Lifter profile

Rafał Meronk

PolandMen-105 kgUnlimitedPLTRAWXPC-PolandPoland-UAWPC-Poland

10 meets from 2019 to 2025

Top 32.2 %

of ranked men, by best DOTS

#2,059 DOTS · Poland

Rafał Meronk competed in 10 powerlifting meets between 2019 and 2025, with Poland-UA, WPC-Poland, XPC-Poland, and 2 more. The best total, 605 kg (wraps, -93 kg), was set in February 2019 at Polish Championships. With 384.93 DOTS, Rafał Meronk ranks #2,059 among men in the Poland rankings and in the top 32.2% of ranked men worldwide.

Squat

230kg

Feb 20, 2019 · WPC-Poland

Bench press

270kg

Mar 19, 2025 · PLTRAW

Deadlift

230kg

Apr 23, 2022 · Poland-UA

Total

605kg

Wraps · -93 kg

DOTS

384.93

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %8/12

Bench press81 %22/27

Deadlift87 %13/15

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 19, 2025	World Power Festival 3x3 SeriesPLTRAW · Unlimited · Bench only · O	100 kg97.44	—	250260270	—	270	168.10	2
Sep 26, 2024	Polish ChampionshipXPC-Poland · Unlimited · Bench only · Open	100 kg99.6	—	240255265	—	255	157.23	1
Apr 20, 2024	Double LiftPoland-UA · Raw · Push-pull · Open	105 kg98.99	—	—	—	370	228.75	56
Apr 23, 2022	Double LiftPoland-UA · Raw · Push-pull · Open	105 kg94.93	—	—	—	390	245.73	25
May 29, 2021	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc RawWPC-Poland · Raw · Bench only · Open	90 kg87.9	—	150155157.5	—	150	98.17	11
May 29, 2021	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc RawWPC-Poland · Raw · Bench only · Senior	—87.9	—	150155157.5	—	150	98.17	30
Apr 14, 2021	World ChampionshipsWPA · Raw · Push-pull · Pro Open	100 kg92.2	—	145150155	220235235	375	239.59	1
Oct 22, 2020	Polish ChampionshipsWPC-Poland · Wraps · Seniors	—91.3	195205215	135142.5150	210220230	595	381.99	39
Oct 22, 2020	Polish ChampionshipsWPC-Poland · Wraps · Open	100 kg91.3	195205215	135142.5150	210220230	595	381.99	12
Jul 12, 2019	Double LiftPoland-UA · Raw · Push-pull · Open	105 kg93.65	—	—	—	375	237.80	45
Apr 6, 2019	Mistrzostwa PolskiXPC-Poland · Wraps · Juniors 20-23	100 kg100	—	—	—	570	350.84	4
Feb 20, 2019	Polish ChampionshipsWPC-Poland · Wraps · Open	100 kg93	230240250	135140145	215222.5230	605	384.93	15
Feb 20, 2019	Polish ChampionshipsWPC-Poland · Wraps · Juniors 20-23	100 kg93	230240250	135140145	215222.5230	605	384.93	12

World Power Festival 3x3 Series
Mar 19, 2025 · PLTRAW · Unlimited
2
SQ
—
BP
270
DL
—
Total
270
Polish Championship
Sep 26, 2024 · XPC-Poland · Unlimited
1
SQ
—
BP
255
DL
—
Total
255
Double Lift
Apr 20, 2024 · Poland-UA · Raw
56
SQ
—
BP
150
DL
220
Total
370
Double Lift
Apr 23, 2022 · Poland-UA · Raw
25
SQ
—
BP
160
DL
230
Total
390
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw
May 29, 2021 · WPC-Poland · Raw
11
SQ
—
BP
150
DL
—
Total
150
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw
May 29, 2021 · WPC-Poland · Raw
30
SQ
—
BP
150
DL
—
Total
150
World Championships
Apr 14, 2021 · WPA · Raw
1
SQ
—
BP
155
DL
220
Total
375
Polish Championships
Oct 22, 2020 · WPC-Poland · Wraps
39
SQ
215
BP
150
DL
230
Total
595
Polish Championships
Oct 22, 2020 · WPC-Poland · Wraps
12
SQ
215
BP
150
DL
230
Total
595
Double Lift
Jul 12, 2019 · Poland-UA · Raw
45
SQ
—
BP
150
DL
225
Total
375
Mistrzostwa Polski
Apr 6, 2019 · XPC-Poland · Wraps
4
SQ
220
BP
140
DL
210
Total
570
Polish Championships
Feb 20, 2019 · WPC-Poland · Wraps
15
SQ
230
BP
145
DL
230
Total
605
Polish Championships
Feb 20, 2019 · WPC-Poland · Wraps
12
SQ
230
BP
145
DL
230
Total
605

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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