Lifter profile
Rafael Henriques
4 meets from 2019 to 2024
Top 35.9 %
of ranked men, by best DOTS
Rafael Henriques competed in 4 powerlifting meets between 2019 and 2024, with WPC-Portugal and WRPF-Portugal. The best total, 550 kg (raw, -83 kg), was set in February 2024 at Campeonato Nacional De Powerlifting Supino e Peso Morto, 97.5 kg more than at the first full-power meet in March 2019. With 377.59 DOTS, Rafael Henriques ranks #206 among men in the Portugal rankings and in the top 35.9% of ranked men worldwide.
180kg
Feb 17, 2024 · WPC-Portugal
140kg
Feb 17, 2024 · WPC-Portugal
230kg
Feb 17, 2024 · WPC-Portugal
550kg
Raw · -83 kg
377.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 17, 2024 | Campeonato Nacional De Powerlifting Supino e Peso MortoWPC-Portugal · Raw · Open | 82.5 kg80.6 | 180195· | 122.5132.5140 | 210230250 | 550 | 377.59 | 2 |
| Feb 8, 2020 | National ChampionshipWPC-Portugal · Raw · Junior | 75 kg75 | — | — | — | 507.5 | 364.09 | 1 |
| Jul 21, 2019 | Campeonato NacionalWRPF-Portugal · Raw · Juniors 20-23 | 75 kg73.2 | 155162.5170 | 100105110 | 175190197.5 | 470 | 342.54 | 2 |
| Mar 2, 2019 | Campeonato Nacional de PowerliftingWPC-Portugal · Raw · Junior | 75 kg73.9 | ·160167.5 | 95102.5102.5 | 165175182.5 | 452.5 | 327.74 | 1 |
- Campeonato Nacional De Powerlifting Supino e Peso Morto2
Feb 17, 2024 · WPC-Portugal · Raw
SQ180
BP140
DL230
Total550
- National Championship1
Feb 8, 2020 · WPC-Portugal · Raw
SQ175
BP122.5
DL210
Total507.5
- Campeonato Nacional2
Jul 21, 2019 · WRPF-Portugal · Raw
SQ170
BP110
DL190
Total470
- Campeonato Nacional de Powerlifting1
Mar 2, 2019 · WPC-Portugal · Raw
SQ167.5
BP102.5
DL182.5
Total452.5
Competed against
Lifters met at the same meets, same division first.
- Pedro OliveiraIceland · 3 meets together690kg467.08 DOTS
- Josué OliveiraPortugal · 2 meets together705kg484.67 DOTS
- Miguel PereiraPortugal · 1 meet together670kg458.98 DOTS
- Manuel MirassolPortugal · 1 meet together632.5kg456.10 DOTS
- Jaime ColinoSpain · 1 meet together720kg500.96 DOTS
- Carlos SantosEl Salvador · 1 meet together595kg458.59 DOTS
- David SoaresFrance · 1 meet together573kg414.87 DOTS
- Daniel FonsecaPortugal · 4 meets together850kg533.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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