Lifter profile
Rafał Makowski
9 meets from 2020 to 2025
Top 23 %
of ranked men, by best DOTS
Rafał Makowski competed in 9 powerlifting meets between 2020 and 2025, with WPA, XPC-Poland, WUAP, and 2 more. The best total, 650 kg (wraps, -105 kg), was set in May 2021 at International Polish Championship, 82.5 kg more than at the first full-power meet in October 2020. With 405.33 DOTS, Rafał Makowski ranks #1,469 among men in the Poland rankings and in the top 23% of ranked men worldwide.
220kg
Sep 19, 2021 · WPC-Poland
220kg
Nov 16, 2023 · WPA
232.5kg
May 20, 2021 · XPC-Poland
650kg
Wraps · -105 kg
405.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 3, 2025 | European ChampionshipsWUAP · Raw · Bench only · M 40-49 | 95 kg89.5 | — | 200207.5215 | — | 207.5 | 134.55 | 1 |
| Nov 23, 2024 | Puchar EuropyWPA · Raw · Bench only · Open | 90 kg89.45 | — | 200210220 | — | 210 | 136.21 | 1 |
| Nov 23, 2024 | Puchar EuropyWPA · Raw · Bench only · M45-49 | 90 kg89.45 | — | 200210220 | — | 210 | 136.21 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Raw · Bench only · M45-49 | 90 kg89.85 | — | 200207.5215 | — | 215 | 139.14 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Raw · Bench only · M40-49 | 100 kg96.3 | — | 200212.5217.5 | — | 217.5 | 136.14 | 1 |
| Nov 16, 2023 | European ChampionshipsWPA · Raw · Bench only · M2 | 100 kg97.3 | — | 205215220 | — | 220 | 137.06 | 1 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Masters 40+ | —97.4 | 205205220 | 200210· | 205220232.5 | 640 | 398.54 | 4 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Open | 100 kg97.4 | 205205220 | 200210· | 205220232.5 | 640 | 398.54 | 16 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Masters 40-44 | —97.4 | 205205220 | 200210· | 205220232.5 | 640 | 398.54 | 3 |
| May 20, 2021 | International Polish ChampionshipXPC-Poland · Raw · Bench only · Masters 40-49 | 100 kg97.1 | — | 207.5·· | — | 207.5 | 129.39 | 1 |
| May 20, 2021 | International Polish ChampionshipXPC-Poland · Wraps · Masters 40-49 | 100 kg97.1 | 200210· | 190200207.5 | 200215232.5 | 650 | 405.33 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Raw · Bench only · M-OR | 90 kg88.9 | — | 187.5187.5187.5 | — | 187.5 | 122.00 | 2 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Wraps · M-M1R | 90 kg88.9 | 170180190 | 180187.5192.5 | 200220220 | 567.5 | 369.24 | 1 |
| Aug 27, 2020 | European ChampionshipXPC-Poland · Raw · Bench only · Masters 40-49 | 90 kg89.4 | — | 190197.5200 | — | 197.5 | 128.14 | 1 |
- European Championships1
Jun 3, 2025 · WUAP · Raw
SQ—
BP207.5
DL—
Total207.5
- Puchar Europy1
Nov 23, 2024 · WPA · Raw
SQ—
BP210
DL—
Total210
- Puchar Europy1
Nov 23, 2024 · WPA · Raw
SQ—
BP210
DL—
Total210
- World Championships1
Oct 27, 2024 · WPA · Raw
SQ—
BP215
DL—
Total215
- World Cup1
Nov 22, 2023 · XPC-Poland · Raw
SQ—
BP217.5
DL—
Total217.5
- European Championships1
Nov 16, 2023 · WPA · Raw
SQ—
BP220
DL—
Total220
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw4
Sep 19, 2021 · WPC-Poland · Wraps
SQ220
BP200
DL220
Total640
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw16
Sep 19, 2021 · WPC-Poland · Wraps
SQ220
BP200
DL220
Total640
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw3
Sep 19, 2021 · WPC-Poland · Wraps
SQ220
BP200
DL220
Total640
- International Polish Championship1
May 20, 2021 · XPC-Poland · Raw
SQ—
BP207.5
DL—
Total207.5
- International Polish Championship1
May 20, 2021 · XPC-Poland · Wraps
SQ210
BP207.5
DL232.5
Total650
- Puts Poland Championships2
Oct 26, 2020 · GPC-POL · Raw
SQ—
BP187.5
DL—
Total187.5
- Puts Poland Championships1
Oct 26, 2020 · GPC-POL · Wraps
SQ180
BP187.5
DL200
Total567.5
- European Championship1
Aug 27, 2020 · XPC-Poland · Raw
SQ—
BP197.5
DL—
Total197.5
Competed against
Lifters met at the same meets, same division first.
- Ákos OláhHungary · 5 meets together—
- Tomáš RyšavýSlovakia · 3 meets together645kg445.09 DOTS
- Tibor GejdošSlovakia · 3 meets together—
- Grzegorz DrewnianyPoland · 3 meets together720kg439.44 DOTS
- Mikołaj WochPoland · 3 meets together877.5kg542.97 DOTS
- Hans HellstenSweden · 2 meets together767.5kg476.40 DOTS
- Peter HerákSlovakia · 2 meets together635kg416.57 DOTS
- Jan ŁukaPoland · 2 meets together787.5kg524.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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