Lifter profile

Ragnhild Hanch Hansen

NorwayWomen-69 kgRawNSF

13 meets from 2013 to 2023

Top 9.3 %

of ranked women, by best DOTS

#284 DOTS · Norway

Ragnhild Hanch Hansen competed in 13 powerlifting meets between 2013 and 2023, with NSF. The best total, 402.5 kg (raw, -76 kg), was set in June 2022 at RM styrkeløft utstyrsfritt, 102.5 kg more than at the first full-power meet in October 2013. With 409.67 DOTS, Ragnhild Hanch Hansen ranks #284 among women in the Norway rankings and in the top 9.3% of ranked women worldwide.

Squat

140kg

Jun 18, 2022 · NSF

Bench press

80kg

Jun 18, 2022 · NSF

Deadlift

185kg

Mar 25, 2022 · NSF

Total

402.5kg

Raw · -76 kg

DOTS

409.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %36/39

Bench press77 %30/39

Deadlift84 %32/38

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 3, 2023	Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open	69 kg68.32	117.5122.5130	7077.580	157.5170180	362.5	371.66	11
Jun 18, 2022	RM styrkeløft utstyrsfrittNSF · Raw · Open	76 kg69.2	125135140	758082.5	170182.5190	402.5	409.67	2
Mar 25, 2022	NM Styrkeløft utstyrsfrittNSF · Raw · Open	69 kg68.72	125132.5137.5	72.57577.5	162.5175185	400	408.74	7
Jan 22, 2022	Åpent stevneNSF · Raw · Open	76 kg72.5	122.5130135	707577.5	157.5172.5180	392.5	389.30	1
Mar 16, 2019	Åpent stevneNSF · Raw · Open	72 kg68.8	92.597.5105	6567.570	130142.5·	315	321.67	1
Oct 20, 2017	NM styrkeløft utstyrsfrittNSF · Raw · Open	72 kg71.5	115122.5127.5	72.577.577.5	155162.5170	362.5	362.29	15
Jun 10, 2017	Åpent StevneNSF · Raw · Open	72 kg71.3	107.5112.5117.5	72.57577.5	147.5162.5170	365	365.35	2
Feb 11, 2017	Regionmesterskap utstyrsfritt region VestNSF · Raw · Open	72 kg72	112.5120125	758082.5	152.5160167.5	360	358.42	3
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	84 kg74.85	100107.5115	72.577.580	145155162.5	350	341.25	14
Aug 27, 2016	Åpent stevneNSF · Raw · Open	84 kg73.2	8087.595	606570	110125140	305	300.94	1
Dec 12, 2015	Åpent stevneNSF · Raw · Open	72 kg71.1	8595105	657075	140150160	330	330.83	2
Apr 5, 2014	RM VestNSF · Raw · Open	72 kg71.5	8597.5102.5	556572.5	135145152.5	310	309.82	1
Oct 5, 2013	KlubbstevneNSF · Raw · Open	72 kg71.1	758090	5562.567.5	120135142.5	300	300.75	1

Bjørgvin SK NM styrkeløft utstyrsfritt
Mar 3, 2023 · NSF · Raw
11
SQ
122.5
BP
70
DL
170
Total
362.5
RM styrkeløft utstyrsfritt
Jun 18, 2022 · NSF · Raw
2
SQ
140
BP
80
DL
182.5
Total
402.5
NM Styrkeløft utstyrsfritt
Mar 25, 2022 · NSF · Raw
7
SQ
137.5
BP
77.5
DL
185
Total
400
Åpent stevne
Jan 22, 2022 · NSF · Raw
1
SQ
135
BP
77.5
DL
180
Total
392.5
Åpent stevne
Mar 16, 2019 · NSF · Raw
1
SQ
105
BP
67.5
DL
142.5
Total
315
NM styrkeløft utstyrsfritt
Oct 20, 2017 · NSF · Raw
15
SQ
127.5
BP
72.5
DL
162.5
Total
362.5
Åpent Stevne
Jun 10, 2017 · NSF · Raw
2
SQ
117.5
BP
77.5
DL
170
Total
365
Regionmesterskap utstyrsfritt region Vest
Feb 11, 2017 · NSF · Raw
3
SQ
120
BP
80
DL
160
Total
360
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
14
SQ
115
BP
80
DL
155
Total
350
Åpent stevne
Aug 27, 2016 · NSF · Raw
1
SQ
95
BP
70
DL
140
Total
305
Åpent stevne
Dec 12, 2015 · NSF · Raw
2
SQ
105
BP
75
DL
150
Total
330
RM Vest
Apr 5, 2014 · NSF · Raw
1
SQ
102.5
BP
55
DL
152.5
Total
310
Klubbstevne
Oct 5, 2013 · NSF · Raw
1
SQ
90
BP
67.5
DL
142.5
Total
300

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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