235255262.5 | 662.5 | 430.51 | 5 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · J23 | —88.16 | 210222.5230 | 162.5170176 | 225240255 | 632.5 | 413.31 | 16 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · J23 | 90 kg88.16 | 210222.5230 | 162.5170176 | 225240255 | 632.5 | 413.31 | 5 |
| May 24, 2024 | Polish ChampionshipWPA-Poland · Raw · Bench only · Juniors 20-23 | 90 kg87 | — | 155160160 | — | 155 | 101.99 | 3 |
| Mar 16, 2024 | XV Poland ChampGPC-POL · Raw · Bench only · M-JR | 82.5 kg82.5 | — | 142.5142.5155 | — | 155 | 105.00 | 1 |
| Sep 28, 2023 | Polish ChampionshipsXPC-Poland · Wraps · J20-23 | 82.5 kg82.1 | 220230230 | 140147.5151 | 210210230 | 597.5 | 405.86 | 1 |
| Nov 24, 2022 | World CupXPC-Poland · Wraps · T18-19 | 82.5 kg79.5 | 190190202.5 | 115122.5127.5 | 190205215 | 517.5 | 358.17 | 3 |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · Open | 82.5 kg81.6 | 190200200 | 125130130 | — | — | — | DQ |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · T18-19 | 82.5 kg81.6 | 190200200 | 125130130 | — | — | — | DQ |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · T18-19 | 82.5 kg81.6 | 190200200 | 125130130 | — | — | — | DQ |
- Central European ChampionshipDQ
Sep 9, 2025 · PLTRAW · Raw
SQ230
BP177.5
DL—
Total—
- World Power Festival 3x3 Series5
Mar 19, 2025 · PLTRAW · Raw
SQ245
BP182.5
DL235
Total662.5
- 3x3 Series European Showdown16
Sep 14, 2024 · PLTRAW · Raw
SQ222.5
BP170
DL240
Total632.5
- 3x3 Series European Showdown5
Sep 14, 2024 · PLTRAW · Raw
SQ222.5
BP170
DL240
Total632.5
- Polish Championship3
May 24, 2024 · WPA-Poland · Raw
SQ—
BP155
DL—
Total155
- XV Poland Champ1
Mar 16, 2024 · GPC-POL · Raw
SQ—
BP155
DL—
Total155
- Polish Championships1
Sep 28, 2023 · XPC-Poland · Wraps
SQ220
BP147.5
DL230
Total597.5
- World Cup3
Nov 24, 2022 · XPC-Poland · Wraps
SQ190
BP122.5
DL205
Total517.5
- Wyniki mistrzostwa polski w trójboju siłowym classic rawDQ
Oct 16, 2022 · WPC-Poland · Wraps
SQ190
BP—
DL—
Total—
- Wyniki mistrzostwa polski w trójboju siłowym classic rawDQ
Oct 16, 2022 · WPC-Poland · Wraps
SQ190
BP—
DL—
Total—
- Wyniki mistrzostwa polski w trójboju siłowym classic rawDQ
Oct 16, 2022 · WPC-Poland · Wraps
SQ190
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Kamil CiszewskiPoland · 6 meets together730kg475.41 DOTS
- Kacper WawrzyniakPoland · 4 meets together725kg480.56 DOTS
- Kacper UszakiewiczPoland · 4 meets together757.5kg475.63 DOTS
- Patryk ChmuraPoland · 4 meets together780kg506.93 DOTS
- Stefan SochaňskiPoland · 4 meets together740kg479.29 DOTS
- Arkadiusz TureckiPoland · 3 meets together772.5kg504.24 DOTS
- Łukasz ŚlusarczykPoland · 3 meets together757.5kg483.47 DOTS
- Adam KrzyszychaPoland · 3 meets together751kg479.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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