Lifter profile
Rafał Kanas
5 meets from 2011 to 2024
Top 19.8 %
of ranked men, by best DOTS
Rafał Kanas competed in 5 powerlifting meets between 2011 and 2024, with PZKFiTS, WPC-Poland, and WUAP. The best total, 680 kg (raw, -105 kg), was set in October 2015 at Polish Classic Powerlifting Championships, 70 kg more than at the first full-power meet in March 2014. With 413.84 DOTS, Rafał Kanas ranks #1,232 among men in the Poland rankings and in the top 19.8% of ranked men worldwide.
250kg
Oct 16, 2015 · PZKFiTS
185kg
Oct 22, 2016 · PZKFiTS
245kg
Oct 16, 2015 · PZKFiTS
680kg
Raw · -105 kg
413.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 28, 2024 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · MPF | 110 kg108.3 | — | 160160170 | — | 170 | 101.28 | 7 |
| Oct 22, 2016 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorzy do lat 23 | 120 kg105.9 | — | 175185187.5 | — | 185 | 111.19 | 1 |
| Oct 16, 2015 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 23 | 105 kg102.7 | 235245250 | 175185190 | 235245255 | 680 | 413.84 | 5 |
| Mar 28, 2014 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 23 | 105 kg103.1 | 210220225 | 160160160 | 215225252.5 | 610 | 370.64 | 5 |
| Jun 1, 2011 | European ChampionshipsWUAP · Multi-ply · Bench only · T 18-19 | 110 kg109.1 | — | 135145· | — | 145 | 86.15 | 2 |
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc7
Apr 28, 2024 · WPC-Poland · Raw
SQ—
BP170
DL—
Total170
- Polish Bench Press Championships1
Oct 22, 2016 · PZKFiTS · Single-ply
SQ—
BP185
DL—
Total185
- Polish Classic Powerlifting Championships5
Oct 16, 2015 · PZKFiTS · Raw
SQ250
BP185
DL245
Total680
- Polish Classic Powerlifting Championships5
Mar 28, 2014 · PZKFiTS · Raw
SQ225
BP160
DL225
Total610
- European Championships2
Jun 1, 2011 · WUAP · Multi-ply
SQ—
BP145
DL—
Total145
Competed against
Lifters met at the same meets, same division first.
- Mateusz GrzesikPoland · 3 meets together890kg511.85 DOTS
- Dawid ZaniewskiPoland · 3 meets together720kg438.94 DOTS
- Marcin GoleńPoland · 2 meets together940kg567.35 DOTS
- Szczepan ZimmermannPoland · 2 meets together860kg522.27 DOTS
- Sławomir SidorowiczPoland · 2 meets together830kg508.76 DOTS
- Michał KempysPoland · 2 meets together740kg470.83 DOTS
- Oleh PolishchukPoland · 1 meet together795kg491.48 DOTS
- Damian ChudyPoland · 1 meet together810kg483.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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