Lifter profile
Rafał Twarog
5 meets from 1996 to 1997
Top 9.2 %
of ranked men, by best DOTS
Rafał Twarog competed in 5 powerlifting meets between 1996 and 1997, with EPF, PZKFiTS, and IPF. The best total, 460 kg (single-ply, -59 kg), was set in May 1997 at Men's European Powerlifting Championships, 35 kg more than at the first full-power meet in June 1996. With 451.74 DOTS, Rafał Twarog ranks #540 among men in the Poland rankings and in the top 9.2% of ranked men worldwide.
185kg
Jun 15, 1997 · EPF
90kg
Jun 15, 1997 · EPF
192.5kg
May 8, 1997 · EPF
460kg
Single-ply · -59 kg
451.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 1997 | Polish NationalsPZKFiTS · Single-ply · Open | 60 kg60 | — | — | — | — | — | DQ |
| Jun 15, 1997 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 52 kg50.1 | 175175185 | 82.587.590 | 180180200 | 455 | 451.74 | 3 |
| May 8, 1997 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51.6 | 182.5182.5190 | 858592.5 | 180180192.5 | 460 | 443.83 | 5 |
| Aug 7, 1996 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg52 | 162.5172.5177.5 | 82.587.590 | 170180195 | 445 | 426.22 | 3 |
| Jun 10, 1996 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51.4 | 150162.5170 | 808585 | 160170180 | 425 | 411.59 | 1 |
- Polish NationalsDQ
Nov 22, 1997 · PZKFiTS · Single-ply
SQ—
BP—
DL—
Total—
- European Juniors Powerlifting Championships3
Jun 15, 1997 · EPF · Single-ply
SQ185
BP90
DL180
Total455
- Men's European Powerlifting Championships5
May 8, 1997 · EPF · Single-ply
SQ182.5
BP85
DL192.5
Total460
- World Juniors Powerlifting Championships3
Aug 7, 1996 · IPF · Single-ply
SQ177.5
BP87.5
DL180
Total445
- European Juniors Powerlifting Championships1
Jun 10, 1996 · EPF · Single-ply
SQ170
BP85
DL170
Total425
Competed against
Lifters met at the same meets, same division first.
- Sławomir ŚledźPoland · 3 meets together620kg532.89 DOTS
- Amit SelbergSweden · 3 meets together745kg559.88 DOTS
- Alexey SidorovRussia · 3 meets together707.5kg548.25 DOTS
- Maik TronkeGermany · 3 meets together565kg484.75 DOTS
- Dariusz WszołaPoland · 2 meets together660kg568.92 DOTS
- Konstantin PavlovRussia · 2 meets together700kg615.35 DOTS
- Toni HaaparantaFinland · 2 meets together770kg585.59 DOTS
- Frederik MartinelliFrance · 2 meets together505kg429.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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